Carrot-orange juice

Votes: 14

Time: 5 min.
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 247, total fat 3 G., saturated fats 0 G., proteins 6 G., carbohydrates 56 G., fiber 7 G., cholesterol 0 mg, sodium 129 mg, sugar 32 G.

Carrot and orange pair beautifully in this freshly squeezed juice, which lifts your spirits with its invigorating, vibrant color and flavor. It's an excellent source of vitamins C and K, as well as beta-carotene, a natural antioxidant essential for our bodies. Optionally, chia seeds can be added to the juice; they'll provide a great fiber boost and omega-3 fatty acids. Drink freshly squeezed juice as soon as possible after juicing to reap the maximum benefits.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

3 medium carrots, peeled
2 medium oranges, peeled (including white pith)
1 tbsp chia seeds, optional

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: carrot, Oranges, chia seeds

Cooking the dish according to the recipe:

Juice the carrots, then the oranges, following your juicer's instructions. Stir in the chia seeds, if using, and let them soak for 5 minutes. Drink the juice immediately, adding ice if desired.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Calorie content of prepared meals / Soft drinks / Fruit drinks, juices / Breakfast / Carrot dishes / Carrot appetizers / Food Network - recipes

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