Spicy Black Beans

Votes: 2

Time: 25 min.
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 181, total fat 4 G., saturated fats 1 G., proteins 10 G., carbohydrates 26 G., fiber 10 G., cholesterol 5 mg, sodium 510 mg, sugar 1 G.

Black beans cooked with green chili peppers and ground chipotle peppers create a mildly spicy and warming dish with a pleasant smoky flavor. To avoid long cooking times, use canned beans. With the right spices, their flavor will be deep and rich. Perfect for a side dish or as a filling for tacos or burritos.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 tbsp. l. rapeseed oil (canola)
1 small yellow onion, diced
2 cloves garlic, crushed
1 tsp ground cumin
1 teaspoon coarse salt
0.5 tsp ground chipotle pepper
1/4 tsp cayenne pepper
1 can (120g) diced green chili
2 x 425g cans black beans, rinsed
1 cup vegetable broth
2 tbsp chopped fresh cilantro
1/4 cup cotija cheese

Ingredient Substitution Suggestions

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Recipes with similar ingredients: black beans, cumin, ground cayenne pepper, chipotle pepper, Cotija cheese

Cooking the dish according to the recipe:

Heat oil in a large skillet over medium-high heat. Add the onion and cook until softened, about 3 minutes. Add the garlic, cumin, salt, chili powder, and cayenne pepper and cook until fragrant, about 30 seconds.
Add the green chili, beans, and broth and bring to a simmer. Cook, stirring occasionally, until the beans are tender and the sauce has thickened, 5–7 minutes. Transfer to a serving bowl and garnish with cilantro leaves and cotija cheese.

Categories:

recipe / Calorie content of prepared meals / Main courses / Cereals, legumes / / Food Network - recipes / Tex-Mex

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