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Vegan Black Bean and Sweet Potato Soup


How to Make - Vegan Black Bean and Sweet Potato Soup
Kitchen:Spanish,
Time: 1 hour.
Complexity: easily
Servings: 6 - 8


This thick, hearty vegan soup combines the vibrant flavors of Spanish cuisine. Smoked paprika (also known as pimenton) adds a rich, savory flavor that even meat lovers will appreciate. Water is a good base for this soup, as it allows the flavors of the vegetables to really shine. Drizzle each serving of soup with extra-virgin olive oil and sherry vinegar before serving. This step is optional, but it adds a vibrant flavor and elevates the flavor.


Ingredients:

  • 3 tbsp olive oil + extra for serving
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 large carrot, chopped
  • A pinch of red pepper flakes
  • 3 tablespoons tomato paste
  • 3 cloves garlic, chopped
  • 2 tsp smoked paprika (pimenton)
  • 0.5 tsp ground coriander
  • 2 dried bay leaves
  • 2 large sweet potatoes (about 700 g), peeled and cut into pieces
  • 2 x 430g cans black beans, rinsed
  • 1/4 cup chopped fresh parsley
  • Sherry vinegar, for serving (optional)
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Heat olive oil in a large Dutch oven or heavy-bottomed saucepan over medium heat. Add the onion, celery, bell pepper, and carrot. Cook, stirring occasionally, until the vegetables begin to soften, 5-7 minutes. Season with 1 teaspoon of salt and red pepper flakes.
  • Step 2
  • Make a small space in the center of the pan and add the tomato paste, garlic, smoked paprika, and cilantro. Cook this mixture, stirring, until the tomato paste darkens, about 1 minute, then stir in the vegetables. Add 12 cups of water and the bay leaf.
  • Step 3
  • Bring to a rapid boil and simmer until the liquid has evaporated slightly, about 15 minutes.
  • Step 4
  • Add the sweet potato and black beans. Continue cooking until the vegetables are very soft and the soup is thick and flavorful. Simmer for another 20-30 minutes. Remove and discard the bay leaf. Stir in the parsley. Season with salt to taste, if needed.
  • Step 5
  • Ladle into deep bowls and serve, drizzling each serving with olive oil and 3-4 drops of sherry vinegar, if using.

Votes: 2

Photo - Food NetworkRecipe author -

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