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Healthy recipes


Categories: Main courses, Bird, .
Author: - culinary writer
Chicken in creamy pestoViews: 902

Pan-fried chicken breast fillets are served on a bed of braised rainbow chard with cherry tomatoes and drizzled with creamy pesto for a quick, delicious, and healthy midweek dinner. Homemade...

Chicken breasts, pesto sauce, Swiss chard, red onion, cherry tomatoes, lemon juice, Parmesan cheese, pine nuts, cream, basil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 771
Categories: .
Author:
Cauliflower PiccataViews: 943

Cauliflower piccata is a vegetarian dish that's perfect for the holidays, yet easy enough to make for a weeknight dinner. It's a great way to add...

cauliflower, white wine, lemon juice, capers, parsley...
Time: 35 min. Complexity: easily Servings: 2 Caloric content: 300
14 Healthy Air Fryer Dishes

14 Healthy Air Fryer Dishes

This handy countertop appliance is the key to preparing your favorite dishes without extra oil.

Author:
Vegetable platter "Witch" for HalloweenViews: 863

This adorable (but slightly scary!) witch is easy to make from vegetables without any special tools, and will not only be a decoration for your Halloween party, but also a fun and...

Asparagus, green beans, broccoli, radishes, bell peppers, cucumbers, cherry tomatoes, carrots, arugula, celery, dill, lemon juice, green onions, sour cream, cream cheese...
Time: 40 min. Complexity: easily Servings: 8 Caloric content: 187
Categories: Appetizers, Vegetables, .
Meatless Bulgogi (Korean-Style Marinated Fried Eggplant)Views: 2,027

This delicious vegan eggplant dish is infused with the flavors of Korean bulgogi, a home-cooked dish featuring fried pieces of meat. This quick, meatless version makes dinner ready in just a few minutes.

eggplant, sesame oil, soy sauce, red pepper flakes...
Time: 45 min. including salting time Complexity: easily Servings: 4 Caloric content: 198
Author:
Spicy Tteokbokki (Korean-Style Rice Dumplings in Soy Soy Broth with Fishcakes)Views: 2,150

Tteokbokki is a popular street food in Korea, loved by both children and adults. These soft rice dumplings are soaked in a sweet and spicy sauce. They can be topped with cheese or a soft-boiled egg.

Seaweed, anchovies, white cabbage, red pepper flakes, green onions, chili paste, sesame seeds...
Time: 50 min. (including soaking time) Complexity: easily Servings: 4
Categories: Soups, Creamy soups, Vegetables, .
Author:
Tortilla soup - tomato soup with corn chipsViews: 1,805

This thick, creamy tomato soup is a star of the Tesuque Indian Market. Considered the best tortilla soup in the area, this tortilla soup from the Tesuque Village Market is packed with a plethora of Southwestern flavors. The soup...

Tomatoes, Anaheim peppers, tortilla chips, cumin, paprika, Cotija cheese...
Time: 45 min. Complexity: easily Servings: 8 Caloric content: 640
Categories: Appetizers, Sandwiches, .
Author:
Vegan Texas BurgerViews: 904

Texas cuisine is firmly associated with prime beef, but with this recipe, even vegetarians can enjoy its flavors without sacrificing anything. This sandwich is made with a store-bought vegan patty...

tomatoes, white bread, ranch sauce...
Time: 20 min. Complexity: easily Servings: 1
Author:
Thai Tangled Noodle BowlsViews: 1,410

To make these noodles look playfully intricate, you'll need to cut the vegetables—cabbage, zucchini, carrots—into uniformly thin strips, just as thin as the noodles themselves. Fry all the ingredients using...

