Recipes   Main courses   Fish   

Mussels with butternut squash in curry sauce


How to cook - Mussels with butternut squash in curry sauce
Time: 25 min.
Complexity: easily
Servings: 4


Mussels with butternut squash in curry sauce - a detailed recipe.

Nutritional value per serving:
Calories 430, total fat 15 G., proteins 20 G., carbohydrates 53 G.


Ingredients:

  • 1.8 kg of cleaned mussels
  • 2 cups butternut squash, peeled and diced (about 230 g)
  • 2 tbsp. l. olive oil
  • 2 leeks (white and light green parts only), halved, washed and sliced
  • 1 tbsp. curry spices
  • 1 tbsp grated peeled fresh ginger
  • 1 tsp lime zest, juice of one lime
  • 1/4 cup heavy cream
  • 1 cup fresh cilantro
  • 4 slices toasted bread, cut in half
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Heat the olive oil in a large Dutch oven over medium heat. Add the pumpkin and leek, season with 1/4 teaspoon salt, and cook, stirring, until the leek begins to soften, about 3 minutes.

    Add the curry powder, ginger, and lime zest and stir. Reduce the heat to medium and add 1 cup of water. Bring to a boil, then cover and simmer until the squash is tender, about 5 minutes.
  • Step 2
  • Add the cream to the pot, then the mussels. Increase the heat, cover, and continue cooking until the mussels open, 5 to 6 minutes. Discard any unopened mussels. Stir in the lime juice and cilantro. Serve with bread.

Votes: 1

Photo - Food NetworkRecipe author -

All recipes

Similar recipes

Appetizers


Soups


Main courses


Salads


Fast food


Sauces


Grill, barbecue


Bakery


Desserts


Drinks


Alcoholic cocktails


Cooking methods


Canned goods


Seasonal dishes


Festive dishes


Cuisines of the world


Categories


Healthy eating


Simple and quick recipes

Navigation

We recommend reading

Units of food weight