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Tofu


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Vegetable cutletsViews: 4,008
Content:

This dietary dish can be made in the form of a loaf of bread; its original name is "Meat Bread." The mince is made from eggplant and tofu, and the vegetable caviar is combined with oatmeal to help the bread hold its shape. Then, it... read more

Tofu, eggplant, champignons, cream, thyme, red pepper flakes, sage, parsley, rolled oats, walnuts, garlic...
Time: 1 hour 50 min. Complexity: easily Servings: 4 - 6 Caloric content: 389
Categories: Appetizers, Meat, Vegetables, Cheese, .
Author: - culinary writer
Beef with tofu on lettuce leavesViews: 4,536

Fans of Asian cuisine will love this beef and tofu on lettuce. This dish is perfect when you're craving something unusual, yet still quick and filling. It can be served as a main course or as a healthy side dish. read more

Chili sauce, soy sauce, hoisin sauce, rice vinegar, sherry, rice wine, tofu, ginger root, green onions, ground beef, lettuce, bell peppers, peanuts, water chestnuts...
Time: 42 min. Complexity: easily Servings: 4 Caloric content: 260
Author: - culinary writer
Dark chocolate mousse with tofuViews: 8,300

This simple recipe for dark chocolate lovers will help you create a delicate mousse with a rich aroma and delicious taste. This dessert will delight you and your loved ones, and will also be a great end to a festive dinner. read more

tofu, dark chocolate, bitter chocolate, cocoa, brandy, sugar, cream, chocolate...
Time: 1 hour 20 min. Complexity: easily Servings: 5 Caloric content: 279
Categories: Main courses, Pasta, .
Author:
Pad Thai with shrimpViews: 3,362

Making authentic Asian noodles takes some effort, but the results are worth it. The original combination of sauces, exotic seasonings, and seafood is a great choice to impress your family. read more

rice noodles, shrimp, tamarind, fish sauce, tofu, peanuts...
Time: 1 hour 10 min. Complexity: easily Servings: 2
Author: - famous chef
Protein barsViews: 13,872

This whole-grain snack is highly nutritious thanks to protein powder and fiber-rich oat bran. Chopped dried fruits like raisins, cherries, blueberries, and dried apricots add vibrant color. read more

Whole grain flour, wheat germ, raisins, dried cherries, dried apricots, tofu, apple juice, brown sugar, eggs, peanut butter...
Time: 1 hour. Complexity: easily Quantity: 24 square bars (5 cm) Caloric content: 167
Homemade tofuViews: 7,509
Content:

Low-calorie tofu is a popular ingredient in Asian cuisine. Its mild, neutral flavor makes it suitable for both savory and dessert dishes. Tofu is renowned for its high protein and iron content. read more

soy milk, tofu...
Time: 8 o'clock Complexity: easily Quantity: 1 pc.
Categories: Salads, Vegetables, With pasta, .
Author:
Cabbage salad with tofuViews: 4,051

Detailed recipe with photos.

Kale, red cabbage, tofu, lemon juice, honey...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 500
Author:
Vegan pumpkin pieViews: 28,943
Content:

Homemade pumpkin and tofu pie. This recipe uses several vegan ingredients to ensure the pumpkin pie is vegan. Unrefined coconut oil provides a fluffy, buttery texture for the crust, and read more

Pumpkin puree, premium flour, tofu, cinnamon, nutmeg, shortbread dough, vanilla extract, starch...
Time: 5 hours 45 minutes Complexity: easily Servings: 8 – 10 Caloric content: 320
Categories: Soups, Thick, stewed dishes, .
Author:
Coconut Milk Curry, Baked in PotsViews: 4 120

Tofu and zucchini baked under a layer of breadcrumbs. read more

Tofu, zucchini, jalapeño pepper, ginger root, lime juice, coconut milk, curry, coconut oil...
Time: 1 hour. Complexity: easily Servings: 6
Categories: Soups, Thick, stewed dishes, .
Author: - famous chef
Red curry with coconut milk, tofu and noodlesViews: 5 163

Detailed recipe with photos.

Tofu, noodles, Napa cabbage, shiitake mushrooms, ginger root, carrots, coconut milk, curry paste, lime juice, shallots, cilantro, honey...
Time: 20 min. Complexity: easily Servings: 4
Categories: Fast food, Sandwiches, .
Author:
Tofu, Onion, and Pepper Sub SandwichViews: 4,888

Detailed recipe with photos.

