Home » recipe » Healthy eating » Page 9
 

Healthy recipes


Author:
Green beans in doughViews: 446

Cocktail sausages can wait: the star of this vegetarian appetizer in batter is green beans. Plus, the batter is made with whole-wheat flour, making it as healthy as possible. Don't forget...

Green beans, Havarti cheese, sour cream, milk, whole-wheat flour, Dijon mustard, cumin...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 190
Author:
Green Bean Salad with Citrus and AlmondsViews: 474

This simple and healthy salad is easy to make. Juicy green beans, oranges, grapefruit, fresh herbs, hot peppers, and almonds complement each other perfectly in a sweet-tart vinaigrette...

Green beans, oranges, grapefruit, Dijon mustard, honey, jalapeño pepper, almonds, champagne vinegar, mint...
Time: 35 min. Complexity: easily Servings: 8 Caloric content: 222
Author:
Apple granita with mintViews: 767

Granita is a light, refreshing Italian dessert that's easy to make at home with a minimum of ingredients. Green apple, mint, and lime add a vibrant flavor to the granita—just the thing on a hot day.

apples, mint, lime juice...
Time: 4 hours 25 minutes Complexity: easily Servings: 4
Categories: Sauces, Dips, Gas stations, .
Author:
Yogurt dressing with herbsViews: 693

This refreshing yogurt dressing is low in calories (only 60 kcal per serving) and fat (5 g per serving). This is thanks to Greek yogurt (2% fat) and the absence of mayonnaise. However,...

yogurt, rice vinegar, chives, garlic, parsley...
Time: 45 min. Complexity: easily Servings: 860 ml. Caloric content: 60
Grilled Zucchini with Chow-Chow ChimichurriViews: 646

Zucchini has a neutral flavor, making it a perfect pairing with bold sauces. Make this delicious summer appetizer by grilling the vegetables and tossing them with a sauce made with tart chow mein relish...

zucchini, green tomatoes, basil, sage, lemon juice...
Time: 50 min. Complexity: easily Servings: 2 Caloric content: 1293
Author:
Healthy Rice Krispie Bars with Almonds and StrawberriesViews: 1 101

The wonderful aromas of summer and strawberry shortcake are captured in this popular rice cereal bar. In this recipe, we've reduced the amount of marshmallows (and thus sugar) and added a little...

Dried strawberries, puffed rice, breakfast cereal, chocolate chips (granules), almond paste, marshmallows...
Time: 40 min. Complexity: easily Servings: 10 Caloric content: 220
Shepherd's Pie with Edamame BeansViews: 614
Recipe contents:

"The secret to this recipe is searing the meat substitute to develop a caramelized flavor and texture. Then it's topped with mashed potatoes!" says Damaris Phillips of her...

Soy patties, potatoes, carrots, celery, dark beer, edamame beans, corn, sour cream, garlic powder...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 Caloric content: 372
Author:
Beetroot hummusViews: 541

The sweet flavor of beets breathes new life into this popular Middle Eastern appetizer. Beetroot hummus is served with a dollop of labneh, which adds a creamy touch. If you can't find labneh, substitute...

Beetroot, hummus, tahini, yogurt, pita chips, sesame seeds, bay leaf, coriander...
Time: 1 hour 30 min. Complexity: easily Servings: 8 Caloric content: 190
Categories: Desserts, Cookie, .
Oatmeal cookies with molassesViews: 463

Molasses gives oatmeal cookies a rich, traditional flavor that's beautifully enhanced by walnuts and raisins, yet the cookies are just the right amount of sweet. You can make them soft, like...

rolled oats, cinnamon, walnuts, raisins, coconut oil, eggs, molasses...
Time: 50 min. Complexity: easily Servings: 24 Caloric content: 186
Categories: Desserts, Cookie, .
Author:
Oatmeal cookies with chocolate chips, peanut butter, and bananas for breakfastViews: 855

"What kind of cookie is ideal for breakfast? I've realized that many people like cookies with reduced sugar content. They also really love oatmeal. As for chocolate, there's plenty of it..."

