Pumpkin main course recipes


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Couscous with pumpkin gravy and chickpeasViews: 2,340

This Moroccan-style butternut squash and chickpea stew can be served as a main course or a side dish. Ras el hanout and cinnamon add a warming, sweet-spicy flavor, while dried apricots...

Couscous, butternut squash, spinach, chickpeas, tomatoes, parsley, mint, cinnamon, dried apricots...
Time: 1 hour 10 min. Complexity: easily Servings: 4
Author: - culinary writer
Quinoa with baked root vegetables in butterViews: 5,492

This dish pairs steamed quinoa beautifully with juicy, savory arugula, sweet and spicy roasted vegetables, crunchy pine nuts, and shaved Parmesan cheese, all wrapped in a delicious dressing of...

Quinoa, butternut squash, carrots, parsnip root, lemon juice, Parmesan cheese, pine nuts, arugula...
Time: 1 hour 10 min. Complexity: easily Servings: 6
Shrimp and pumpkin bowl with Tex-Mex-style avocado dressingViews: 2,593
Recipe contents:

This hearty and delicious dish is made with ingredients typical of Tex-Mex cuisine, meaning it's packed with bold flavors. A bowl combines protein-rich boiled...

Butternut squash, quinoa, shrimp, kale, lime juice, almond milk, cumin, chili powder, paprika, avocado...
Time: 1 hour 25 minutes Complexity: easily Servings: 2
Categories: Salads, Vegetables, With bread, .
Author: - famous chef
Winter panzanella with pumpkinViews: 1,817
Recipe contents:

Although traditional Italian panzanella salad is considered a summer treat, it can easily be adapted to a winter diet by replacing the tomatoes with seasonal vegetables – baked pumpkin and...

White bread, croutons, Brussels sprouts, butternut squash, Parmesan cheese, sherry vinegar, thyme, sage...
Time: 1 hour 25 minutes Complexity: easily Servings: 6
Author:
Tex-Mex Stuffed Acorn SquashViews: 1 181

This recipe transforms miniature acorn squash into adorable edible bowls for a Tex-Mex-inspired vegetarian dish. Fill it with bell peppers, green onions, and...

acorn squash, tofu, sweet pepper, green onion, garlic, chili seasoning, cumin, salsa sauce, pepper jack cheese, lettuce, cilantro, tomatoes...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 490
Author:
Acorn pumpkin in pomegranate glazeViews: 1,099

This miniature acorn squash with its orange flesh and green rind always looks unique when served. It doesn't even require any special preparation to delight everyone with its flavor: just...

Acorn squash, butter, pomegranate juice, maple syrup, wine vinegar, ancho pepper, garlic, parsley...
Time: 45 min. Complexity: easily Servings: 6-8
Author:
Pork steak with pumpkin and sageViews: 1,752

This dish uses bone-in pork loin steaks. A quick marinade in a spicy sage brine makes the meat even juicier and more flavorful. Pan-fry the pork and serve...

Brown sugar, sage, pork loin, butternut squash, nutmeg, broth, lemon...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 612
Butternut Squash RisottoViews: 1,661

Sweet butternut squash is a wonderful ingredient for a healthy vegetarian risotto. In addition to the sliced ​​squash, you'll also need starchy risotto rice, such as...

butternut squash, broth, butter, arborio rice, parmesan cheese, parsley...
Time: 45 min. Complexity: easily Servings: 4-6
Author:
Chicken Chili with Roasted Corn and PumpkinViews: 1,044

A simple and quick, yet delicious Mexican-style dish. Chicken thighs rubbed with a chili powder spice mix are baked on one baking sheet, and canned hominy corn is baked on the other...

Chili seasoning, cumin, cinnamon, lime, chicken thighs, hominy corn, acorn squash, bell pepper, green onion, cilantro...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 507
Pumpkin stew with chickpeasViews: 2,902

Pumpkin and chickpeas make a wonderful base for a hearty and nutritious vegetarian stew, warming you with its flavor and aroma on a gray, drizzly day. Use it in...

Onions, carrots, celery, ground cayenne pepper, garlic, red wine, butternut squash, tomatoes, broth, chickpeas, rosemary, bay leaf, parsley, white bread...
Time: 2 hours 30 minutes Complexity: easily Servings: 6
50 Pumpkin Puree Recipes

50 Pumpkin Puree Recipes

Use this fall favorite in dozens of chef-inspired recipes.

