Whole grain wheat

Turanian wheat is loved by many for its texture: the long, plump grains are pleasantly chewy and pair perfectly with marinara sauce. They're as filling as a bowl of spaghetti, but contain much more healthy fiber—11 g per serving! Make these quick— read more

Pancakes made with a mixture of oat and whole wheat flour are healthier due to the higher fiber and protein content, and they keep you feeling fuller longer. Plus, the whole grain gives them a wonderful... read more

• Meatballs
• Sauce

You'll be surprised by the meaty flavor of these vegetarian meatballs. Lentils, onions, garlic, tomato paste, soy sauce, shiitake mushrooms, and nutritional yeast all add a meaty flavor to these healthy, protein-rich meatballs. Plus, they're packed with... read more

Spelt is a great ingredient for hearty and healthy salads, especially when paired with fresh seasonal vegetables. The salad is packed with fiber and vitamins, thanks to the young radishes, arugula, grape tomatoes, cucumber, and fragrant fresh... read more

Cooked wheat is mixed with roasted beets, carrots, red onions, fennel root and garlic to create a healthy, fiber-rich, micronutrient-rich side dish that can be served with meat and poultry or eaten as a standalone vegetarian meal. read more

This hearty and healthy Asian-inspired salad is made with cooked wheat (or brown rice), grilled turkey, sautéed sugar snap peas with green onions, and fresh vegetables. It's all dressed with a sesame dressing that includes... read more

A bowl is a healthy, delicious, and perfectly balanced meal in one bowl. The base of this bowl is boiled, semi-polished spelt, which retains most of its beneficial micronutrients. The spelt is topped with thin slices of fried onion. read more

This delicious pilaf recipe is a lifesaver when you need to use up leftover cooked rice. Cook the wheat ahead of time, and it won't take you long to turn it all into a wonderfully healthy and delicious dish. All you have to do is fry... read more

This salad beautifully combines the textures and flavors of its ingredients. Firm, chewy spelt, soft white beans, and juicy watercress are complemented by tender, grilled shrimp and drizzled with a tangy dressing. read more

Freekeh is made from wheat that is harvested young, while the grains are still soft, and then roasted. It originated in the Middle East, where it is often used in delicious side dishes. When cooked, it acquires... read more

Khorasan wheat, or Kamut, differs from regular wheat in its longer, golden-colored grain. It takes a long time to cook, but develops a pleasantly firm texture and a warm, nutty flavor and aroma. Additionally, Khorasan wheat is rich in... read more

Spelt is a type of wheat that is unfairly underused in many people's daily diets. Yet, it makes a truly amazing side dish. When cooked, spelt grains acquire a pleasantly firm texture and a warm... read more

A great alternative to rice in pilaf is spelt with a little Italian pasta. You can use orzo, which is small, the size of rice grains, or finely chopped spaghetti. This variety will create a rich texture. read more

Whole durum wheat is the healthiest and most popular grain among those who follow a healthy diet. Although it takes longer to cook than other grains, the results are worth it. It has an amazing texture, beneficial properties, and... read more

Spelt salads are a common dish in Italian, and especially in regional Mediterranean cuisine, and can be enjoyed at a home-style trattoria. They are very nutritious and filling, and can be served as a side dish to meat or as a main course. read more

The dense wheat grains add a distinctive texture to this Asian-inspired dish. The creamy miso sauce melds the flavors beautifully. The dish's appeal is enhanced by the delicate orange salmon, which pairs beautifully with... read more

The ingredients for this salad sound a little outlandish, but what's even more interesting is that both spelt and kale were once quite common in Russia. And now they're regaining their popularity. What's so special about them? Spelt - read more

Detailed recipe with photos.

• Salad
• Salad dressing

Detailed recipe with photos.

Wheat and rice were stewed in coconut milk with curry seasoning. read more

Detailed recipe with photos.

Detailed recipe with photos.

"It has a nutty texture and flavor to match," says Giada De Laurentiis of the Italian grits, which she pairs with kale in this warm salad with a citrus dressing. And to give it a richer texture, Giada... read more

Sweet and dense, Ina Garten's granola bars are made with coconut and flaked almonds, plus three types of dried fruit. Chill them for a few hours before slicing to ensure they retain their shape. read more

Detailed recipe with photos.

• For couscous:
• For salad dressing:
• For the salad:

A classic Waldorf salad with apples, grapes, and walnuts is enhanced with couscous and fennel. A fresh flavor is enhanced with an apple cider and honey dressing. Served on radicchio leaves. read more

Warm corn and wheat grain salad - detailed recipe. read more

Detailed recipe with photos.

Detailed recipe with photos.