Rolled oats, bananas, peanut butter, semi-sweet chocolate, chocolate chips (granules), honey, cinnamon...
Time: 20 min. Complexity: easily Servings: 12 Caloric content: 272
Categories: Desserts, Candies, Appetizers, Snacks, .
Author: - culinary writer
Spicy Apple Butter BarsViews: 407

These bars are bursting with the aroma of apples, walnuts, and warm spices—the perfect fall treat to beat the blues! The spiced sponge is layered with cream cheese and apple butter and topped with a...

Cake mix, all-purpose flour, brown sugar, apple juice, walnuts, eggs, cream cheese, applesauce...
Time: 1 hour. Complexity: easily Servings: 12 Caloric content: 468
Categories: Salads, Meat, .
Author:
Chicken salad with ginger in lettuce leavesViews: 845

Chicken breast is sautéed with ginger, coriander, and green onions, then tossed with a tangy ginger dressing, infusing it with a ton of spicy, tangy, and herbal flavor. The salad is served in...

Chicken breasts, Boston lettuce, ginger root, cucumbers, carrots, grape tomatoes, cilantro, jicama, green onions, sambal oelek, fish sauce, lime juice, coriander...
Time: 1 hour. Complexity: easily Servings: 4
Author:
Summer Zucchini SalsaViews: 777

Challenge all the rules of classic salsa and make it with zucchini instead of tomatoes! This recipe requires only young zucchini and squash with tender skin and juicy flesh that...

Zucchini, jicama, yellow squash, habanero pepper, cilantro, red onion...
Time: 15 min. Complexity: easily Servings: 10
Summer rolls with tofuViews: 757

Juicy and refreshing summer rolls are a variation on the Asian spring roll. This vegetarian version features julienned vegetables, rice noodles, mint, enoki mushrooms, and tofu wrapped in...

Tofu, rice noodles, carrots, spinach, spring roll dough, lime, sriracha sauce, fish sauce, peanut butter, hoisin sauce, mint...
Time: 50 min. Complexity: average Servings: 6 Caloric content: 288
Author: - restaurateur
Summer Roll BowlViews: 436
Recipe contents:

This bowl can also be called a lazy summer roll because you don't have to roll each roll; you just arrange all the ingredients beautifully in a bowl. The bottom layer is rice noodles,...

Shrimp, rice noodles, lettuce, mango, carrots, lime, sriracha sauce, chili pepper, mint, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 521
Author:
Protein Apple DonutsViews: 917

Applesauce, natural non-alcoholic cider, and apple pie spices infuse these protein-rich donuts with a magical autumn aroma and flavor. The texture is tender,...

Applesauce (puree), coconut oil, oat flour, coconut flour, protein powder, apple cider, eggs, coconut flakes, coconut sugar, coconut milk...
Time: 45 min. Complexity: easily Servings: 12 Caloric content: 476
Author:
Salad for a summer dinnerViews: 598

The flavors of this salad will transport you to the south of France. Classic ratatouille vegetables are grilled, tossed with a vinaigrette, and served with toasted baguette and warm goat's milk...

Bell pepper, eggplant, yellow zucchini, cannellini beans, olives, wine vinegar, Dijon mustard, goat cheese, rosemary, salad mix...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 558
Author:
Orecchiette Pasta with Vegan Sausage and Brussels SproutsViews: 436

Thanks to vegan sausage and Brussels sprouts, this pasta will be a hit with all your guests, vegans and meat-eaters alike. Caramelizing the vegetables (onions and Brussels sprouts) is the key to the vibrant flavor. When you...

Orecchiette pasta, Brussels sprouts, fennel seeds, lemon zest, red pepper flakes...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 620
Author:
Apple sandwichViews: 467

A sweet and tart apple is the perfect ingredient for a hearty salami and cheese sandwich if you're looking for a lighter, juicier, and healthier snack. Granny Smith or...

apples, ham, whole grain bread, cream cheese, havarti cheese, lettuce...
Time: 5 min. Complexity: easily Servings: 1
Categories: Appetizers, Vegetables, .
Author:
Butternut Squash TamalesViews: 431
Recipe contents:

Mexican tamales are small pieces of corn dough filled with fillings, wrapped in corn husks, and steamed. These small tamales are perfect for parties, and more...