Categories: Main courses, Bird, .
Author:
Baked chicken with hot peppers and pumpkin seedsViews: 3,021

Make a Mexican-inspired dinner with oven-baked chicken and a zesty pumpkin seed salsa. Before cooking, shred the chicken into manageable pieces and rub with a spice mixture...

chicken, chili pepper, coriander, cumin, pumpkin seeds, lime juice, cilantro...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 431
Categories: Main courses, Pasta, .
Author:
Vegetarian lasagna with pumpkinViews: 8 868

A recipe for a low-calorie and healthy vegetarian lasagna with pumpkin and spinach. We recommend using no-boil lasagna noodles to save time. Instead...

Lasagna pasta, butternut squash, spinach, mozzarella cheese, nutmeg, milk, starch...
Time: 1 hour 40 min. Complexity: easily Servings: 8 Caloric content: 335
Author:
Pasta shells with low-calorie cheese sauce and baked tomatoesViews: 3 132

The American dish mac 'n' cheese is traditionally made with macaroni and cheese sauce. It's typically rich and fatty. This recipe offers a lower-calorie, healthier alternative...

Pasta, pumpkin puree, plum tomatoes, spinach, mozzarella cheese, cheddar cheese, parmesan cheese, Italian seasonings, milk, grapes...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 640
Charquican – Chilean beef stewViews: 3,741

Charquican is a Chilean stew popular in the Andean countries of South America. Its name comes from the word "charqui," meaning cured meat, which is one of the main...

Beef, butter, flour, beef jerky, broth, onion, garlic, chili pepper, acorn squash, carrots, potatoes, lima beans, corn...
Time: 6 hours 30 minutes Complexity: easily Servings: 6 Caloric content: 521
Categories: Main courses, Fish, .
Author: - chef
Pan-fried halibut with pumpkin seeds, capers, cherry tomatoes and basilViews: 5 841

By frying halibut this way, you'll preserve its tenderness and juiciness, while also giving it the sophisticated flavor and appearance of a restaurant-quality dish. The fish is first fried in oil, then poured into the pan...

Halibut, cherry tomatoes, white wine, lemon juice, pumpkin seeds, capers, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 303
Author:
Braised Kale with Butternut SquashViews: 5 185

The secret ingredient in this low-calorie vegetable side dish is ginger. It adds a warmer, deeper flavor to the vegetables. Kale is sautéed with pumpkin and shallots in olive oil and...

Kale, butternut squash, shallots, ginger root, lemon juice...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 130
Categories: Main courses, Meat, .
Author:
Pork tenderloin with sweet and sour pumpkinViews: 4,884

Pumpkin is a great alternative to traditional potatoes as a side dish for pork. Pumpkin is just as filling and nutritious, but much healthier. Plus, its naturally sweet flavor will be a nice addition...

pork, butternut squash, celery, capers, wine vinegar, thyme, basil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 460
Author:
Moroccan-Style Chicken with Pumpkin in a Slow CookerViews: 10,963

Chicken with vegetables in a sweet and spicy sauce, cooked in a slow cooker, is delicious, juicy, and tender. A blend of oriental spices imparts a wonderful flavor and aroma, while butternut squash...

Chicken legs, butternut squash, turnips, leeks, cumin, coriander, turmeric, raisins...
Time: 4 hours 15 minutes Complexity: easily Servings: 4
Author:
Corn and Pumpkin CasseroleViews: 7,686

Pudding isn't always a dessert, and delicious doesn't have to be unhealthy. Just try this healthy and delicious corn and pumpkin side dish to see for yourself. Bright orange colors...

Butter, garlic, onion, pumpkin, corn, milk, corn flour, parsley, nutmeg, ground cayenne pepper, eggs, cornflakes...
Time: 1 hour 5 minutes Complexity: easily Servings: 6 Caloric content: 190
Author: - culinary writer
Moroccan Lamb Leg TagineViews: 6,361

In North African countries, including Morocco, the most common and traditional dish is tagine. It's made from lightly fried meat, simmered with vegetables and spices.

