Recipes for dishes made from cereals and legumes


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Sticky Soy Glazed Salmon with Broccolini and Lime RiceViews: 568
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A delicious, complete Thai-inspired meal: fragrant lime rice served with succulent salmon fillet in a sticky soy glaze and crispy steamed broccolini. Fresh cilantro is the finishing touch.

salmon, broccolini, jasmine rice, honey, rice vinegar, lime...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 719
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Sticky riceViews: 1,038

Sticky (also known as sweet) rice is a popular grain throughout much of Asia. It's used in both sweet and savory dishes, including Japanese mochi, Korean rice cakes, and Chinese porridge.

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Time: 8 hours 15 minutes Complexity: easily Servings: 4 Caloric content: 527
21 Amazing Ways to Cook Spelt

21 Amazing Ways to Cook Spelt

Farro (spelt) is a Mediterranean grain that's especially good in salads, but it's a truly versatile ingredient. Spelt's nutty flavor

Shrimp scampi with basil couscousViews: 456

Mediterranean cuisine is simple, light, and fresh, like summer. Try these shrimp with couscous, and it will become a family favorite.

shrimp, pesto sauce, couscous, walnuts, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 631
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Steak and Black Bean TostadasViews: 2 191

Tostadas are crispy, deep-fried tortillas served with a variety of toppings. They can be purchased pre-made, but are best made from corn tortillas. Baking the tortillas in...

Beef, tortilla, oregano, lime zest, mango, black beans preto...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 585
16 Best Black Bean Recipes

16 Best Black Bean Recipes

It's no secret that beans are healthy, but that doesn't mean they have to be bland or boring. Black beans have a pleasantly deep flavor and a delicate texture.

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Steak "Servesa"Views: 528
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The name of this dish translates from Spanish as "beer," meaning a juicy beef steak in a Mexican beer marinade is on the menu. Marinate the meat in a flavorful blend of beer, pepper...

beef, rice, sweet pepper, red beans...
Time: 5 hours 20 minutes Complexity: easily Servings: 4 Caloric content: 880
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Risotto with cuttlefish inkViews: 522

Cuttlefish ink is a natural food coloring that will give your squid risotto a rich black color and enhance the seafood's flavor. Try this recipe if you want to delight...

Arborio rice, white wine...
Time: 55 min. Complexity: easily Servings: 6 Caloric content: 567
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Spicy Black BeansViews: 707

Black beans cooked with green chili peppers and ground chipotle peppers create a mildly spicy and warming dish with a pleasant smoky flavor. To avoid long cooking times, use canned beans. With...

Black beans, cumin, ground cayenne pepper, chipotle pepper, cotija cheese...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 181
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Light feijoadaViews: 650

Feijoada is a traditional Brazilian dish made with beans and lots of fatty meats. This version significantly reduces the fat and calories...

black beans, rice, chorizo ​​sausage, bay leaf, bacon...
Time: 8 hours 15 minutes Complexity: easily Servings: 12 Caloric content: 206
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Tang-tsai-jukViews: 527

Tang tsai jook is a variant of congee (rice porridge), the name of which translates as "boat porridge," a reference to its fishing origins. Congee (or jook in Cantonese) is considered...

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Time: 8 hours 15 minutes Complexity: average Servings: 4 Caloric content: 1144
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Baozaifan: Rice in a PotViews: 1 131

Bao zaifan is a delicious clay pot rice dish popular in many parts of China, especially Hong Kong. Its distinctive feature is the layer of crispy rice (fan jiao) at the bottom of the pot,...

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Time: 40 min. Complexity: easily Servings: 4 Caloric content: 787
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Black Beans with Coconut and LimeViews: 705

Black beans get a pleasant tropical flavor with the addition of coconut water, coconut oil, and lime juice. Top the cooked beans with green onions for a delicious side dish to accompany stir-fried...

Black beans, coconut water, green onions, lime juice...
Time: 8 hours 50 minutes Complexity: easily Servings: 4 Caloric content: 395
Author: - culinary writer
Tabbouleh with spelt and fetaViews: 658

Ina Garten makes her tabbouleh salad with spelt instead of couscous or bulgur and adds bits of feta, which pairs beautifully with the vegetables and fresh herbs. The salad is hearty, juicy, and very...

Spelt, feta cheese, chickpeas, cucumbers, Kalamata olives, mint...
Time: 40 min. Complexity: easily Servings: 10 Caloric content: 529
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Quinoa, Steak, and Vegetable BowlsViews: 622
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Transform popular burrito ingredients into a hearty bowl by swapping rice for quinoa, a healthy and nutritious South American grain rich in protein and B vitamins. Add roasted vegetables,...

Quinoa, beef, sweet potato, poblano pepper, red onion, lemon zest, garlic powder, cumin...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 556
Author: - culinary writer
Beef with snow peasViews: 558

This incredibly delicious, quick, and easy Asian-inspired dinner is ready in just 20 minutes! And this despite the fact that the recipe uses a rather tough cut of beef flank steak. The key to a tender...

beef, sugar snap peas, jasmine rice, green onions, sherry, starch...
Time: 20 min. Complexity: easily Servings: 8 Caloric content: 215
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Orecchiette pasta with herbs, chickpeas and ricottaViews: 626

If you don't have orecchiette pasta, any other similar-sized pasta will work, and it pairs beautifully with the chickpeas and cherry tomatoes for this delicious, nutrient-packed dish.

