Spelt with caramelized vegetables and apples
Votes: 1
Time: 40 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 278, total fat 8 G., saturated fats 3 G., proteins 9 G., carbohydrates 48 G., fiber 8 G., cholesterol 8 mg, sodium 360 mg, sugar 10 G.
Calories 278, total fat 8 G., saturated fats 3 G., proteins 9 G., carbohydrates 48 G., fiber 8 G., cholesterol 8 mg, sodium 360 mg, sugar 10 G.
Spelt with sautéed turnips, onions, and apple is a wonderful autumn dish, bursting with flavor. Both the turnips themselves and their fresh greens are used in the preparation. The apple and onion create a sweet, spicy flavor that pairs beautifully with the nutty notes of the spelt.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 and 1/4 cups polished spelt
- 1 tbsp. l. olive oil
- 1 small onion, thinly sliced
- 1 tbsp unsalted butter
- 1 medium turnip, cut into 1 cm pieces, + chopped tops
- 1 red apple, cut into 2cm pieces.
- 1 pinch crushed red pepper flakes
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Cooking the dish according to the recipe:
- Bring a medium saucepan of salted water to a boil. Add the spelt and cook, stirring occasionally, until al dente, about 25 minutes; drain.
- Meanwhile, heat the oil in a large skillet over medium-high heat. Reduce the heat to medium, add the onion and a pinch of salt, and cook, stirring frequently, until the onion is soft and light golden, about 15 minutes.
- Increase the heat to medium-high and add the butter. Once melted, add the turnips, herbs, and apple and cook, stirring, until softened and browned, another 10–12 minutes.
- Add the spelt and red pepper to the pan and stir. Season with salt and serve warm.
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