Red cabbage, soy sauce, rice vinegar, honey, ginger root, zucchini, carrots, rice noodles, peanuts...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 419
Categories: Appetizers, Vegetables, .
Author:
Broccoli cutletsViews: 817

These delicious and juicy broccoli and cauliflower patties can be served as an appetizer with a dipping sauce or as a side dish to a meat dish. The perfect proportions of vegetables, eggs, breadcrumbs...

broccoli, cauliflower, capers...
Time: 45 min. Complexity: easily Servings: 14 Caloric content: 41
Author:
10-layer chocolate cakeViews: 1,042

The more layers of cream a cake has, the more moist it will be without the need to soak the layers. To achieve this, the layers need to be very thin. This ten-layer chocolate cake is made without...

eggs, applesauce (puree), chocolate-hazelnut spread, protein powder...
Time: 25 min. Complexity: easily Servings: 8 Caloric content: 1823
Author:
Reuben sandwich with tempehViews: 921
Recipe contents:

Warm, toasted tempeh is the heart of this delicious vegetarian version of the hot Reuben sandwich. Each sandwich, topped with a homemade, savory dressing, is pan-fried or...

Tofu, vegetable relish, multigrain bread, sauerkraut, Muenster cheese, Worcestershire sauce, horseradish cream, mayonnaise, carrots...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 289
Author:
Tempeh BLT SandwichViews: 587

The classic BLT sandwich (bacon, lettuce, tomato) is transformed into a vegetarian delight with tempeh, which can be used in place of fried bacon. Thin slices of tempeh are marinated in a maple...

Rye bread, tofu, paprika, ground cayenne pepper, maple syrup, cumin, tomatoes, lettuce...
Time: 4 hours 15 minutes Complexity: easily Servings: 4 Caloric content: 1113
Author:
Chinese Superfood DumplingsViews: 1,060

Make delicious meatless dumplings that are much healthier than the traditional version. Soy sauce and sesame oil give the tofu a savory flavor that will appeal to both vegetarians and...

wonton dough, Napa cabbage, carrots, tofu, ginger root...
Time: 1 hour 20 min. Complexity: easily Servings: 4 Caloric content: 307
Author:
Mexican Guacamole SauceViews: 1,026

This is guacamole from chef Jeff Rossman. His restaurant, Terra, is located in the heart of California, where the finest avocados are grown. Guacamole is best prepared as close to serving as possible.

Avocado, guacamole sauce, poblano peppers, tomatoes, cilantro, lime juice, chili seasoning, cumin...
Time: 15 min. Complexity: easily Servings: 2 Caloric content: 300
Author:
Sweet and spicy couscous salad with grapesViews: 708

This hearty Middle Eastern-inspired salad is filled with dried fruit and fresh grapes, the sweetness of which is balanced by cayenne pepper. Topped with pine nuts, a ton of fresh herbs, and olive oil...

couscous, almonds, dried apricots, mint, lemon juice, ground cayenne pepper, cinnamon...
Time: 55 min. Complexity: easily Servings: 12 Caloric content: 240
Author:
Salmon with grapefruit salsaViews: 632
Recipe contents:

Juicy baked salmon fillet with a savory-sweet flavor is served with a fresh, tart salsa made with grapefruit, sweet, and hot peppers. The salsa can be made with fresh grapefruit, carefully...

Salmon, grapefruit, sweet onion, jalapeño pepper, brown sugar, paprika, oregano, thyme...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 313
Author: - culinary writer
Pasta Carbonara with Sweet Potatoes and MushroomsViews: 949

Instead of traditional spaghetti, Ree Drummond makes this sweet potato pasta by spiralizing it into thin noodles. It's a great way to incorporate healthy vegetables into your family's diet while still...

