Butternut squash

Instead of traditional rice, this risotto is made with healthier steel-cut oats. They contain much less starch, but thanks to the pecorino romano cheese, the risotto will be creamy, just like a classic! The steel-cut oats are first sautéed with onions. read more

This dish pairs steamed quinoa beautifully with juicy, savory arugula, sweet and spicy roasted vegetables, crunchy pine nuts, and shaved Parmesan cheese, all in a wonderful dressing of melted butter and lemon juice. For - read more

This keto-friendly Mexican dish is made with chunks of beef that are slowly simmered with tomatoes, onions, spices, and chili peppers until the meat is tender and melts in your mouth. The chili con carne (Spanish for chili with meat) tastes like... read more

In addition to chicken and beans, this burrito is also filled with brown rice, butternut squash, and shredded cheddar. It's incredibly juicy, filling, and healthy. Use leftover grilled chicken, and make a delicious salsa with canned black beans. read more

• Filling
• 100% whole grain pizza dough

This vibrant, juicy pizza is rich in vitamin C, calcium, iron, and fiber. It's also lower in fat, thanks to the light, semi-skimmed ricotta topping and a touch of grated Parmesan, which perfectly complements the baked flavor. read more

To make a delicious butternut squash side dish, simply cut it in half and roast it, then cut the flesh to your liking. Before baking, top each pumpkin halves with a pat of butter and sprinkle with... read more

• Pumpkin
• Avocado dressing
• Bowls

This hearty and delicious dish is made with ingredients typical of Tex-Mex cuisine, meaning there's plenty of bold flavor. In one bowl, protein-rich cooked quinoa is combined with sweet and spicy roasted butternut squash and... read more

Butternut squash, with its natural sweetness, is a perfect side dish for holiday meats or poultry. One of the easiest and most delicious ways to serve it is oven-roasted. Butternut squash pieces are drizzled with olive oil beforehand. read more

This chili con carne gets its traditional flavor and aroma from spices like chili powder, cumin, and coriander. But the ingredients are much healthier! Protein-rich black beans, lean ground turkey, and sweet butternut squash—all of this fills the dish. read more

• Sweet potato and pumpkin filling
• Mushroom sauté
• Ground bison
• Taco bar

A taco bar is a great solution for a night out with a large group of friends. It's delicious and a lot of fun, as everyone can create their own appetizer. Set out lots of cups and bowls on the table and fill them with different ingredients and toppings. read more

This hearty dish, a family favorite, takes just over half an hour to prepare—perfect for a delicious weekday dinner! Lean ground turkey is pan-fried and mixed with vegetables—squash, broccoli, and— read more

Brussels sprouts are roasted on a single baking sheet with diced butternut squash and red onion, then tossed with fresh pomegranate seeds and served as a side dish. The dish looks beautiful, like a scattering of bright gems. read more

• Salad
• Croutons

Although traditional Italian panzanella salad is considered a summer treat, it can easily be adapted to a winter diet by replacing the tomatoes with seasonal vegetables like roasted pumpkin and Brussels sprouts. The other main ingredients are: read more

For a delicious, vibrant, and eye-catching vegetable side dish, combine Brussels sprouts with red onion and sliced ​​butternut squash and roast in the oven, drizzling with olive oil and sprinkling with chili powder for a tangy kick. Once the vegetables are done, simply... read more

Brightly colored and flavorful, this healthy pumpkin puree is a great holiday alternative to mashed potatoes. Roasted pumpkin has a richer flavor than boiled pumpkin, which you'll definitely appreciate in this side dish. And the natural pumpkin sweetness... read more

Using a sheet of store-bought puff pastry, cubes of butternut squash, and a little soft cheese, you can make adorable little bite-sized puff pastries, similar to vol-au-vents. For this, you'll need a metal mini-muffin pan. read more

In this casserole, Jewish potato pancakes (latkes) serve as a delicious, crispy topping, which is spread over the beef sauce before baking. You can fry the latkes specifically for this dish to enjoy a delicious... read more

