Cooked wheat grains are a great way to brighten up your summer salad. Wheat is wonderful when paired with sweet and tart vegetables! With a sherry vinegar and honey dressing and fresh herbs, Molly Yeh makes her dish especially vibrant, like - read more

• Salad with wheat
• Chimichurri dressing

Chimichurri is an Argentine hot sauce made with fresh herbs, traditionally served with grilled meats. A zesty combination of parsley, cilantro, garlic, and hot peppers enlivens the nutty flavor of the wheat grains, while crisp cucumbers, read more

Cook brown rice with whole wheat grains, then mix it with a spicy tomato-peanut sauce to create a hearty vegetarian filling for bell peppers. Stuff the cut peppers with it and bake. If you prefer it spicier, you can omit the... read more

These healthy and delicious vegetarian burgers are a great way to celebrate a meatless day. The patties are made from a blend of sweet potato, chickpeas, and millet, while chili peppers and spices add an incredibly vibrant flavor. Millet is rich in fiber, iron, and vitamin B, and... read more

Make a fragrant and healthy spelt risotto. While its texture may be a bit different from the classic Italian dish, it's just as delicious. Before cooking, lightly crush the spelt in a blender. The grains are then sautéed with shallots. read more

This Italian soup is quite simple to make, yet very sophisticated and perfect for special occasions. Cooked spelt is combined with caramelized onions and fresh spinach in a hot prosciutto broth made from Parma ham, and... read more

This delicious pilaf recipe is a lifesaver when you need to use up leftover cooked rice. Cook the wheat ahead of time, and it won't take you long to turn it all into a wonderfully healthy and delicious dish. All you have to do is fry... read more

Serve grilled chicken breast with a hearty salad that combines contrasting textures and flavors. This salad combines cooked spelt with thinly sliced ​​pear, fennel, and watercress. read more

• Bowl
• Green Goddess Gas Station

Buddha Bowl isn't just a new vegetarian trend, it's also a harmoniously balanced meal that's both delicious and visually pleasing, and beneficial for the body. The dish's name is believed to derive from the Buddha's bowl, which... read more

Make porridge from a mix of whole grains and cereals, and you'll get the best and healthiest breakfast possible. In the evening, combine any unprocessed rice, steel-cut oats, pearl barley, and wheat groats in a rice cooker, and add orange peel and a stick. read more