Sweet potatoes, crimini mushrooms, kale, garlic, parsley...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 493
Categories: Appetizers, Vegetables, .
Author:
Sweet potato toast with avocado and alfalfa sproutsViews: 675

Avocado toast will never go out of style—it's so vibrant, delicious, and healthy. Plus, it's a true superfood, especially if you substitute sweet potatoes for the bread. These sandwiches are perfect...

sweet potatoes (sweet potatoes), radishes, avocado, alfalfa sprouts, cotija cheese, lime...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 110
Categories: Drinks, Milkshakes, .
Author:
Horchata: a sweet oat drink with cinnamonViews: 1 123

There are many recipes for the refreshing drink horchata, and this Mexican version is one of the simplest. Soak oats and cinnamon in water, then blend everything together in a blender. When...

rolled oats, cinnamon, agave nectar...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 88
Categories: Desserts, Candies, .
Author:
Energy ballsViews: 791

These energy balls were inspired by the idea of ​​delicious and nutritious granola bars, only in a bite-sized format. Healthy candy, snack, or dessert—call it what you will, the main thing is that they...

dates, almond paste, chia seeds, walnuts, pumpkin seeds...
Time: 35 min. Complexity: easily Servings: 24 Caloric content: 78
Author:
Sushi artViews: 741

Sushi art is a great idea if you want to impress your guests with unique rolls. This detailed step-by-step recipe will help you assemble two beautiful rolls. Cut them into pieces, and inside...

Sushi rice, nori, eggs, cucumbers, asparagus, pickled mushrooms...
Time: 1 hour. Complexity: easily Servings: 2 Caloric content: 1038
Categories: Drinks, Smoothie, .
Dawn SmoothieViews: 868

Fresh strawberries, watermelon, peaches, and orange juice give this aromatic smoothie a hint of sunrise and a pleasantly refreshing taste. The drink is rich in vitamins, healthy fiber, and...

Strawberry, Watermelon, Orange Juice, Raspberry Sorbet...
Time: 5 min. Complexity: easily Servings: 2 Caloric content: 229
Categories: Drinks, Smoothie, .
Author:
Morning Surprise SmoothieViews: 834

This vanilla-orange smoothie is the perfect way to start your day! Delicious and nutritious, it lifts your mood and provides long-lasting energy. Add honey for sweetener, but you might...

Orange juice, honey, milk, protein powder, bananas...
Time: 5 min. Complexity: easily Servings: 1
Categories: Desserts, Fruits, .
Author:
Baked apples with peanut butter and jamViews: 760
Recipe contents:

This delicious and healthy dessert has everything you need for a popular peanut butter and jelly sandwich. Everything, minus the extra calories! Bake apple halves, fill them with peanut butter and jelly, then...

apples, agave nectar, peanut butter, grape jam...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 652
Author:
Veggie Burgers with Black BeansViews: 597

Beans are the perfect meat alternative when it comes to veggie burgers. Mash canned black beans with oatmeal, corn, egg, and taco seasoning...

Black beans, corn, taco seasoning, whole wheat bun, rolled oats...
Time: 55 min. Complexity: easily Servings: 4
Categories: Drinks, Juices, .
Author:
Grapefruit Coconut CoolerViews: 712

This non-alcoholic cocktail captivates with its superb combination of flavors. Refreshing, tropical, and just the right amount of sweet, it's perfect for summer. Serve over ice, garnished with grapefruit wedges.

coconut cream, agave nectar, grapefruit juice...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 331
Categories: Main courses, Bakery, Pies, buns, .
Author:
Carrot WellingtonViews: 711

This vegetarian appetizer is made similarly to a classic beef Wellington, but with carrots instead of the meat. Wrap the carrots in puff pastry along with sautéed mushrooms and goat cheese, and...

carrots, champignons, puff pastry, goat cheese, honey...
Time: 1 hour 25 minutes Complexity: easily Servings: 8 Caloric content: 142
Categories: Appetizers, Canapes, Vegetables, .
Author:
Puff Pastry Crackers with Spiced ChickpeasViews: 695

These delicious crackers are made with store-bought salt dough. To ensure they're flat, even, and crispy, they need to be baked with a second baking sheet on top. Crackers baked this way...

