Grilled chicken breasts with cumin

Votes: 3

Time: 25 min.
Complexity: easily
Servings: 4 (150 g each serving)

Nutritional value per serving:

Calories 170, total fat 6 G., saturated fats 1.5 G., proteins 29 G., carbohydrates - G., fiber - G., cholesterol 80 mg, sodium 360 mg, sugar - G.

Chicken breasts are a tender, lean meat that pairs well with almost any flavor. Fry them with cumin to infuse them with a rich, spicy flavor. Rub the chicken with olive oil, a dry mixture of ground cumin, salt, and black pepper, and fry for a few minutes on the grill or in a grill pan. Grill them over coals for an even more delicious and flavorful meal. The chicken turns out very juicy and light; serve it with vegetable side dishes and enjoy.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

4 skinless, boneless chicken breast halves (150-180 g each), beaten to a thickness of 1 cm.
2 tsp olive oil
1 tsp ground cumin
0.5 tsp salt
1/4 tsp black pepper

Ingredient Substitution Suggestions

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Cooking the dish according to the recipe:

Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub the chicken breasts with olive oil. Combine the cumin, salt, and black pepper and rub the spice mixture evenly over the chicken breasts. Grill until the chicken is cooked through and grill marks appear, about 4-5 minutes per side. Remove from heat, let the chicken rest for 5 minutes, then slice into 1/2-inch-thick slices. Serve with coleslaw, if desired.

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