For this recipe, unlike most grain-based salads, you'll need just a little spelt—just enough to make it a little more filling without loading it up on carbs and retaining the vegetable's crunch and juiciness. Spelt also adds... read more

The flavor of this healthy vegetable soup is enhanced by a double dose of Parmesan cheese. Add a Parmesan rind to the broth while simmering to infuse it with umami notes, then sprinkle some grated cheese over the finished soup in the bowl. Despite the abundance of delicate spring fruits - read more

Any cooked grain you like, such as quinoa, pearl barley, or bulgur, will work for this salad. Fill it with bright spring colors by adding cherry tomatoes in various colors, green peas, radishes, arugula, and lots of fresh herbs. The final... read more

Spelt with sautéed turnips, onions, and apple is a wonderful autumn dish, bursting with flavor. Both the turnips themselves and their fresh tops are used in the preparation. Combined with the apple and onion, the flavor is sweet and spicy, pairing beautifully with... read more

Ina Garten makes her tabbouleh salad with spelt instead of couscous or bulgur and adds bits of feta, which pairs beautifully with the vegetables and fresh herbs. The salad is hearty, juicy, and delicious. Serve it as an appetizer or as a side dish. read more

Ina Garten's spelt salad is incredibly simple to make, yet so delicious and healthy that you'll want to enjoy it again and again. It's loaded with tomatoes, fresh herbs, including mint and arugula, and radishes. But here's the secret to its stunningly vibrant flavor: read more

The name of this dish comes from the Italian word for spelt, farro, and it's prepared similarly to risotto. The spelt is lightly fried in oil and then gradually simmered in a seafood broth with the addition of real crab meat. And the green... read more

In this recipe, spelt is roasted in the oven until it develops a nutty flavor, then boiled until tender and tossed with roasted asparagus and grape tomatoes, seasoned with lemon juice and olive oil for a hearty and healthy - read more

• Spelt
• Filling
• Topping

This dish, similar to mac 'n' cheese, uses spelt instead of traditional pasta. Paired with two gooey cheeses—sharp cheddar and creamy mozzarella—it's rich and delicious. Giada De Laurentiis - read more

This recipe was inspired by classic French onion soup, but instead of croutons, it uses hearty spelt with a slightly nutty flavor that perfectly complements the sweetness of caramelized onions. Ladle the soup into bowls and generously top it with cheese and... read more

"This recipe is from Californian chef Maria Sinsky. The flavor and texture are amazing!" shares Ina Garten. The dish is baked in a small casserole dish: a bottom layer of spelt is topped with a layer of tender, sweet butternut squash, then a layer of salted... read more

This hearty, healthy salad is filled with a whole range of flavors that complement each other harmoniously. Tender butternut squash, chewy spelt, crunchy walnuts, juicy kale, smoked Gouda, chunks of chicken breast, all in a stunning - read more

Pork tenderloin, brushed with mustard and rubbed with garlic, is pan-fried until crispy, then finished in the oven, resulting in an incredibly juicy interior with a wonderfully savory crust on the outside. Slice it thinly - read more

It's impossible not to fall in love with this chewy, healthy side dish with a pleasant nutty flavor, but many hesitate to prepare it because of spelt's reputation as a complex grain. It's actually much simpler! The key is knowing what type of spelt you have and how much— read more

Scallops are loved not only for their flavor, but also for how quickly they cook. Five minutes on the grill, and a magnificent dish is ready! Be careful not to overcook them, or they'll lose their tenderness. Serve with a healthy spelt and plum salad. read more

This is a classic summer salad, often eaten as a main course. It's hearty, juicy, and incredibly delicious, filled with crisp cucumbers, fragrant mint, and sweet, vibrant cherry tomatoes. Spelt adds both nutrition and a nutty flavor. read more

Arctic char fillet is baked on a bed of fennel in a garlic-orange oil dressing and served with poached spelt. For a more vibrant flavor, use two types of oranges—Navelin and blood—and carefully remove the membranes so... read more

Just a touch of prosciutto gives this Italian-style soup a rich, meaty flavor that's further enhanced by the addition of a poached egg yolk. Spelt adds a nutty note and, along with the escarole, adds a rich, earthy flavor. read more

