Lentils
Lentils are one of the oldest legumes, native to Asia and North Africa. They are related to peas and are rich in protein and carbohydrates. They are also rich in calcium, phosphorus, iron, and B vitamins. This is why they are so prized by health-conscious people.
There are several different types of lentils. The most popular are brown, red, and green. Yellow lentils are also available in health food stores.
How and when can I buy?
Lentils are available year-round. They are sold ready-to-eat and canned. These lentils are great for adding to salads and other dishes. However, they are most often sold dried. They should be firm and clean, with no wilted or rotten grains.
The type of lentils you buy depends on what you plan to cook.
Brown and green are suitable for warm salads and casserole fillings, as they retain their shape well after cooking.
Red split lentils are perfect for making purées, casseroles, and thick soups. To add a more interesting flavor to a lentil dish, add a variety of spices.
Yellow lentils are somewhat similar to red lentils. They are primarily used to add a beautiful color to winter dishes.
Culinary uses
Before cooking, rinse lentils in cold water, remove any wrinkled grains or debris, and then drain. To reduce cooking time, soaking lentils is optional.
To cook lentils, use three times as much water as the main ingredient. Avoid adding anything acidic, such as vinegar, to the dish during cooking.
Cooking time varies depending on the type of lentils and their freshness, so check the package when purchasing.
Cooking time:
- green and brown lentils: 35-40 min.
- crushed red: 15-20 min.
- yellow: 15-20 min.
All recipes with lentils
Categories:
Related articles
