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BBQ chicken breast sandwich with coleslaw and pickled okra


How to Make - BBQ Chicken Breast Sandwich with Coleslaw and Pickled Okra
Kitchen:American,
Time: 35 min.
Complexity: easily
Servings: 4


BBQ Chicken Breast Sandwich with Coleslaw and Marinated Okra - A Step-by-Step Recipe.

Nutritional value per serving:
Calories 450, total fat 13 G., proteins 43 G., carbohydrates 42 G.


Ingredients:

  • 700 g of skinless and boneless chicken breasts (about 3 medium-sized)
  • 1/2 cup sliced ​​marinated okra, 1/4 cup marinade
  • 3 green onions (1 cut into three pieces, 2 finely chopped)
  • 2 tbsp finely chopped dill, 2 sprigs for garnish
  • 4 tbsp. shredded cabbage, carrots and onions (about 200 gr.)
  • 3 tablespoons of apple cider vinegar
  • 2 tbsp. l. olive oil
  • Salt and freshly ground black pepper
  • 4 whole grain hamburger buns, cut in half
  • 1/2 cup chili sauce
  • 1 tbsp. molasses
  • 1 tbsp mustard
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Preheat oven to 175°C. Place the chicken in a medium saucepan, pour in 2 cups of water, the okra marinade, large pieces of green onion, and finely chopped dill.

    Bring to a boil over high heat. Reduce heat, cover with a lid, leaving a slight headspace, and simmer for about 15 minutes, until the chicken is cooked through.
  • Step 2
  • Meanwhile, in a medium bowl, combine the coleslaw with the marinated okra, finely chopped green onions, and dill. Add 2 tablespoons of vinegar and 1 tablespoon of olive oil, season with salt and pepper, and toss thoroughly; set aside. Brush the buns with the remaining tablespoon of olive oil; place on a baking sheet and bake until golden brown, about 15 minutes.
  • Step 3
  • Reserve 1/2 cup of the resulting broth in a separate container, drain the rest, and transfer the chicken breasts to a cutting board. Use a fork to shred the meat and return it to the saucepan.

    Add the chili sauce, molasses, mustard, the remaining tablespoon of vinegar, and 1/4 cup of broth. Cook over medium heat, stirring, for 2-3 minutes; if the chicken remains too dry, add the remaining broth. Place the cooked chicken on buns, form sandwiches, and serve with coleslaw.

Votes: 4

Photo - Food NetworkRecipe author -

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