Lentils with cilantro

Votes: 5

Time: 1 hour.
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 214, total fat 5 G., saturated fats G., proteins 13 G., carbohydrates 30 G., fiber G., cholesterol mg, sodium mg, sugar G.

Lentils with cilantro - a detailed recipe.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1.5 cups dry red lentils (rinsed)
1 large tomato, chopped
1 piece of ginger, peeled and finely chopped, 2.5 cm long.
3/4 teaspoon turmeric
A large pinch of cayenne pepper
Salt
2 tbsp (30 g) butter
3 cloves of garlic, thinly sliced
1/2 cup chopped fresh cilantro
Juice of 1 lemon

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: lentils, tomatoes, ginger root, garlic, lemon juice, turmeric, ground cayenne pepper, cilantro

Cooking the dish according to the recipe:

In a saucepan over medium-high heat, combine the lentils, 6 cups water, tomato, ginger, turmeric, cayenne pepper, and 1.5 teaspoons salt. Bring to a boil and cook, stirring vigorously occasionally, until the lentils are tender and the mixture is thick, about 45 minutes.
In a small skillet over medium heat, melt the butter. Add the garlic and cook for one minute. Add the lentils with cilantro and lemon juice. Season with salt.

Categories:

recipe / Calorie content of prepared meals / Main courses / Cereals, legumes / Food Network - recipes / Indian cuisine

Similar recipes