Grilled Watermelon with Whipped Feta Dip
Votes: 1

Time: 20 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 185, total fat 12 G., saturated fats 5 G., proteins 7 G., carbohydrates 15 G., fiber 1 G., cholesterol 30 mg, sodium 310 mg, sugar 12 G.
Calories 185, total fat 12 G., saturated fats 5 G., proteins 7 G., carbohydrates 15 G., fiber 1 G., cholesterol 30 mg, sodium 310 mg, sugar 12 G.
If you've never tried the combination of watermelon and feta, this recipe is a great way to fill that void! And here's another surprise: have you ever grilled watermelon? The sugars caramelize beautifully during grilling, enhancing the watermelon's flavor. Paired with a creamy feta sauce and fresh herbs, this appetizer is the perfect combination of sweet and savory.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 small seedless watermelon (1.3-1.8 kg)
- 2 cloves garlic, peeled
- 1 block (200g) of good quality feta in brine, set aside
- 1/4 cup low-fat Greek yogurt
- 2 tsp tightly packed fresh herbs, such as dill, mint, or thyme leaves, plus extra for serving
- Honey, for serving
We recommend
Recipes with similar ingredients: Watermelon, feta cheese, honey, yogurt, dill, thyme
Cooking the dish according to the recipe:
- Preheat a grill pan over medium-high heat. If using an outdoor grill, preheat it to 500°F (260°C); clean and lightly oil the grill grates. The grill pan or grill must be very hot so that the watermelon cooks quickly and does not become mushy..
- Cut the watermelon in half lengthwise. Slice each half into 2.5 cm-thick half-moons. Grill the watermelon slices, uncovered, until they are charred, about 2 minutes per side. Transfer to a rimmed baking sheet and let cool slightly. Once the watermelon is cool enough to handle, cut it into triangles, leaving the rind on so you can use it for dipping.
- Puree the garlic in a food processor. Add the feta, yogurt, herbs, and 2 tablespoons of the feta brine. Process until smooth, scraping down the sides of the bowl as needed. Transfer to a small bowl. Drizzle with honey, season with pepper, and sprinkle with herbs.
- Transfer the grilled watermelon to a platter and serve with feta sauce.
Note
This recipe uses sheep's milk feta and nonfat Greek yogurt, but you can use your favorite yogurt and feta.
Author of the recipe - Dana Beninati is a culinary educator and sommelier.
Categories:
recipe / Healthy eating / Low-calorie dishes / Healthy snacks / Healthy grilled dishes / Calorie content of prepared meals / Picnic / Backyard Recipes / Food processor / Summer dishes / Grill, barbecue / Easy Grill Recipes / Grilled vegetables and fruits / Appetizers / Snacks with sauces / Vegetable appetizers
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