Healthy recipes

Pacific cod fillet is baked in the oven on a bed of succulent vegetables. The vibrant combination of carrots, red onions, and emerald Brussels sprouts makes the dish vibrant and...

This vibrant Moroccan-inspired dish is ready in just half an hour. Shrimp and mussels are simmered in a spicy tomato sauce with green beans and olives. Serve over couscous. Before adding...

If you're making a new potato salad, don't waste time peeling them: the young skins contain beneficial microelements and will only benefit you. Wash the potatoes thoroughly, boil them, and...

This recipe transforms classic potato salad with a creamy dressing into a vegetarian side dish perfect for holidays, picnics, or a simple midweek dinner. A little...

If you're following a plant-based diet or just looking for a good dairy-free dish, this creamy pasta salad is the perfect solution. It's perfect for picnics and...

Fresh ricotta, Asiago, and Pecorino cheeses add a creamy note and a creamy texture to this pasta casserole topped with sautéed pepperoni, juicy spinach, and homemade tomato sauce.

Pasta is baked in a rich tomato-ricotta sauce with seared Italian sausage and poached escarole, topped with a layer of melting mozzarella. You can use sweet or...

This flavorful risotto gets its gorgeous, velvety texture from starchy Arborio rice and a generous helping of Parmesan cheese, which melts and coats the rice like a creamy sauce.

This velvety, hearty soup combines the flavors of cauliflower and parsnips with hints of rosemary and chives. This recipe works with cream with fat content ranging from 10% to 35%, but the higher the fat content, the better the flavor.

If you're roasting a duck for the holiday table, prepare this delicious side dish of aromatic lentils with whole caramelized pearl onions (or cipollini). The onions are sautéed...

White fish, such as sea bass or snapper, work best for this recipe. The fillet is placed on a baking sheet atop hand-mashed canned tomatoes mixed with olives and...

Prepare a delicious and healthy Middle Eastern-style bowl, rich in fiber and protein, that will also delight you with a wonderful combination of textures. The base of the bowl is smooth homemade hummus, which...

This low-calorie, low-carb, protein- and vitamin-rich dish looks very vibrant when served and is suitable for both everyday meals and festive tables filled with...

Create a bowl in a single color scheme, like green, like this Thai bowl made with rice noodles. Top it with sautéed broccoli, celery, cucumber, and fresh mint...

This Japanese-style dipping sauce pairs perfectly with vegetables or tempura green beans. Arrange them around the dipping bowl, dip, and enjoy. Try it over baked sweet potatoes or...

What could be more delicious and healthy than a dish made with seasonal vegetables from the farmers' market?! This simple yet delicious side dish uses the most delicious winter vegetables and...

Shira-ae is a light Japanese spinach and tofu salad that's incredibly tender, creamy, and healthy. It's easy to make: blended tofu is mixed with blanched spinach and herbs.

This recipe from Ina Garten requires no cooking. All you need for hummus is a food processor, 10 minutes of your time, and basic ingredients you already have in your pantry: canned chickpeas,...

This low-calorie yet filling and healthy broccoli soup is incredibly smooth and creamy even without the addition of cream. Its velvety texture comes from the yellow...

If you don't have time to prepare a full, hearty breakfast in the morning, a slow cooker will come to the rescue. It will work for you all night, so you can wake up and sit down to the table without wasting time.

Fans of tomato soup with hot cheese sandwiches will appreciate this recipe. It's just as delicious, but served as a stunning casserole! Instead of baking...

The beauty of this dish is that you don't need to cook rice or roast vegetables separately: everything is simply placed on a baking sheet and baked. Perfect for an after-work dinner. Delicious, healthy, and not...

This delicious and hearty vegetarian chili topped with cornbread is made entirely in one pan, saving you from a mountain of dirty dishes. For this recipe, prepare a cast-iron skillet,...

