Mussels with butternut squash in curry sauce

Complexity: easily
Servings: 4
Mussels with butternut squash in curry sauce - a detailed recipe.
Nutritional value per serving:
Calories 430, total fat 15 G., proteins 20 G., carbohydrates 53 G.
Calories 430, total fat 15 G., proteins 20 G., carbohydrates 53 G.
Ingredients:
- 1.8 kg of cleaned mussels
- 2 cups butternut squash, peeled and diced (about 230 g)
- 2 tbsp. l. olive oil
- 2 leeks (white and light green parts only), halved, washed and sliced
- 1 tbsp. curry spices
- 1 tbsp grated peeled fresh ginger
- 1 tsp lime zest, juice of one lime
- 1/4 cup heavy cream
- 1 cup fresh cilantro
- 4 slices toasted bread, cut in half
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Heat the olive oil in a large Dutch oven over medium heat. Add the pumpkin and leek, season with 1/4 teaspoon salt, and cook, stirring, until the leek begins to soften, about 3 minutes.
Add the curry powder, ginger, and lime zest and stir. Reduce the heat to medium and add 1 cup of water. Bring to a boil, then cover and simmer until the squash is tender, about 5 minutes.
Step 2 - Add the cream to the pot, then the mussels. Increase the heat, cover, and continue cooking until the mussels open, 5 to 6 minutes. Discard any unopened mussels. Stir in the lime juice and cilantro. Serve with bread.
Votes: 1
Categories
recipe / Calorie content of prepared meals / Main courses / Fish and seafood / / Pumpkin dishes / Pumpkin soups / Pumpkin main courses / Food Network - recipesSimilar recipes
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