Whole grain bun, sandwich buns, tofu, Parmesan cheese, bell pepper, onion, balsamic vinegar, marinara sauce, red pepper flakes, fennel seeds, arugula...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 490
Categories: Main courses, Meat, .
Author:
Vietnamese Beef with Sesame and TofuViews: 6,577

A detailed recipe for preparing an Asian dish. - read more

Beef, tofu, ginger root, edamame beans, broccoli, cucumbers, fish sauce, rice vinegar, garlic, sesame, cilantro, mint...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 490
Categories: Soups, Vegetables, .
Japanese Misoshiru SoupViews: 16,890

Detailed recipe with photos.

miso (soybean paste), green onions, tofu...
Time: 15 min. Complexity: easily Servings: 6
Categories: Main courses, Meat, .
Beef with vegetables "Sukiyaki"Views: 7,357

Detailed recipe with photos.

Beef, noodles, spinach, mushrooms, peanut butter, soy sauce, mirin (rice wine), green onions, tofu...
Time: 55 min. Complexity: easily Servings: 10
Categories: Soups, Vegetables, .
Author: - famous chef
Miso soup with tofu and mu'er mushroomsViews: 18,468

Detailed recipe with photos.

mushrooms, seaweed, soy sauce, green onions, ginger root, garlic, tofu...
Time: --
Categories: Soups, Refueling, With pasta, .
Spinach, tofu and soba noodle soupViews: 10 805

Detailed recipe with photos.

noodles, spinach, carrots, soy sauce, green onions, tofu...
Time: 45 min. Complexity: easily Servings: 6
Categories: Soups, Refueling, Meat, .
Shabu-shabu by Jamie OliverViews: 20,862

Shabu-shabu, one of the most popular dishes in Japan, is another version of fondue where the dish is eaten while it's being cooked. It consists of slices of raw beef, sliced ​​paper-thin, and raw vegetables that are cooked— read more

Seaweed, tuna, beef, shiitake mushrooms, honey mushrooms, watercress, rice, tofu...
Time: 30 min. Complexity: easily Servings: 4
Tofu and soy milk mousseViews: 9 244

Detailed recipe with photos.

tofu, coconut flakes, pecans, syrup, soy milk...
Time: --
Categories: Main courses, Pasta, .
Author:
Pad Thai (stir-fried rice noodles)Views: 12,527

A detailed recipe for this Thai dish with photos. read more

Rice noodles, chicken, pork, shrimp, tofu, bell pepper, tomatoes, chili pepper, onion, garlic, soy sauce, fish sauce, basil...
Time: 15 min. Complexity: easily Servings: 2
Categories: Soups, .
Author: - chef
Thai Tofu Milk SoupViews: 4,500

Detailed recipe with photos.

Coconut milk, tofu, sugar snap peas, jalapeño pepper, serrano pepper, ginger root, lemongrass, brown sugar, lime juice, fish sauce, basil...
Time: 25 min. Complexity: easily Servings: 4 - 6 Caloric content: 263
Categories: Main courses, Pasta, Fish, .
Author:
Fried Pad Thai Noodles with ShrimpViews: 5,473

Detailed recipe with photos.

Rice noodles, shrimp, tofu, fish sauce, rice vinegar, peanut butter, sriracha sauce, eggs, lime, shallots, garlic, red pepper flakes, peanuts...
Time: 1 hour 10 min. Complexity: easily Servings: 6
Categories: Main courses, Pasta, Grill, Bird, .
Author: - famous chef
Pad Thai with Grilled Chicken and TofuViews: 8,015

Detailed recipe with photos.

Chicken breasts, tofu, rice noodles, peanut oil, shallots, garlic, ancho pepper, tamarind, rice vinegar, fish sauce, brown sugar, peanut butter, cashews, lime, cilantro...
Time: 35 min. Complexity: easily Servings: 4 - 6
Categories: Main courses, Pasta, Fish, .
Author:
Pad Thai Rice Noodles with ShrimpViews: 15 103

Detailed recipe with photos.

