Oven-baked chicken breast with polenta and cherry tomatoes
Votes: 1
Time: 40 min.
Complexity: easily
Servings: 2
Complexity: easily
Servings: 2
Nutritional value per serving:
Calories 1743, total fat 63 G., saturated fats 13 G., proteins 93 G., carbohydrates 195 G., fiber 12 G., cholesterol 224 mg, sodium 1783 mg, sugar 9 G.
Calories 1743, total fat 63 G., saturated fats 13 G., proteins 93 G., carbohydrates 195 G., fiber 12 G., cholesterol 224 mg, sodium 1783 mg, sugar 9 G.
This dish requires only one baking sheet and is perfect for busy weekdays. It takes just 40 minutes to prepare, and there's minimal dishwashing required. Garlic, tomatoes, olive oil, and Italian seasoning are the key ingredients for seasoning both the chicken and the polenta.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 package weighing 450 g of prepared polenta, cut into 1 cm thick circles.
- 5 tbsp extra-virgin olive oil + extra for serving
- 2 boneless, skinless chicken breasts
- 1 teaspoon Italian seasoning
- 0.5 cup grated Parmesan + extra for serving
- 6 cloves of garlic
- 2 cups cherry tomatoes on the vine
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Recipes with similar ingredients: chicken breasts, polenta, Italian seasonings, cherry tomatoes
Cooking the dish according to the recipe:
- Preheat oven to 200°C. Spray a baking dish with cooking spray.
- Place about 5 polenta slices in an even layer on the bottom of a baking dish. Season with salt and pepper and drizzle with 1 tablespoon of olive oil.
- Place the chicken breasts on top of the polenta slices. Season with salt and pepper. Sprinkle each serving with Italian seasoning and Parmesan cheese. Arrange the garlic cloves and tomatoes around the chicken. Season with salt and pepper. Drizzle with the remaining 4 tablespoons of olive oil.
- Bake until the internal temperature of the chicken reaches 165°F (74°C), about 30 minutes. Sprinkle with Parmesan cheese and drizzle with olive oil to taste.
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