Traditional North American succotash is made primarily with corn and lima beans, but its fall version is a healthy side dish, rich in seasonal vegetables, that looks festive and takes on a special flavor. Besides the two types of corn - read more

A juicy, vitamin-rich salad of fresh vegetables and greens is the perfect side dish to serve with meat on a hearty holiday table. It features healthy kale, freshly grated butternut squash, and juicy, vitamin- and mineral-rich vegetables. read more

This dish uses bone-in pork loin steaks. A quick marinade in a spicy sage brine makes the meat even juicier and more flavorful. Pan-fry the pork and serve with a side of roasted butternut squash with sage and... read more

This lasagna is completely meatless, but it's loaded with gooey cheese and healthy pumpkin, and it cooks in just half an hour on the stovetop in just one pan. The sweet flavor of the butternut squash blends harmoniously with the other ingredients without overwhelming the dish. read more

Sweet butternut squash is a wonderful ingredient for a healthy vegetarian risotto. In addition to the sliced ​​squash, you'll also need starchy risotto rice, such as Arborio, and butter or extra virgin olive oil. read more

This velvety risotto features four types of mushrooms: porcini, shiitake, oyster mushrooms, and button mushrooms. The aroma is incredible! The rich flavor of the mushrooms is perfectly complemented by sweet butternut squash. Everything is simmered with spices and rice. read more

This recipe is an example of how a simple home-cooked dish can be transformed into an elegant, restaurant-quality soup with just a few ingredients. The soup is simmered in chicken broth with butternut squash, carrots, celery, and onion, and then blended. read more

The sweet flavor of butternut squash in this soup is harmoniously balanced by the tartness of apple and aromatic spices—onion, garlic, thyme, and bay leaf—making it a simple, warming soup for a cool autumn day. Vegetables and fruits— read more

Pumpkin and chickpeas make a wonderful base for a hearty and nutritious vegetarian stew, warming you with its flavor and aroma on a gray, drizzly day. Use canned chickpeas to reduce cooking time, and... read more

Chicken stewed with pumpkin and aromatic spices is a hearty, warming dish filled with autumn flavors. Skinless chicken thighs are used to avoid adding excess fat to the stew. Pan-fry them first until crispy, then... read more

A bread bowl topped with delicious melted cheese and filled with hearty tomato soup is a stunning yet easy-to-make lunch you can treat yourself and your family to on a chilly winter day. Ingredients: read more

A low-calorie and healthy vegetarian lasagna recipe with pumpkin and spinach. It's recommended to use no-boil lasagna noodles to save time. Instead of the traditional béchamel and ricotta sauce, make a sauce with - read more

Chicken and dumplings is a hearty homemade soup with vegetables, herbs, chicken breast, and tender pieces of dough. This dish is perfect for the cold season; it's filling and warming, and most importantly, it's a favorite among both adults and children. Vegetables - read more

To make this simple yet delicious and impressive salad, combine warm roasted butternut squash with watercress and pomegranate seeds and drizzle with a champagne vinaigrette. It's more complex and flavorful than... read more

Simple pumpkin and thin strips of prosciutto become a sophisticated appetizer when wrapped in ham and baked in the oven. The slices are pre-brushed with a mixture of maple syrup and olive oil to ensure they retain their flavor during baking. read more

Deep-fried snacks always attract with their appetizing appearance, aroma, and crispy crust, making them hard to resist even for those who follow a healthy diet. But on those days when you can indulge or just want something special... read more

Transform a simple pumpkin soup into a sophisticated shrimp bisque. First, simmer the baked pumpkin soup with onions, carrots, and herbs in chicken broth. Puree it in a blender, and then whisk in brown butter at the very end. read more

These delicious tarts, filled with cream cheese and mayonnaise and topped with cubes of baked pumpkin, will be a real hit at your party. Plus, they're very filling and, unlike similar tartlets made with shortcrust pastry, read more

Butternut squash is considered the most aromatic and flavorful pumpkin variety. It makes not only excellent baked goods but also fragrant, warming soups with an interesting flavor, thanks to the pumpkin's natural sweetness. But this sweetness in soup can be... read more

