Grilled zucchini rolls with herbs and cheese


How to Make - Grilled Zucchini Rolls with Herbs and Cheese
Time: 23 min.
Complexity: easily
Servings: 4


Grill zucchini strips for a few minutes until pliable, then roll them up and stuff them with goat cheese, lemon, and parsley. This mini appetizer is sure to be a hit with both adults and kids.

Nutritional value per serving:
Calories 80, total fat 5 G., saturated fats 1.5 G., proteins 3 G., carbohydrates 7.5 G., fiber 2.5 G., cholesterol 2 mg, sodium 160 mg, sugar - G.


Ingredients:

  • 3 zucchini, cut into 0.5 cm thick strips lengthwise
  • 1 tbsp. l. olive oil
  • 1/8 tsp salt
  • A pinch of freshly ground black pepper
  • 40 g of low-fat soft goat cheese
  • 1 tbsp chopped fresh parsley leaves
  • 1/2 teaspoon lemon juice
  • 2 cups young spinach leaves
  • 1/3 cup basil leaves
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Discard the outer strips of zucchini and brush the remaining zucchini with oil on both sides. Season with salt and pepper. Place on a preheated grill or grill pan and grill for 4 minutes per side or until tender.
  • Step 2
  • In a small bowl, combine goat cheese, parsley leaves and lemon juice with a fork.

    Spread 1/2 teaspoon of the cheese mixture on a zucchini strip, leaving about 1/2 to 1.5 cm from the edge. Top with a few spinach leaves and 1 small basil leaf or half a large basil leaf. Roll up and place on a plate, seam side down. Repeat with the remaining zucchini strips.

Votes: 1

Photo by Ellie KriegerRecipe author - (Ellie Krieger) - TV presenter, culinary writer
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