The more layers of cream in a cake, the more moist it will be without the need to soak the layers. To achieve this, you need to make the layers very thin. This ten-layer chocolate cake is made without flour – using protein powder. A great option for - read more

This vanilla-orange smoothie is the perfect way to start your day! Delicious and nutritious, it lifts your mood and provides long-lasting energy. Add honey for sweetener, but the banana and orange juice might be enough for you. read more

Enjoy the light tropical flavor of this protein- and vitamin-rich mocktail. Coconut water, lime juice, and plenty of ice are just the thing for a refreshing drink on a hot summer day. read more

Hot chocolate isn't exactly ideal for breakfast, but a stimulating hot chocolate-flavored smoothie is just the thing to boost your energy and mood in the morning. Use a frozen banana in the smoothie to avoid adding too much. read more

• Apple donuts
• Maple syrup glaze
• Coconut glaze
• Coconut sugar

Applesauce, natural cider, and apple pie spices infuse these protein-rich donuts with a magical autumn aroma and flavor. The donuts have a soft, biscuit-like texture, and they're delicious on their own or in... read more

These peanut butter, chocolate, and dried cherry bars are made with oatmeal, contain no artificial additives, are rich in protein, and make a healthy, delicious snack throughout the day or after an intense workout. read more

These healthy protein waffles are packed with protein and fiber thanks to cottage cheese, protein powder, oatmeal, and pumpkin puree, the flavor of which is perfectly enhanced by pumpkin pie spices. Chia seeds add a boost of... read more