Pecan-Breaded Chicken Roll-Ups
Votes: 1
Time: 1 hour.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 640, total fat 32 G., saturated fats 11 G., proteins 69 G., carbohydrates 16 G., fiber 3 G., cholesterol 279 mg, sodium 804 mg, sugar 2 G.
Calories 640, total fat 32 G., saturated fats 11 G., proteins 69 G., carbohydrates 16 G., fiber 3 G., cholesterol 279 mg, sodium 804 mg, sugar 2 G.
Chicken breast rolls stuffed with goat cheese, orange zest, and dill are rolled in a mixture of breadcrumbs and ground pecans and baked to a perfect golden brown. The combination of the creamy filling and nuts is simply amazing!
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- Four boneless, skinless chicken breasts weighing 220–280 g each
- 110 g fresh goat cheese, crumbled
- 1 tbsp chopped fresh dill + sprigs for garnish
- 1 tsp. grated orange zest
- 2 eggs
- 2/3 cup breadcrumbs
- 2/3 cup chopped walnuts
We recommend
Recipes with similar ingredients: chicken breasts, goat cheese, Orange zest, pecans, breadcrumbs
Cooking the dish according to the recipe:
- Preheat oven to 200°C.
- Place the chicken breasts between two sheets of waxed paper or plastic wrap and pound until 1/4 inch thick (a meat mallet or wooden spoon works well). Pat the chicken dry and season generously with salt and pepper on both sides. Sprinkle goat cheese along one half of each breast; then sprinkle with dill, orange zest, salt, and pepper. Fold the short edges in (like a burrito), then roll up tightly. Secure with toothpicks.
- In a wide, shallow bowl, beat the eggs. In a separate bowl, mix breadcrumbs With nuts. Season the stuffed chicken with salt and pepper. Dip it in the egg mixture, then roll it in breadcrumbs; shake off any excess breadcrumbs.
- Place the breaded chicken on a rack set over a baking sheet and drizzle with coconut oil. Bake until the internal temperature reaches 160°F (71°C), 15–20 minutes. Remove from the oven and let rest for 5 minutes. Remove the toothpicks. Serve garnished with dill sprigs.
Author of the recipe - Damaris Phillips is a chef and cooking show host.
Categories:
Similar recipes