Butternut squash, corn husks, raisins, orange zest, chipotle peppers in adobo sauce, olives, capers, cumin...
Time: 2 hours 30 minutes Complexity: average Servings: 12 Caloric content: 484
Categories: Appetizers, Sandwiches, .
Author:
Ricotta and Butternut Squash ToastsViews: 753

Sweet and spicy butternut squash isn't just great for side dishes: it makes excellent vegetarian sandwiches that are delicious, healthy, and elegant. Spread ricotta on crispy toast, add...

Butternut squash, multigrain bread, ricotta cheese, honey, coriander, flaked sea salt, pumpkin seeds, toast, mint...
Time: 35 min. Complexity: easily Servings: 4
Author:
Beef cutlet with fried eggs and corn porridgeViews: 686

This hearty and nutritious dish is equally good for breakfast or dinner. The juicy beef patty is served with creamy cornmeal, a fried egg, braised kale, and green...

Ground beef, corn grits, polenta, avocado, jalapeño pepper, salsa, tomatillos, kale, eggs, cheddar cheese...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 703
Categories: Soups, Creamy soups, Cream soups, .
Author:
Pumpkin cream soup with shallots and coconut milkViews: 865

The natural sweetness of this pumpkin soup is nicely balanced by cayenne pepper, ginger, and a touch of fresh cilantro. Coconut milk makes it smooth and velvety, adding a subtle tropical flavor.

Butternut squash, coconut oil, ginger root, potatoes, green onions, ground cayenne pepper, bay leaf...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 202
Author:
Greek salad with bulgurViews: 708

This recipe transforms a light Greek salad from an appetizer into a hearty side dish or even a full-fledged vegetarian meal. The salad's main ingredients—tomatoes, cucumbers, olives, red onions,...

Bulgur groats, grape tomatoes, Kalamata olives, feta cheese, pepperoncino peppers, red onion, lemon zest, oregano...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 307
Author:
Brussels sprouts with balsamic honeyViews: 535

If you've ever ordered Brussels sprouts at a restaurant, you've probably wondered, "How do they make them so delicious?" Well, the secret is out: high-temperature roasting and a richly flavored sauce. When...

Brussels sprouts, balsamic vinegar, brown sugar, honey, Pecorino Romano cheese, bay leaf...
Time: 55 min. Complexity: easily Servings: 6
Categories: Main courses, .
Author:
Roasted Brussels Sprouts with Lemon and GarlicViews: 897

The strong, rich flavor of Brussels sprouts requires a light, refreshing twist, which lemon zest adds, while garlic adds a savory, zesty flavor. The sprouts are roasted in the oven in...

Brussels sprouts, lemon...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 179
Categories: Soups, Creamy soups, Cream soups, .
Author:
Creamy Broccoli, Corn, and Coconut Milk SoupViews: 941

This creamy vegan soup is made with broccoli and corn, a touch of potatoes, coconut oil, and coconut milk for a velvety texture. Served with a topping of fried...

Broccoli, coconut oil, ginger root, green onions, potatoes, almonds, corn, coconut milk...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 196
Author:
Rapini with shiitake mushroomsViews: 617

Rapini is a relative of broccoli rich in vitamins A, C, and K that has a slightly bitter flavor and is very popular in Mediterranean cuisine, especially in Italy, where it is most often stewed or...

Broccoli rabe, shiitake mushrooms, red pepper flakes...
Time: 20 min. Complexity: easily Servings: 4
Author:
Veggie burger with a black bean and corn patty on sweet potato wedgesViews: 553

These hearty veggie burgers are gluten-free but packed with healthy fiber. Instead of traditional buns, they use toasted sweet potato wedges (this works well with other...