Lamb, onion, garlic, ginger root, chili powder, turmeric, cumin, cardamom, cinnamon, tomatoes, broth, brown sugar, lime, potatoes, butternut squash, sweet potato, couscous...
Time: 3 hours 45 minutes Complexity: easily Servings: 6
Author:
Asian-Style Winter Vegetables in the Slow CookerViews: 3,464

Even in the harshest winter, the taste of this dish will transport you to the eternally hot coasts of Southeast Asia. It's made with seasonal vegetables, mushrooms, and Asian ingredients that can be enjoyed year-round...

Butternut squash, sweet potato, shiitake mushrooms, green onions, coconut milk, soy sauce, sambal oelek, cilantro, peanuts...
Time: 4 hours 10 minutes Complexity: easily Servings: 6-8
Author:
Moroccan Turkey Stew in the Slow CookerViews: 5 371

Meat stewed with dried fruit is very popular in Moroccan cuisine. Its sweet flavor is typically tempered with a variety of savory and aromatic spices and herbs. Simmer turkey with raisins in a slow cooker...

Allspice, turkey, butternut squash, chickpeas, tomatoes, dried apricots, raisins, carrots, red onions, chili peppers, lemon, cilantro, parsley, garlic, cumin...
Time: 6 hours 20 minutes Complexity: easily Servings: 4
The Best Spaghetti Squash Recipes

The Best Spaghetti Squash Recipes

Recipes for main courses and side dishes using a favorite healthy vegetable—spaghetti squash—that will please a large group.

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Pumpkin spaghetti with fresh tomatoes and ricottaViews: 3,484

Tired of pasta, or watching your figure and dreading it? There's a worthy alternative: pumpkin spaghetti, and it doesn't require a single gram of flour! The secret lies in a special type...

Cherry tomatoes, grape tomatoes, shallots, wine vinegar, red pepper flakes, garlic, basil, spaghetti squash, ricotta cheese...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 200
Author:
Baked pumpkin spaghetti with chickenViews: 5,703

Autumn is harvest time and a celebration of pumpkin dishes. It's hard to impress anyone with porridges, soups, or even just plain baked pumpkin, but there's a fascinating variety out there...

Spaghetti squash, mushrooms, bell pepper, green onion, ground cayenne pepper, cream, chicken, cheddar cheese...
Time: 1 hour 20 min. Complexity: easily Servings: 4
Author:
Spaghetti squash with ginger and green onionsViews: 3,791

Boiled spaghetti squash is a great vegetable side dish for any meat dish, and it tastes just like real noodles. To make the side dish not only healthy but also delicious, prepare a fragrant...

Spaghetti squash, carrots, ginger root, green onions, soy sauce, rice vinegar, brown sugar...
Time: 20 min. Complexity: easily Servings: 4
Author:
Cincinnati Chili with Spaghetti SquashViews: 1,812

Cincinnati chili is an American dish that originated and became very popular in the state of Ohio, where Cincinnati is located. It was invented in the early 20th century by a Greek immigrant...

Spaghetti squash, onion, garlic, ground beef, tomato paste, chili powder, cumin, paprika, cinnamon, oregano, ground cayenne pepper, tomatoes, kidney beans, crackers, cheddar cheese...
Time: 50 min. Complexity: easily Servings: 4
Author:
Spaghetti squash carbonara pastaViews: 3,890

This dish proves that Spaghetti squash can be a worthy substitute for pasta even in such an Italian dish as pasta Carbonara, and it will still be just as delicious....

Spaghetti squash, eggs, pancetta, garlic, red pepper flakes, cream, parsley, lettuce...
Time: 35 min. Complexity: easily Servings: 4
Greek-Style Spaghetti Squash with ShrimpViews: 4,436

When raw, spaghetti squash is virtually identical internally to other varieties. It really begins to live up to its name after cooking. When cooked, the flesh is quite...

Spaghetti squash, garlic, shrimp, onions, tomatoes, olives, oregano, feta cheese...
Time: 1 hour 30 min. Complexity: easily Servings: 6
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Spaghetti squash with kale pestoViews: 2,552

Looking at the plate, you might think you're looking at spaghetti with pesto sauce. In reality, it's the lowest-calorie and healthiest "pasta" nature has ever created. Because the pulp...

Spaghetti squash, hazelnuts, kale, parsley, garlic, raisins, Parmesan cheese, Worcestershire sauce...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 377
Author:
Spaghetti squash stuffed with sausage and white beansViews: 3 196

Bright green spinach, red tomatoes, and white beans look beautiful in the orange halves of the baked pumpkin, their colors reminiscent of the Italian flag. The dish is associated with this southern European country...