These veggie burgers look like real fried chicken sandwiches, but they're actually packed with plant-based protein, fiber, and incredibly healthy. And it's not just about...

These fried cauliflower steaks in a golden, crispy breading are so delicious, even meat-eaters will envy vegetarians! Cut the cauliflower into even slices...

Olive oil, salt, and black pepper help Brussels sprouts bring out their flavor when roasting. For perfect crispiness and crispness, place them on a baking sheet...

To make delicious and fluffy French toast for breakfast, you don't have to wake up early. Everything is prepared the night before. Simply place slices of stale bread in a baking dish...

Coleslaw dressed with vinegar adds a refreshing, tart flavor and is the perfect complement to rich meat dishes like pulled pork or roast ribs.

Baked salmon on one baking sheet with new potatoes and cauliflower is a great solution for a quick and easy full weeknight dinner, and if you take several types of cauliflower...

Pan-seared chicken thighs are simmered in a spicy pepper sauce with homemade harissa. The combination of hot and sweet peppers, cinnamon, smoked paprika, and red wine vinegar creates a unique flavor in both the sauce and the chicken.

A delicious, sticky glaze not only gives the golden-brown chicken a festive shine but also imbues it with a whole range of flavors, with sweet, spicy, and citrusy notes. Bake the chicken on a bed of vegetables,...

Pan-fried trout fillet is served with a side of spicy kale and red beans. Before frying, the fish is rubbed with a mixture of Cajun seasoning and brown sugar, which provides the trout with...

If you want to cook a holiday turkey quickly and easily, use only the meatiest part—the breast—and roasting will take just over an hour. For maximum health...

This vibrant vitamin bowl, both in flavor and color, is perfect for fall and winter. You'll not only get maximum benefits from this protein-, fiber-, and vitamin-rich dish, but...

Quinoa is a grain native to South America. It's considered a superfood because it contains more protein than all other grains. Quinoa has a pleasant, grassy, ​​nutty flavor,...

Esquites is a Mexican street food snack made from corn kernels. Thanks to the abundance of spices, it offers a whole bouquet of flavors, with sweet, tart, spicy, and savory notes.

Fresh turnips taste like a cross between cabbage and radish, making them perfect for juicy, vitamin-rich salads. Slice them as thinly as possible with a mandoline and toss...

Make a fragrant and healthy spelt risotto. While its texture may be a bit different from the classic Italian version, it's just as delicious. Before cooking, lightly crush the spelt...

Green bean casserole is one of the most delicious autumn home-cooked dishes. The velvety creamy mushroom sauce, tender green beans, and crispy onion topping will leave no one indifferent. In...

Manit Chauhan, who grew up in Ranchi, in eastern India, often traveled with her parents by train, spending two or three days on the journey. She loved the long journeys, as train stations throughout India sold chaat...

Treat yourself to a quick and delicious Mexican-style soup for a mid-week lunch with vegetables, canned beans and corn, and grilled chicken pieces. All you need is...

If you're used to snacking on sandwiches or cold appetizers at work, it's time to change your habit and switch to a healthy, hot lunch that's comfortable in the office. Treat yourself to a delicious...

This vegan cheese is made with chickpea flour, and nutritional yeast, Italian herbs, and red pepper flakes infuse it with the flavor of Havarti cheese. Let it set overnight and serve as...

This incredibly refreshing cocktail is rich in vitamin C thanks to the addition of watermelon. During watermelon season, dice the watermelon and store it in the freezer for easy access.

Make your weekend breakfast special and treat everyone to ice cream instead of the traditional porridge or smoothie! This delicious, nutritious, and healthy ice cream is perfect for a summer breakfast. It contains...

Did you know that watercress is considered one of the most nutritious foods? It's true! It's rich in vitamin K, which is essential for bone health, and antioxidants. Watercress is also...

Lentils are a great base for a filling, nutritious, and healthy salad, rich in protein and essential vitamins and minerals. For this recipe, you'll need green lentils. They're not...