Healthy grilled dishes


Votes: 1

Grill delicious and healthy dishes. Chicken with succotash, salmon skewers, and plums with berries in foil are just the beginning.


How to Cook - Healthy Grilled Dishes

Grilled Salmon with Honey Glaze and Edamame Beans


Add an Asian twist to your dish by slitting the fish and tucking in ginger, green onions, and cilantro. Salmon is rich in heart-healthy omega-3 fatty acids.

Recipe: Grilled salmon steak with edamame beans

Spicy Cheese Stuffed Chicken and Succotash Salad

Spicy Cheese Stuffed Chicken and Succotash Salad


Stuff the chicken with Pepper Jack cheese and arugula before grilling for a savory flavor and a gooey, cheesy center.

Recipe: Cheese-Stuffed Chicken and Succotash Salad

Grilled steak with green beans, tomatoes and chimichurri sauce

Grilled steak with green beans, tomatoes and chimichurri sauce


Using a salsa like chimichurri (instead of creamy sauces) on grilled steak makes the dish healthier while still adding a burst of flavor.

Recipe: Grilled Steak and Green Beans with Tomatoes and Chimichurri Sauce



Grilled Pork with Coffee Glaze

Grilled Pork with Coffee Glaze


Coffee is the secret ingredient in Alton's recipe, giving the meat its unique flavor.

Recipe: Coffee-glazed pork loin for a healthy menu

Burger with mushrooms and onion jam

Burger with mushrooms and onion jam


Grilled portobello mushrooms replace meat in this healthier, yet equally delicious, version of the burger.

Recipe: Burgers with fried portobello mushrooms and onion jam

Chicken thighs in a garlic-ginger marinade

Chicken thighs in a garlic-ginger marinade


Chicken thighs become extra juicy and flavorful when marinated overnight in a mixture of orange juice, ginger, soy sauce, and garlic.

Recipe: Grilled chicken thighs in a garlic-ginger marinade

Grilled lamb with asparagus and chimichurri sauce

Grilled lamb with asparagus and chimichurri sauce


Lamb and mint are a classic combination. The mint-parsley sauce in this recipe adds a light and fresh flavor to the grilled meat.

Recipe: Grilled leg of lamb with asparagus and mint chimichurri sauce


Fish tacos with yogurt sauce

Fish tacos with yogurt sauce


Whole-wheat corn tortillas and low-fat yogurt form the basis of a healthier and equally delicious take on the Mexican dish.

Recipe: Fish tacos with creamy sauce

Grilled filet mignon with green salad in ginger dressing

Grilled filet mignon with green salad in ginger dressing


Filet mignon is a leaner cut of meat with a mild flavor, so here it's marinated in soy sauce, lime juice, and chili paste. The herbs in the ginger-lime dressing add a fresh flavor.

Recipe: Grilled filet mignon steak with summer salad in Asian dressing

Sausage and pepper skewers

Sausage and pepper skewers


Add a vibrant flavor to your kebabs by using fresh cilantro and parsley.

Recipe: Chicken sausage and sweet pepper skewers

Chicken escalope with tomato salad

Chicken escalope with tomato salad


In this recipe, tomatoes provide a pleasant texture contrast with the chicken cutlets (escalopes are essentially thin cuts of meat). It's perfect for busy days, as it only requires a few minutes on the grill.

Recipe: Grilled chicken escalopes with tomato and herb salad


Grilled trout with almonds and citrus

Grilled trout with almonds and citrus


Grilling fish in foil infuses it with flavor. Citrus and almond create a classic French twist.

Recipe: Grilled Trout "Amandine" with Oranges

Grilled mushrooms with balsamic dressing

Grilled mushrooms with balsamic dressing


This juicy mushroom dish will keep you from missing meat. Serve as a side dish or main course.

Recipe: Roasted Portobello Mushrooms with Balsamic Dressing

Grilled pork with arugula and grape salad

Grilled pork with arugula and grape salad


Complement the roast pork with a salad that's rich in vibrant flavors: arugula, tangy blue cheese, and sweet grapes.

Recipe: Pork cutlet with arugula and grape salad

Tuna burgers with carrot-ginger sauce

Tuna burgers with carrot-ginger sauce


Tuna is a delicious and healthy alternative to beef in burgers. Soy sauce, lime juice, ginger, and cilantro add juiciness and rich flavor.

Recipe: Tuna burgers with carrot-ginger sauce

Salmon Kebab with Quinoa and Grapefruit

Salmon Kebab with Quinoa and Grapefruit


Grapefruit is known for its tart flavor, but pair it with salmon, chili pepper, and cilantro for the perfect citrusy twist.

Recipe: Salmon shish kebab with quinoa and grapefruit salad

Grilled Tostadas with Chicken, Mexican Tomatoes, and Queso Fresco

Grilled Tostadas with Chicken, Mexican Tomatoes, and Queso Fresco


Grilling tortillas and Mexican tomatoes alongside the chicken adds a smoky flavor to this summer dish. The finishing touch is white Mexican queso fresco.

Recipe: Grilled chicken tacos with salad

Grilled steak with tapenade

Grilled steak with tapenade


Kalamata olives add a salty flavor that pairs perfectly with fresh tomatoes and grilled steak.