Sweet potato, black beans, corn, pepper jack cheese, lettuce, green onions...
Time: 1 hour 5 minutes Complexity: easily Servings: 4 Caloric content: 430
Author:
Basmati and wild rice pilaf with sausageViews: 887

For dinner, prepare a fragrant, healthy pilaf made with a mixture of basmati and wild rice, topped with natural Italian sausage and leeks, which infuse the dish with their subtle flavor. Since wild rice...

Wild rice, leeks, kupaty (fried sausages), basmati rice, thyme...
Time: 50 min. Complexity: easily Servings: 6 Caloric content: 269
Author: - culinary writer
Cabbage rolls with wild riceViews: 573

If you're looking for a healthy meatless dinner the whole family will love, try these cabbage rolls with wild rice. A blend of long-grain and wild rice is tossed with celery, onions, apples, and...

Long-grain rice, celery, apples, pecans, cabbage, marinara sauce...
Time: 1 hour 25 minutes Complexity: easily Servings: 6 Caloric content: 335
Author:
Corn porridge with mushrooms and acorn squashViews: 509

This homemade dish is literally bursting with the warm flavors and aromas of autumn. Cooked in a rich mushroom broth, this corn porridge is served with baked sweet and spicy acorn squash and fried...

Corn grits, oyster mushrooms, shiitake mushrooms, acorn squash, bay leaf, thyme, fontina cheese, parmesan cheese, cream...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 643
Author: - chef
Tuscan saladViews: 922

"This simple salad is easy to make for lunch or dinner. What I love about it is that it's incredibly healthy, but because it has so many different textures and flavors, it's filling,"...

Romaine lettuce, green beans, olives, cannellini beans, red onion, Parmesan cheese, lemon...
Time: 15 min. Complexity: easily Servings: 6 Caloric content: 305
Author: - culinary writer
Tuscan-style baked chicken with vegetablesViews: 886

This delicious and healthy low-calorie Tuscan-style dish is easy to prepare and perfect for both holidays and everyday meals. Chicken breast is baked with zucchini, tomatoes, fennel,...

chicken breasts, fennel bulb, lemon zest, rosemary, plum tomatoes, zucchini, squash...
Time: 1 hour 5 minutes Complexity: easily Servings: 4 Caloric content: 418
Author:
Tuscan-style pork with fennel and grapesViews: 570

This pork recipe was inspired by the flavors of Tuscany: succulent pork tenderloin with sweet baked grapes, fragrant fennel, and pieces of rustic bread soaked in the delicious juices. The sweetness of the grapes...

Pork tenderloin, grapes, fennel bulb, multigrain bread, rosemary, sage...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 470
Author:
Fried spicy lamb cutlets with green beansViews: 421

This recipe uses T-bone lamb steaks (part of the fillet and loin with the bone in the middle). They're less expensive than rack of lamb, but the meat is just as flavorful and juicy. Rub the steaks with...

Green beans, lamb, nutmeg, cloves, cinnamon, lemon juice, black pepper, pine nuts...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 522
Author:
Lemon Dill HummusViews: 428

Dill, garlic, and lemon give this hummus a Scandinavian flair. It's made with dried chickpeas, not canned, giving the dip a creamy texture, and a dollop of yogurt...

chickpeas, tahini, lemon juice, radish, dill, yogurt, capers...
Time: 9 hours 20 minutes Complexity: easily Servings: 10 Caloric content: 254
Author:
Shrimp with noodles in coconut sauce with lemongrass in bundlesViews: 721

Shrimp are baked with rice noodles in a fragrant coconut curry with lemongrass in individual parchment wraps. This method helps achieve a rich flavor without excess fat or salt. Plus...

Shrimp, rice noodles, carrots, spinach, lemon zest, curry paste, fish sauce, coconut milk, lemongrass...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 270
Categories: Desserts, Cookie, .
Author:
Lemon and Rosemary MacaronsViews: 371

Macaroons are soft, flourless coconut cookies. In this recipe, their coconut sweetness is complemented by a vibrant lemon and fresh rosemary with a hint of pine.

coconut flakes, rosemary, lemon zest...
Time: 2 hours 30 minutes Complexity: easily Servings: 30 Caloric content: 58

Recipes in alphabetical order

We recommend reading

Units of food weight