Spaghetti squash, sausage, cherry tomatoes, thyme, red pepper flakes, garlic, white wine, cream, white beans, spinach, Parmesan cheese...
Time: 1 hour 25 minutes Complexity: easily Servings: 2
Lasagna with spaghetti squash and chickenViews: 8,786

Lasagna is often thought of as a tasty and filling dish, but also quite fatty and high in calories. The latter part of this notion is easily refuted by the recipe provided. Lasagna with...

Spaghetti squash, onion, garlic, kale, chicken, ricotta cheese, eggs, mozzarella cheese, marinara sauce, basil...
Time: 1 hour 50 min. Complexity: easily Servings: 9 Caloric content: 362
Recipes with butternut squash (bottle gourd)

Recipes with butternut squash (bottle gourd)

Make seasonal pumpkin salad, soup, or pasta with the best recipes from celebrity chefs.

Corn casserole with pumpkin and beef in a slow cookerViews: 2,632

This Sunday dinner dish can be as traditional as classic meat and gravy. However, these ingredients are made from the leftovers of the German dish Sauerbraten—marinated meat,...

Beef, corn, cheddar cheese, leeks, pickling spice, bouquet garni, wine vinegar, red wine, thyme, butternut squash, celery, carrots...
Time: 8 hours 40 minutes Complexity: average Servings: 4 Caloric content: 587
Author:
White corn porridge with baked pumpkin, hazelnuts and blue cheeseViews: 4,277

Corn grits are a healthy product, rich in vitamins and microelements, and should be included in every person's diet. After all, it also makes a delicious side dish with a warm, mouth-watering...

Corn grits, mushrooms, blue cheese, hazelnuts, butternut squash, plum tomatoes, thyme, ground cayenne pepper, brown sugar, milk...
Time: 1 hour 30 min. Complexity: easily Servings: 4
Author:
Baked Spaghetti SquashViews: 12 151

Make Italian-style spaghetti squash. Bake the whole spaghetti squash in the oven to preserve as many vitamins as possible. Divide the cooked flesh into...

spaghetti squash, parmesan cheese...
Time: 1 hour 10 min. Complexity: easily Servings: 6
Author:
Baked pumpkin with tomatoesViews: 9 105

Pumpkin side dishes have an interesting, unique flavor, as pumpkin, while a vegetable, is still sweet. This creates a stunning effect when paired with other vegetables and seasonings. For example, bake...

Acorn squash, tomatoes, balsamic vinegar, Parmesan cheese, garlic, rosemary...
Time: 50 min.
Author:
Baked pumpkin in pomegranate glazeViews: 4,372

With the arrival of autumn, two vitamin-packed treasures appear on store shelves: pumpkin and pomegranate. Combine these two healthy foods in one side dish that's super easy and quick to prepare, and looks and...

acorn squash, pomegranate molasses, mint...
Time: 35 min. Complexity: easily Servings: 4 - 6
Categories: Main courses, Pasta, .
Author:
Alfredo Pasta with Butternut SquashViews: 7,023

Traditional Italian pasta Alfredo is fettuccine in butter and cream, topped with Parmesan cheese, which, when combined with the pasta liquid and butter, turns into a delicious sauce....

fettuccine pasta, butternut squash, parmesan cheese, nutmeg, cream...
Time: 40 min. Complexity: easily Servings: 4 - 6
Categories: Main courses, Pasta, .
Author: - chef
Penne pasta with butternut squash and goat cheeseViews: 3 130

Autumn is the perfect time to make the most of seasonal, delicious, and healthy pumpkin in the kitchen. You can add variety to your pumpkin menu by making Italian pasta with pumpkin and goat cheese. Before...

Penne pasta, butternut squash, kabocha squash, goat cheese, Parmesan cheese, walnuts, basil...
Time: 1 hour. Complexity: easily Servings: 4 - 6
Author:
Vegetable spaghetti with feta cheeseViews: 7 103

Make Spaghetti Squash Vegetable Pasta in Tomato Sauce. This low-calorie dish is rich in fiber and vitamins, and will delight you with its unique, intriguing aroma and flavor. For...

spaghetti squash, tomato paste, feta cheese, oregano...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 247

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