Pasta and grain salad recipes

Eastern tabbouleh salad is made with bulgur, complemented by a wealth of fresh, aromatic greens. In this recipe, the bulgur is perfectly complemented by tender snow peas and sugar snap peas.

Spelt is a great ingredient for hearty and healthy salads, especially when paired with fresh seasonal vegetables. The salad is packed with fiber and vitamins, which are found in young radishes, arugula,...

This dish will be appreciated by all lovers of hearty pasta salads. Instead of regular pasta, add tortellini pasta to the salad. Thanks to their filling (spinach or cheese), tortellini are more filling and provide...

Orzo, a small Italian pasta with a rice-like shape, is an excellent ingredient for delicious and hearty Mediterranean-style salads. In addition to the orzo pasta, the salad also includes fried...

Cooked wheat is mixed with roasted beets, carrots, red onions, fennel root, and garlic to create a healthy, fiber-rich, micronutrient-rich side dish that can be served with meat and...

With its firm texture and subtle nutty flavor, spelt is a wonderful ingredient for hearty, healthy salads. Paired with pan-fried shrimp, olives, and blood oranges, it...

This salad contains only four main ingredients, but it will captivate you with its extraordinary flavor. The base is cooked orzo pasta, and sautéed zucchini adds juiciness and...

Funchoza salads are the quickest way to treat yourself if you're craving an Asian dish. These noodles cook quickly and are usually paired with whatever vegetables are available...

This salad uses multigrain spaghetti, which is boiled and mixed with thin strips of bell pepper, romaine lettuce, ham, and cheddar. This makes your salad not...

To make this hearty salad, cooked quinoa is mixed with cooked corn, tomatoes, and green onions, and dressed with olive oil and lime juice. It adds a rich, filling...

This cheerful salad combines boiled bow-tie pasta with rainbow-colored vegetables: green edamame beans, yellow corn, red bell peppers, and fresh orange carrots. All the ingredients...

This delicious and filling Asian salad is made with boiled white or brown rice, which is pan-fried before being mixed with vegetables. It's topped with grated carrots, snow...

This hearty and healthy salad, filled with vegetables and the spicy flavors and aromas of summer, is perfect for a picnic with a large group. Cooked quinoa is mixed with chopped...

Canned sardines in oil give this salad its vibrant and unique flavor. The fish are shredded and mixed with cooked orzo pasta, celery stalks, and chopped black peppers.

This simple garden side dish is perfect for weekend meals outdoors. In addition to the pasta itself, it includes seasonal summer vegetables. Feel free to add whatever's growing in your garden...

Quinoa is considered a superfood, rich in protein, vitamins, and essential micronutrients, and healthy eaters around the world are adding this grain to their diets. Particularly interesting...

Transform a traditional Caesar salad from a light appetizer into a hearty meal by filling it with cooked fusilli pasta and baby corn. Torn lettuce leaves are mixed with fresh corn,...

A simple and quick recipe for a delicious pasta salad. Boiled pasta is topped with sliced ​​ham, bell peppers, and red onions, and then dressed with a creamy mayonnaise sauce...

Grilled chicken breast adds fantastic flavor to this salad, especially if you grill it on a charcoal grill. The cooked chicken is cut into pieces and mixed with cooked cavatappi pasta...

A traditional Greek salad of tomatoes, cucumbers, olives, and feta cheese, paired with cooked pasta, makes a complete, filling meal that can be served on its own or as a side dish.

The dressing for this salad uses barbecue sauce (the recipe is also below). You can make it ahead of time or use leftover sauce after cooking the meat. Part of the sauce...

This salad uses three types of legumes: green beans, kidney beans, and chickpeas. You can use canned kidney beans and chickpeas, which will make the job much easier, and the green beans...

The only difference between this salad and traditional Primavera pasta is that it's served chilled and dressed with ranch dressing. The vegetables remain standard: broccoli, cherry tomatoes, green...

This pasta salad, served in a creamy dressing made with sour cream, mayonnaise, and lemon juice, is loaded with the traditional ingredients of the popular American succotash salad: lima beans,...

To make this summer salad, combine cooked pasta (preferably small, like campanelle), tomatoes, green beans, and pan-fried shrimp in a bowl. To make the beans...

Sweet ripe tomatoes, fresh mozzarella, and fragrant basil leaves—that's Caprese, the culinary symbol of Italy. And if you add cooked fusilli pasta to this simple mixture, you get...

To keep your guests from going hungry while waiting for the large main course, whip up a quick appetizer salad called "Antipasto." Boiled pasta is mixed with a variety of Italian delicacies,...

Ptitim is a small pasta known as Israeli couscous due to its shape. It's a common ingredient in Middle Eastern-style dishes, such as this salad. For its...

This hearty salad with vibrant summer flavors is made with cooked farfalle pasta (bow ties), colorful cherry tomatoes, fennel, and corn. The corn is pre-roasted in the oven using the grill setting.

Despite its fancy name, this salad is very easy and quick to prepare, especially if you already have cooked brown rice (you can use store-bought frozen) and grilled chicken.

These miniature kebabs are made using pork tenderloin. The juicy, tender meat doesn't require long marinating and will be ready almost at the same time as the bell peppers and red pepper...

Prepare a delicious and healthy salad that combines true superfoods, a wealth of vitamins and essential micronutrients. These include quinoa and sprouts in the...

This salad beautifully combines the contrasting textures of firm corn kernels, tender avocado, juicy cherry tomatoes, and crisp onions. And for a more vibrant summer flavor, add a hint of smoky...

This hearty salad is made with cooked white rice, infused with the richness of vegetables and vibrant Mexican flavors. Combine the rice with halved lettuce...

Grilled vegetables and meat infuse Japanese soba buckwheat noodles with juiciness and summery flavors. A dressing made from a mixture of soy sauce,...

A delicious, very filling, and fiber-rich salad can be made by mixing boiled and well-chilled pasta, such as farfalle or bowtie, with a prepared salad mix of chopped...

American succotash salad is traditionally made with corn and beans, with other vegetables added to taste. Sweet peppers and jalapeños, for example, pair well with this mixture. And to...

Pasta salad can be served as a side dish with meat or as a standalone appetizer. The easiest way to make it is to combine boiled pasta (best eaten with a spoon) with fresh...

The highlight of this pasta, green pea, and arugula salad is the spicy pesto sauce. To make it, blend fresh basil with a little arugula, pine nuts, and spicy...

A hearty summer salad of orzo pasta and canned chickpeas, bursting with Mediterranean flavors from a tart olive oil and lemon dressing, olives, and Greek cheese.

This delicious and filling salad is made with ptitim, a small pasta dish also known as Israeli couscous due to its similar appearance. Boiled ptitim is mixed with caramelized onions...

A delicious and filling salad of boiled spelt, mixed with vegetables and drizzled with a tart vinaigrette dressing with fresh dill. Eggplant and red onion are pre-grilled until...

This simple and filling pasta salad is filled with juicy summer vegetables. It's made with cavatappi (or corkscrew) pasta, which is boiled and tossed with tomatoes, herbs, corn, and...

A refreshing yet filling Middle Eastern tabbouleh salad and a sweet and tart pomegranate-orange barbecue sauce make a perfect complement to grilled quail. The whole dish looks...

Traditionally, Middle Eastern tabbouleh salad is made with bulgur or couscous mixed with fresh herbs. However, instead of grains, you can also add cauliflower and broccoli rice. You can...