Chickpeas, puff pastry, tamarind, serrano pepper, lemon juice, cilantro, red onion, cumin...
Time: 1 hour 15 minutes Complexity: easily Servings: 16 Caloric content: 72
Author:
Masoor dal with shiitake mushrooms in a slow cookerViews: 957

This rich, thick, and incredibly spicy red lentil stew cooks quickly and easily in a slow cooker, eliminating the need for messy dishes. Dried shiitake mushrooms enhance the flavor of this vegetarian dish, making it...

Lentils, shiitake mushrooms, chili pepper, ginger root, ground cayenne pepper, coriander, turmeric, cumin, tomatoes, lime...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 425
Author:
Easy Grilled Cauliflower with Pop-Pop SauceViews: 1 221
Recipe contents:

In fact, cauliflower can be cooked either on the grill or in the oven—it doesn't matter, because the most important thing that makes it taste amazing is the sauce! Made with mayonnaise and...

cauliflower, paprika, honey, chili sauce, green onions, lemon...
Time: 1 hour. Complexity: easily Servings: 8 Caloric content: 166
Author:
Oven-Baked Mini Meatloaf with Sweet Potato and BroccoliViews: 911
Recipe contents:

These individual meatloafs are made with ground chicken instead of the traditional beef and pork mixture, but the spices, fresh herbs, and Parmesan cheese create a rich, full-bodied flavor. Bake them for...

Ground chicken, sweet potato, broccoli, basil, green onion, paprika, garlic powder, nutmeg, orange zest...
Time: 1 hour 45 minutes Complexity: easily Servings: 4 Caloric content: 679
64 Best Chili Recipes

64 Best Chili Recipes

It doesn't matter what kind of chili you like best: chili con carne, verde, white with chicken, without beans, with a variety of beans, over spaghetti, or this

Miniature Dinner

Miniature Dinner

Less is more when it comes to dinner, which can be filled with a rich palette of interesting flavors.

Author:
Beer-battered eggplant with tzatziki sauceViews: 1,042

This crispy eggplant appetizer will be loved not only by vegetarians but also by chicken wing fans. Sliced ​​eggplants are coated in a spiced flour mixture, then dipped in a thick beer batter and...

Eggplant, light beer, cream cheese, lemon juice, cucumbers, onion powder, oregano, basil, dill, green onions...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 1528
Categories: Drinks, Milkshakes, .
Author:
Non-alcoholic cocktail "Sneak Punch"Views: 757

Enjoy the light tropical flavor of this protein- and vitamin-rich mocktail. Coconut water, lime juice, and plenty of ice are perfect for...

protein powder, coconut water, lime...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 47
Author:
Stuffed cauliflowerViews: 542

Vegetarians, rejoice! A whole head of cauliflower is stuffed with classic poultry bread stuffing, baked in the oven, and served as a standalone holiday dish. Sliced...

cauliflower, white bread, celery, thyme, sage...
Time: 1 hour 45 minutes Complexity: easily Servings: 4 Caloric content: 346
Categories: Drinks, Smoothie, .
Author:
Strawberry-blueberry smoothieViews: 904

Summer is the season for fresh berries and healthy berry smoothies. Try the combination of strawberries and blueberries in this smooth yogurt smoothie with a subtle hint of coconut. Top the finished smoothie with granola for a...

coconut water, strawberries, blueberries, granola, yogurt, mint...
Time: 5 min. Complexity: easily Servings: 4 Caloric content: 94
Healthy grilled dishes

Healthy grilled dishes

Grill delicious and healthy dishes. Chicken with succotash, salmon skewers, and plums with berries in foil are just the beginning.

Author:
Falafel stuffed with sweet peppers and fetaViews: 786

A store-bought falafel mix shortens the ingredient list for this hearty, cheese-filled snack and cuts down on prep time. Meanwhile, an unexpected ingredient for falafel like...

chickpeas, bell pepper, feta cheese, wine vinegar, tahini, mint, cucumber, lemon...
Time: 35 min. Complexity: easily Servings: 8 Caloric content: 302

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