Grilled chicken rolls with sun-dried tomatoes


Votes: 1

How to Make - Grilled Chicken Rolls with Sun-Dried Tomatoes
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Time: 45 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 530, total fat 30 G., saturated fats 6 G., proteins 58 G., carbohydrates 3 G., fiber 1 G., cholesterol 188 mg, sodium 759 mg, sugar 2 G.


These Italian-style chicken breast rolls are perfect as an appetizer or main course for a holiday meal. Fill them with sun-dried tomatoes and garlic, zucchini, smoked mozzarella, and basil, and grill until the cheese melts. It's incredibly juicy. Save the sun-dried tomato oil; you can use it for flavor, too.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


  • 4 skinless, boneless chicken breasts (about 200g each)
  • 1/4 cup chopped sun-dried tomatoes + 3 tablespoons oil from the jar
  • 2 cloves garlic, thinly sliced
  • 1 zucchini, thinly sliced
  • 110 g smoked mozzarella, thinly sliced
  • 12 large basil leaves
  • Vegetable oil to grease the grill



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Cooking the dish according to the recipe:


  1. Preheat grill to medium heat.
  2. Prepare the chicken:

    Holding a knife parallel to the cutting board, cut each chicken breast in half horizontally, but not all the way through; open the breast like a book. Cover with plastic wrap and pound to a thickness of 1 cm.

    Make garlic-tomato oil:

    Mix the sun-dried tomato oil with the garlic; season with salt and pepper.

  3. Season the chops on both sides with salt and black pepper and brush with half of the garlic oil; top with zucchini, sliced ​​sun-dried tomatoes, mozzarella, and basil, leaving a 2-cm border. Roll the chicken up toward the pointed end; tie with 3 pieces of kitchen string. Brush with the remaining garlic oil.
  4. Brush the grill grate with olive oil. Grill the chicken rolls, turning occasionally, until cooked through, 18-20 minutes. Transfer to a cutting board and let rest for 5 minutes, then cut the string and slice the rolls.





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