The combination of fresh apples and natural non-alcoholic apple cider makes this dish the perfect fall dinner, all made in one pot! Honeycrisp or Pink Lady apples are best for this recipe. They have the perfect... read more

If radicchio salad is too bitter for you, give it another chance, as it's rich in antioxidants, fiber, and an excellent source of vitamin K. In this recipe, the bitterness of radicchio is balanced by the nutty flavor of spelt and the sweetness of roasted... read more

This hearty and nutritious salad combines the wonderful nuttiness of spelt with the sweetness of pears, the tangy flavor of celery, and the tartness of an apple cider vinegar vinaigrette. It's incredibly juicy. Serve as an appetizer or side dish. read more

Make a side dish of spelt, packed with all the flavors of classic French onion soup. The spelt is baked with onions and spices in the oven, becoming soft, delicious, and flavorful with caramelized onions, Parmesan, and a thick crust of... read more

This chicken and spelt dish is bursting with the vibrant flavors of Mediterranean cuisine, with briny olives, tart feta, and sweet sun-dried tomatoes. The spelt is pleasantly firm, and the chicken is juicy with a crisp, golden brown crust. The most - read more

Spelt has recently become increasingly popular among healthy eaters. After cooking, its grains become softer but retain their much-loved firmness. Spelt is used in porridges, soups, and salads, and is also used as... read more

Make a delicious and healthy meatless spelt pilaf, perfect as a side dish for meat dishes. Spelt is cooked with fried onions and golden raisins, and when ready, top the pilaf with chopped pistachios and fresh herbs. read more

Firm spelt grains pair beautifully with fried Canadian bacon, bell peppers, tomatoes, and greens in this warm, Cajun-inspired salad. It makes a great side dish for all-natural pork - read more

Start making this incredibly healthy, fiber-rich porridge before bed by simply adding all the ingredients to the slow cooker and setting the time, and you'll have a hot, energizing breakfast waiting for you in the morning. read more

Cooked spelt, ripe tomatoes, and plenty of fresh herbs make this Italian salad a delicious, filling, and healthy addition to your summer diet. Dress it with a balsamic vinaigrette and let it sit to infuse all the juices and... read more

Make Greek lemon avgolemono soup when you need a warming and healthy lunch with a pleasantly refreshing taste. Its main ingredients are lemon juice and egg, which are beaten together and gradually added to hot chicken broth, tempered. read more

Spelt is a great ingredient for hearty and healthy salads, especially when paired with fresh seasonal vegetables. The salad is packed with fiber and vitamins, thanks to the young radishes, arugula, grape tomatoes, cucumber, and fragrant fresh... read more

With its dense texture and subtle nutty flavor, spelt is a superb ingredient for hearty, healthy salads. Paired with pan-fried shrimp, olives, and blood oranges, it makes a complete main dish. read more

This stuffing differs from traditional American turkey stuffing by its increased vegetable content and the use of multiple grains instead of bread slices. It contains rye, spelt, and millet, which are boiled and then mixed with... read more

This thick and hearty homemade Italian-style soup is packed with essential nutrients and healthy fiber. It includes spelt, white beans, and lots of vegetables—onions, carrots, fennel, tomatoes, and kale. Additionally, the soup... read more

• Salad
• Sherry Vinaigrette

A delicious and filling salad of boiled spelt, mixed with vegetables and drizzled with a tart vinaigrette with fresh dill. The eggplant and red onion are grilled until tender, where they acquire a delicious aroma. read more

Cassoulet is a French dish consisting of a thick baked stew of white beans and meat. Spelt is a great addition to these ingredients. Pre-boil it in a spiced chicken broth, then mix it with rinsed canned white beans. read more

Make porridge from a mix of whole grains and cereals, and you'll get the best and healthiest breakfast possible. In the evening, combine any unprocessed rice, steel-cut oats, pearl barley, and wheat groats in a rice cooker, and add orange peel and a stick. read more

• Spelt flatbreads
• Topping

If you want to try a pizza with a completely new flavor, try white pizza. It differs from regular pizza by omitting the tomato sauce, which gives pizza its distinctive sweet and sour tomato flavor. Instead, top the dough with at least... read more

Bowls are a relatively new trend among healthy eating enthusiasts. They're a bowl filled with healthy ingredients that harmoniously combine flavor, color, and texture. Everything in a bowl is complete— read more