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Pumpkin Soup with Sage and Chicken Sausage


How to Make - Pumpkin Soup with Sage and Chicken Sausage
Time: 40 min.
Complexity: easily
Servings: 4


This recipe exemplifies how a simple home-cooked dish can be transformed into an elegant, restaurant-quality soup with just a few ingredients. The soup is simmered in chicken broth with butternut squash, carrots, celery, and onion, then blended until smooth. Before serving, top it with pieces of fried all-natural chicken sausage, apple, and sage leaves sautéed in olive oil. These add a savory flavor and a more appealing appearance.

Nutritional value per serving:
Calories 522, total fat 31 G., saturated fats 5 G., proteins 22 G., carbohydrates 42 G., fiber 8 G., cholesterol 86 mg, sodium 636 mg.


Ingredients:

  • 4 cups butternut squash, peeled and diced (1 small squash)
  • 1/3 tbsp. + 1 tbsp. l. olive oil
  • 340 g of prepared chicken sausages with apple, cut into 1 cm pieces.
  • 3 medium carrots, chopped
  • 1 stalk celery, chopped
  • Half a medium onion, chopped
  • 2.5 cups lightly salted chicken broth
  • 0.5 cup fresh sage or parsley leaves
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • In a large saucepan, heat 1 tablespoon olive oil over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 4 minutes. Transfer to a bowl with a slotted spoon. Add the squash, carrots, celery, onion, chicken broth, 2 1/2 cups water, and 3/4 teaspoon salt to the pan. Cover and bring to a boil, then reduce the heat to low and continue to simmer until the vegetables are tender, about 15 minutes more.
  • Step 2
  • Blend the soup in batches, then return it to the pot along with the sausage. Season with salt and pepper to taste and keep warm.
  • Step 3
  • In a small saucepan, heat the remaining 1/3 cup olive oil over medium-high heat. When very hot, add the sage leaves and cook, turning, until dark green and crisp, about 1 minute. Drain with a slotted spoon on paper towels to remove excess oil.
  • Step 4
  • Ladle the soup into bowls and sprinkle each serving with fried sage.

Votes: 1

Photo - Food NetworkRecipe author -

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