Pumpkin Soup with Sage and Chicken Sausage

Complexity: easily
Servings: 4
This recipe exemplifies how a simple home-cooked dish can be transformed into an elegant, restaurant-quality soup with just a few ingredients. The soup is simmered in chicken broth with butternut squash, carrots, celery, and onion, then blended until smooth. Before serving, top it with pieces of fried all-natural chicken sausage, apple, and sage leaves sautéed in olive oil. These add a savory flavor and a more appealing appearance.
Nutritional value per serving:
Calories 522, total fat 31 G., saturated fats 5 G., proteins 22 G., carbohydrates 42 G., fiber 8 G., cholesterol 86 mg, sodium 636 mg.
Calories 522, total fat 31 G., saturated fats 5 G., proteins 22 G., carbohydrates 42 G., fiber 8 G., cholesterol 86 mg, sodium 636 mg.
Ingredients:
- 4 cups butternut squash, peeled and diced (1 small squash)
- 1/3 tbsp. + 1 tbsp. l. olive oil
- 340 g of prepared chicken sausages with apple, cut into 1 cm pieces.
- 3 medium carrots, chopped
- 1 stalk celery, chopped
- Half a medium onion, chopped
- 2.5 cups lightly salted chicken broth
- 0.5 cup fresh sage or parsley leaves
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- In a large saucepan, heat 1 tablespoon olive oil over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 4 minutes. Transfer to a bowl with a slotted spoon. Add the squash, carrots, celery, onion, chicken broth, 2 1/2 cups water, and 3/4 teaspoon salt to the pan. Cover and bring to a boil, then reduce the heat to low and continue to simmer until the vegetables are tender, about 15 minutes more. Step 2
- Blend the soup in batches, then return it to the pot along with the sausage. Season with salt and pepper to taste and keep warm. Step 3
- In a small saucepan, heat the remaining 1/3 cup olive oil over medium-high heat. When very hot, add the sage leaves and cook, turning, until dark green and crisp, about 1 minute. Drain with a slotted spoon on paper towels to remove excess oil. Step 4
- Ladle the soup into bowls and sprinkle each serving with fried sage.
Votes: 1
Categories
recipe / Calorie content of prepared meals / Blender / Autumn dishes / Winter dishes / Soups / Creamy soups / Pumpkin dishes / Pumpkin soups / Food Network - recipesSimilar recipes
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