Fried chicken breasts with apple glaze
Votes: 3
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 553, total fat 24 G., saturated fats 6 G., proteins 42 G., carbohydrates 44 G., fiber 2 G., cholesterol 119 mg, sodium 373 mg, sugar G.
Calories 553, total fat 24 G., saturated fats 6 G., proteins 42 G., carbohydrates 44 G., fiber 2 G., cholesterol 119 mg, sodium 373 mg, sugar G.
Fried chicken breasts in apple glaze - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 kg of chicken breasts on the bone, cut into large pieces
- Salt
- 2 tbsp. l. olive oil
- 2 apples (1 red, 1 green), cored and cut into slices
- 8 medium shallots, quartered
- 1/4 cup fresh sage leaves
- 1/2 cup lightly salted chicken broth
- 1/4 cup maple syrup
- 1/4 cup apple cider vinegar
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Cooking the dish according to the recipe:
- Pound the chicken breasts and season with salt. Heat olive oil in a large skillet. Add the chicken breasts, skin side down, and fry over high heat until golden brown, about 5 minutes.
- Turn the chicken breasts over and add the apples, shallots, and sage. Reduce the heat and cook for another 5 minutes. Transfer the chicken breasts to a serving dish and continue cooking, stirring, with the apples and shallots, for about 2 more minutes.
- Meanwhile, prepare the glaze: In a bowl, combine the chicken broth, maple syrup, vinegar, and 1/2 teaspoon of salt. Add the mixture to the skillet with the apples and onions, bring to a boil, and simmer for 2-3 minutes. Return the chicken breasts to the skillet and cook, turning, for about 2 more minutes.
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