Pea shoots

Make a juicy spring salad with fresh snap peas, asparagus, green beans, cucumber, and radish. Blanch all green vegetables (except the cucumber) first to soften them slightly without losing their crunch and juiciness. read more

• Refueling
• Salad

This light spring salad is made with green peas, sugar snap peas, snow peas, and pea sprouts in a refreshing mustard vinaigrette. To keep the flavor from being too "dietary," add crispy pieces of fried... read more

The name of this dish comes from the Italian word for spelt, farro, and it's prepared similarly to risotto. The spelt is lightly fried in oil and then gradually simmered in a seafood broth with the addition of real crab meat. And the green... read more

Avocados aren't just for guacamole or pretty toast. Try this fruit in a vibrant summer cold soup. This soup of fresh avocado, green peas, and fragrant herbs is blended until creamy and served with a topping of boiled... read more

• Rhys Culrose
• Teppanyaki shrimp

In Japan, the term teppanyaki refers to seafood cooked on a hot, flat griddle called a teppan. For this recipe, you can use a regular heavy-bottomed frying pan or a wok. Fry the shrimp and vegetables in an Asian-inspired sauce and... read more

Funchoza salads are the quickest way to treat yourself if you're suddenly craving an Asian dish. These noodles cook quickly and are usually complemented with whatever vegetables you have in the fridge: carrots, peppers, cucumbers, and fresh herbs. For - read more

This delicious and healthy tart is literally filled with a bountiful harvest of vegetables, and it's quite easy to make if you use store-bought puff pastry. The tart crust is baked separately from the filling. Then all the vegetables are roasted in the oven and arranged— read more

• Salad
• Refueling

This vitamin-rich salad contains three types of peas: sugar snap peas, snow peas, and regular green peas. Sugar snap peas and snow peas have such tender pods that they're eaten whole, so boil them for just 1-2 minutes and then eat them right away. read more

• Lamb cutlets:
• Greek Yogurt Sauce:

Detailed recipe with photos.

Detailed recipe with photos.