Sandwich with sardine salad

Votes: 6

Time: 15 min.
Complexity: easily
Servings: 4

This delicious, healthy, and nutritious sandwich makes a complete breakfast or a hearty midday snack. Canned sardines are mashed with chopped celery, red onion, mustard, lemon juice, and mayonnaise, then layered between two slices of bread along with sprouts, lettuce, and fresh vegetables. Choose whole-grain bread for the healthiest snack.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 x 90g cans boneless, skinless sardines in oil, drained
2 stalks celery, finely chopped
Half a small red onion, finely chopped
1/4 tbsp. low-fat mayonnaise
1 tbsp chopped fresh dill
1 tbsp. freshly squeezed lemon juice
1 tsp. grated lemon zest
1 teaspoon Dijon mustard
8 slices whole grain bread, toasted
Bibb lettuce leaves, tomato slices, sliced cucumbers, and alfalfa sprouts, for topping

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: celery, dill, lemon juice, Bibb lettuce, red onion, mayonnaise, whole grain bread

Cooking the dish according to the recipe:

In a large bowl, combine sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and black pepper to taste. Mash well with a fork.
Place sardine salad between slices of bread along with lettuce leaves, tomatoes, cucumbers and alfalfa sprouts.

Categories:

recipe / Budget recipes / Simple and quick recipes / Quick snacks / Breakfast / Fast food / Sandwiches / Appetizers / Fish appetizers / Food Network - recipes

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