The secret ingredient in this low-calorie vegetable side dish is ginger. It adds a warmer, deeper flavor to the vegetables. Kale is sautéed with pumpkin and shallots in olive oil, and butter is added only at the very end. So... read more

Pumpkin is a great alternative to traditional potatoes as a side dish for pork. Pumpkin is just as filling and nutritious, but much healthier. Its naturally sweet flavor will contrast beautifully with the meat, especially if that sweetness is... read more

Chicken with vegetables in a sweet and spicy sauce, cooked in a slow cooker, is delicious, juicy, and tender. A blend of oriental spices imparts a wonderful flavor and aroma, while butternut squash, turnips, and raisins infuse the dish with their natural sweetness. read more

• Pumpkin soufflé
• Baked tomatoes

Light and airy pumpkin soufflé with cheese in the form of mini cupcakes – a unique and delicious treat for a large crowd. The base of the soufflé is a béchamel sauce made from flour, butter, and milk. Thicken the sauce with melted cheddar and add pumpkin seeds. read more

This aromatic, multi-flavored tart can easily replace a main course. Start with roasted garlic: roast it in neutral-flavored oil. You'll use the resulting fragrant oil at various stages of the cooking process: read more

In North African countries, including Morocco, the most common and traditional dish is tagine. It is made from lightly fried meat, simmered with vegetables and spices at a low temperature for several minutes. read more

• Soup
• Croutons

In this recipe, Jamie Oliver shares how to make not only a delicious pumpkin soup, but also crispy cheese croutons to go with it—possibly the best croutons you've ever tasted. Any orange pumpkin variety will work for this soup: read more

• Soup
• Toppings

This rich, pumpkin-flavored, pureed soup will warm you up and lift your spirits even on the chilliest autumn days. Cook the pumpkin with carrots, celery, onions, and spices in chicken broth in a slow cooker. Then puree it... read more

Even in the dead of winter, the taste of this dish will transport you to the perpetually hot coasts of Southeast Asia. It's made with seasonal vegetables, mushrooms, and Asian ingredients that can be found on supermarket shelves year-round. Simmer the nutmeg - read more

Meat stewed with dried fruit is very popular in Moroccan cuisine. Its sweet flavor is typically tempered with a variety of pungent and aromatic spices and herbs. Simmer turkey with raisins and dried apricots in a slow cooker, adding sweet nutmeg. read more

• Sauerbraten (Pumpkin and Beef Casserole)
• Sauerbraten in a slow cooker

This Sunday dinner dish can be as traditional as classic meat and gravy. But these ingredients are made from leftovers from the German dish Sauerbraten—marinated meat stewed with gravy and vegetables. So if you don't have... read more

Corn grits are a healthy product, rich in vitamins and microelements, and should be included in every person's diet. After all, it also makes a delicious side dish with a warm, appetizing aroma. Corn porridge, cooked in broth or on - read more

Hot sandwiches with melted cheese, spicy baked pumpkin in maple syrup, onions caramelized in aromatic balsamic vinegar, and toasted almond flakes. Another interesting way to use pumpkin in dishes. These sandwiches are not - read more

Pumpkin puree, despite its sweet taste and aroma, can be not only a dessert but also an excellent side dish for meat dishes if prepared correctly. It will pair beautifully with the meat's flavor, creating an interesting contrast. Boil - read more

Traditional Italian pasta Alfredo is fettuccine in butter and cream, topped with Parmesan cheese, which, when combined with the pasta liquid and butter, turns into a delicious sauce. Make this famous pasta with a silky texture, - read more

Autumn is the perfect time to make the most of seasonal, delicious, and healthy pumpkin in the kitchen. You can add variety to your pumpkin menu by making Italian pasta with pumpkin and goat cheese. Pre-roast the pumpkin with onions in the oven and add to... read more

This dish looks beautiful on a plate and also boasts a wealth of health benefits. Just looking at the colorful combination of orange pumpkin and light green peas evokes positive emotions. You can add more salt to taste if desired. read more

Frittata is an Italian omelet with a variety of fillings. One of the simplest dishes, it can be made with almost any non-savory ingredients, topped with an egg. Make a frittata with butternut squash, which is not only delicious - read more