Recipe: Grilled steak with tapenade

Grilled Chicken with Roasted Kale

Grilled Chicken with Roasted Kale


Roasting kale gives it a lovely texture. Serve with grilled chicken for a hearty dinner.

Recipe: Grilled chicken breasts with warm salad

Grilled chicken salad with mushrooms and radicchio

Grilled chicken salad with mushrooms and radicchio


Garlic lovers, rejoice! This salad is packed with a variety of textures, all united by a distinct garlic flavor.

Recipe: Grilled Garlic Chicken, Portobello Mushroom, and Radicchio Salad

Grilled tofu in barbecue sauce

Grilled tofu in barbecue sauce


Grill up a vegetarian dish; this spicy tofu will win over even the most die-hard meat-eaters.

Recipe: Tofu barbecue

Grilled chicken thighs in a citrus marinade

Grilled chicken thighs in a citrus marinade


The zest and juice of citrus fruits impart intense flavor to the chicken thighs. Add a touch of spice with a couple of pinches of cayenne pepper.

Recipe: Grilled chicken thighs in a citrus marinade

Salad with steak and sweet pepper

Salad with steak and sweet pepper


Grilling adds a sweet flavor to the peppers and onions, while fresh tomatoes and arugula add a light touch.

Recipe: Salad with beef and grilled vegetables

Marinated chicken breasts

Marinated chicken breasts


Marinate the meat in a zip-lock bag to infuse the dish with the flavor of the spices and herbs. The marinade for this chicken dish contains mustard, vinegar, dried thyme, and oregano.

Recipe: Pan-fried chicken breast marinated in herbs

Grilled ratatouille

Grilled ratatouille


Ratatouille, a traditional stewed vegetable dish, gets a summery twist with grilling and a vinegar-basil marinade.

Recipe: Grilled Roasted Vegetable Ratatouille

Chicken Fajitas

Chicken Fajitas


An avocado-lime-cilantro sauce gives these fajitas a fresh flavor.

Recipe: Chicken Fajita

Chicken satay with spicy peanut dipping sauce

Chicken satay with spicy peanut dipping sauce


This spicy peanut sauce combines sweet and savory flavors, thanks to brown sugar, chili flakes, and red curry paste. It can be made ahead and reheated in just a few minutes.

Recipe: Chicken sauté with spicy peanut dipping sauce

Grilled steak with papaya salad

Grilled steak with papaya salad


In this salad, green papaya provides a refreshing flavor and crunch that contrasts with the steak and greens.

Recipe: Grilled steak with papaya salad

Gazpacho with chicken

Gazpacho with chicken


With the addition of grilled chicken, this cold summer soup becomes a hearty main dish.

Recipe: Gazpacho soup with fried chicken in lime juice

Flatbread with baked zucchini, hummus, arugula and goat cheese

Flatbread with baked zucchini, hummus, arugula and goat cheese


Grill the tortilla before adding toppings for a deeper flavor.

Recipe: Flatbread with baked zucchini, hummus, arugula, goat cheese and almonds

Chicken and grape kebabs

Chicken and grape kebabs


For a unique take on chicken kebabs, try adding grapes: their sweetness will make the dish truly special.

Recipe: Spicy chicken skewers with grapes

Salad with spelt, eggplant, onions and tomatoes

Salad with spelt, eggplant, onions and tomatoes


Farro, or spelt, is an ancient grain with a dense texture. In this dish, it's drenched in a sherry vinegar dressing, which adds a sweet note to the dish.

Recipe: Spelt salad with grilled eggplant, tomatoes and onions

Grilled Corn with Lime and Jalapeno

Grilled Corn with Lime and Jalapeno


Corn on the cob is a classic summer treat. Give it a bold flavor by rubbing the cobs with lime, jalapeño, and paprika before grilling.

Recipe: Corn on the cob with jalapeno and lime

Grilled green onions

Grilled green onions


Grilled green onions are an easy side dish for any meat.

Recipe: Grilled green onions

Grilled Vegetable Salad with Feta

Grilled Vegetable Salad with Feta


Try serving grilled chicken with this Mediterranean-inspired salad for a refreshing, summery twist.

Recipe: Grilled vegetable salad with feta and mint

Grilled sweet potatoes with green onions

Grilled sweet potatoes with green onions


When sweet potatoes are grilled in foil, they become soft on the inside with a nice crispy crust.

Recipe: Sweet potato baked with green onions

Grilled Mango with Jalapeño

Grilled Mango with Jalapeño


This seasoned mango has a wonderful sweet and tangy flavor.

Recipe: Grilled Mango with Jalapeño Peppers

Baked plums with berries

Baked plums with berries


When grilled, the raspberries and blackberries release their juices, creating a tart glaze on the plums.

Recipe: Grilled plums with berries

Grilled pineapple with rum sauce

Grilled pineapple with rum sauce


Rum sauce adds a unique flavor to the dessert. For a beautiful presentation, place a scoop of ice cream in the center of the grilled pineapple ring.

Recipe: Grilled pineapple with vanilla ice cream and rum sauce

Grilled fruit with spicy balsamic syrup

Grilled fruit with spicy balsamic syrup


When heated, balsamic vinegar turns into a sweet syrup, perfect for stone fruits like peaches and nectarines. Ginger and black pepper are also added to the syrup for a subtle flavor.

Recipe: Grilled fruit in balsamic syrup





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