Orecchiette pasta, Swiss chard, spinach, chickpeas, grape tomatoes, lemon zest, ricotta cheese...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 640
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Slow Cooker Sausage, Bean, and Pasta StewViews: 2,793

Two secret ingredients in this sausage stew do double duty: canned, fire-roasted tomatoes enhance the flavor with a slightly smoky edge, while a touch of Parmesan cheese adds flavor and...

Cannellini beans, roasted tomatoes, ditalini pasta, balsamic vinegar, thyme...
Time: 8 hours 10 minutes Complexity: easily Servings: 8 Caloric content: 483
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Slow Cooker Baked BeansViews: 579

White beans are slow-cooked in a rich, sweet and spicy tomato sauce, and they're just as flavorful and aromatic as if they were baked in the oven. Unlike the traditional recipe, you don't have to...

white beans, mustard powder, molasses, apple cider vinegar...
Time: 8 hours 15 minutes Complexity: easily Servings: 12 Caloric content: 133
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Banh TiengViews: 1,002

For the Vietnamese diaspora, glutinous rice cakes are considered a staple New Year's treat. Residents of southern Vietnam call them bánh têt and shape them cylindrically. In the north, they are made...

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Time: 8 hours 30 minutes Complexity: average Servings: 6 Caloric content: 1256
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Refried beansViews: 410

As the name suggests, this Mexican dish uses tender, boiled beans that are sautéed in a pan with spices, partially mashing them to create a thick, creamy, and delicious dish.

pinto beans, bacon, cheddar cheese, jalapeño peppers, baked beans...
Time: 3 hours 15 minutes Complexity: easily Servings: 12 Caloric content: 435
Author: - chef
Risotto with lobster, saffron, cherry tomatoes and zucchiniViews: 578
Recipe contents:

Lobster risotto sounds like a fancy restaurant dish, but it's actually easy to make at home. Cherry tomatoes are the perfect way to add a fresh flavor to the risotto: the acidity...

Rice, white wine, saffron, tomatoes, lobster, zucchini, lemon, thyme, coriander, bay leaf...
Time: 1 hour 30 min. Complexity: easily Servings: 4
Author: - culinary writer
Spelt saladViews: 586

Ina Garten's spelt salad is incredibly simple to make, yet so delicious and healthy that you'll want to enjoy it again and again. It's made with tomatoes, fresh herbs, including mint and arugula, and...

Spelt, grape tomatoes, arugula, mint, apple cider, pistachios, flaked sea salt...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 401
Author: - culinary writer
Black Beans - Basic RecipeViews: 1,527
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These thick, spicy black beans, cooked Tex-Mex style, are a crowd-pleaser. And if you're looking for an easy recipe to feed a crowd, look no further: Ri...

black beans, oregano, cumin, coriander...
Time: 8 hours 25 minutes Complexity: easily Servings: 10
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Risotto with shrimp "Fra Diavolo"Views: 431

This savory risotto offers a delicious combination of creamy rice, tender shrimp, and tangy Italian Fra Diavolo sauce. It's easy to make, and requires no cooking...

shrimp, arborio rice, tomatoes, vodka...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 848
Author: - culinary writer
Saffron and Butternut Squash RisottoViews: 516

Butternut squash is the perfect ingredient for saffron risotto: its natural sweetness harmoniously balances the strong, spicy flavor of saffron. The squash isn't boiled with the rice, but baked separately and...

Arborio rice, butternut squash, pancetta, white wine, saffron, Parmesan cheese...
Time: 50 min. Complexity: easily Servings: 6 Caloric content: 619
Author: - culinary writer
Spelt with pumpkin in the ovenViews: 1,646

"This recipe is from Californian chef Maria Sinsky. The flavor and texture are amazing!" shares Ina Garten. The dish is baked in a small casserole dish, like a casserole dish: the bottom layer of spelt is covered with a layer of tender...

butternut squash, spelt, parmesan cheese, bacon, thyme...
Time: 1 hour 10 min. Complexity: easily Servings: 8 Caloric content: 350
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Spelt, Butternut Squash, and Kale SaladViews: 509

This hearty and healthy salad is filled with a gamut of flavors that complement each other harmoniously. Tender butternut squash, chewy spelt, crunchy walnuts, juicy kale, smoked...

Spelt, butternut squash, kale, whole-grain mustard, raisins, wine vinegar, smoked Gouda cheese, grilled chicken, walnuts...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 444
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Smoked Chicken, Rabe and Wild Rice CasseroleViews: 493

To make this flavorful cheesy casserole, you don't actually need smoked chicken: rotisserie chicken and a little liquid smoke will do. A mix of vegetables, including broccoli rabe, makes it juicy,...

Grilled chicken, rapini, wild rice, celery, sherry vinegar, liquid smoke, rosemary, almonds...
Time: 1 hour. Complexity: easily Servings: 8 Caloric content: 404

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