The traditional Mexican soup posole is made with hominy, a specially leached corn widely used in Mexican cuisine. The word posole itself means "hominy" in the Nahuatl dialect, a language inherited from the Mexicans. read more

Make a stew with pumpkin, potatoes, zucchini, and turkey, adding a Mexican twist with salsa verde—a green Mexican sauce made with tomatillos and green chili peppers. To enhance the flavor of the turkey in the stew, sear the breast. read more

The modern kitchen is filled with a variety of electrical appliances designed to make life easier for home cooks. Air fryers, steamers, and multicookers have long been popular, but there's also a fascinating beast called the slow cooker. This device is practically... read more

• Seven stewed vegetables
• Couscous

The aroma of the spices and vegetables cooking together already promises an incredible experience. These expectations will certainly be met when you taste the result: a perfect blend of seasonings, with turnips and carrots infused with their aroma. The zucchini also... read more

• Tortellini with pumpkin
• Brown Butter Sauce

The dish will likely take a while to prepare, but the results are worth it. Tortellini's flavor will transport you to Italy and elicit countless compliments. They also freeze well. All you need to do is... read more

Vegans and vegetarians will appreciate this dish as a main course, while for everyone else, it's a perfect autumn side dish. Pumpkin is traditionally associated with Thanksgiving in the US, and in Canada, this bright orange vegetable is often used for... read more

Stir-fried butternut squash and kale can be served as a side dish or a full-fledged lunch. Not only is the dish delicious, but it also complements a serious approach to healthy eating. Thanks to a Chinese cooking technique that... read more

A dish with an English twist, like Pork with Pumpkin and Apple Relish, is more relevant than ever in autumn, when pumpkins and apples are harvested. They perfectly express the flavors of this season, while also being a rich source of fiber. To make the sauce even better... read more

This autumn dish with butternut squash is wonderful in its simplicity—just fill the table with nature's bounty. And with the addition of cereal, pistachios, and cranberries, it becomes more interesting. Pumpkin is eaten for its folate and pantothenic acid content. read more

This spiced dish makes a great side dish, for example, with grilled chicken or baked pork ribs. Pumpkin prepared this way also makes a delicious filling for ravioli. Add a little milk and cream to create... read more

Traditional crème brûlée recipes, in addition to cream, milk, and vanilla, can also use various natural flavors, such as lemon or orange zest. But when this classic dessert is combined with pumpkin, the result is completely... read more

• Pumpkin and apple filling
• Crepes
• Homemade gelato ice cream

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

• For the cupcakes:
• For the maple syrup and sesame paste glaze:

These vegan muffins are deliciously moist, thanks to a secret ingredient: butternut squash. read more

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Pumpkin, chickpeas and cauliflower stewed with curry seasoning. - read more

Detailed recipe with photos.

• Chile
• Salsa

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Preheat the oven to 180 degrees Celsius and roast the butternut squash until tender. Its sweet flesh pairs well with raisins. read more

Detailed recipe with photos.

Who says pasta has to be served with tomato sauce? Not Marcela Valladolid, who makes spaghetti with butternut squash and sage oil. It's a simple dish that combines the flavor of butternut squash with another strong flavor – - read more

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

• Vegetables:

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

• For the soup:
• For the aji sauce:

This multi-component soup is served with rice, aji sauce, and homemade flatbreads. The soup, consisting of root vegetables, mini-corn cobs, and pumpkin, is first simmered with meat until tender. It is then spooned into bowls with the broth. read more

Detailed recipe with photos.

• Calcined oil:

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Recipe for making creamy soup with chicken broth and pureed pumpkin. read more

This hearty dish is perfect for a cool autumn day. The generous amount of vegetables complement the meat, making it a complete meal. Serve with slices of crusty bread. read more

For this truly autumnal salad, take roasted butternut squash, toss it with baby arugula leaves, and garnish with a few fragrant shavings of nutty Parmesan. read more

Try this meatless lasagna. Giada De Laurentiis adds almond cookie crumbles, tender butternut squash, and lots and lots of melted cheese. read more