Rice noodles, shrimp, tofu, radish, jalapeño pepper, fish sauce, chili sauce, lime juice, green onions, garlic, brown sugar, peanuts...
Time: 50 min. Complexity: easily Servings: 4
Categories: Soups, Vegetables, .
Thai Tom Yum SoupViews: 8 510

Detailed recipe with photos.

Broccoli, tomatoes, champignons, chili peppers, lemongrass, soy sauce, lime juice, onions, tofu, cilantro...
Time: 20 min. Complexity: easily Servings: 4
Categories: Main courses, Pasta, Fish, .
Author: - famous chef
Pad Thai with shrimp and tofuViews: 9 351
Content:

Detailed recipe with photos.

Rice noodles, tofu, shrimp, eggs, vegetable relish, tamarind, fish sauce, soy sauce, wine vinegar, peanut oil, green onions, garlic, red pepper flakes, five-spice seasoning, lime, peanuts...
Time: 45 min. plus marinating time Complexity: easily Servings: 2
Fried tofu marinated with chili and lemongrassViews: 9 352

Detailed recipe with photos.

Tofu, shallots, garlic, chili pepper, lemongrass, soy sauce, red pepper flakes, turmeric, basil, peanuts...
Time: 30 min. plus marinating time Complexity: easily Servings: 4
Cold salad with tofuViews: 7,814

Detailed recipe with photos.

tofu, rice vinegar, soy sauce, ginger root, green onions, cilantro, sesame...
Time: 20 min. Complexity: easily Servings: 4
Categories: Soups, Refueling, Meat, .
Shabu-shabu with beef and mushroomsViews: 4,929
Content:

Detailed recipe with photos.

Beef, shiitake mushrooms, green onions, Napa cabbage, radishes, soy sauce, mirin (rice wine), rice vinegar, ginger root, red pepper flakes, tofu...
Time: 1 hour. Complexity: easily Servings: 4 - 6
Categories: Appetizers, Canapes, With sauces, .
Author:
Inari sushi – Japanese-style tofu stuffed with vegetables and riceViews: 14,046

Detailed recipe with photos.

Round-grain rice, rice vinegar, shiitake mushrooms, carrots, cucumbers, daikon radish, lime juice, tofu, ginger root, soy sauce, wasabi, sesame seeds...
Time: 1 hour. Complexity: average Servings: 4
Categories: Soups, Refueling, .
Author: - culinary writer
Miso soup with cornViews: 7,489

Detailed recipe with photos.

Sugar snap peas, corn, shallots, ginger root, soy sauce, fish sauce, red pepper flakes, miso (soybean paste), tofu...
Time: 50 min. Complexity: easily Servings: 6
Categories: Soups, Refueling, Meat, .
Author: - chef
Hearty miso soup with shiitake mushroomsViews: 16,356

Detailed recipe with photos.

Tuna, shiitake mushrooms, bok choy, tofu, seaweed, ginger root, green onions, garlic, miso (soybean paste), sesame seeds...
Time: 55 min. Complexity: easily Servings: 6 - 8
Categories: Soups, Thick, stewed dishes, .
Saga Wagyu Beef SukiyakiViews: 7 315

In Japan, sukiyaki is prepared for lunch, and everyone uses chopsticks to pick up ingredients from the pot while it's cooking. Therefore, all the ingredients aren't added to the pot at once, but are added little by little. read more

Beef, Napa cabbage, shiitake mushrooms, watercress, rice noodles, mirin (rice wine), sake, soy sauce, green onions, tofu...
Time: 25 min. Complexity: easily Servings: 4
Categories: Main courses, Meat, .
Author: - famous chef
SukiyakiViews: 12,633

Detailed recipe with photos.

Beef, soy sauce, mirin (rice wine), onion, celery, shiitake mushrooms, Napa cabbage, green onions, tofu...
Time: 30 min. Complexity: easily Servings: 4
Categories: Soups, Creamy soups, .
Author: - famous chef
Miso soup with tofu (Misoshiru)Views: 9 605

Detailed recipe with photos.

green onions, miso (soybean paste), tofu...
Time: 40 min. Complexity: easily Servings: 8
Hosomaki sushi (simple rolls)Views: 8,595
Content:

Detailed recipe with photos.

Nori, rice, rice vinegar, avocado, carrots, eggplant, tomatoes, cucumbers, bell peppers, green onions, peas, spinach, tofu, sesame seeds...
Time: --
Categories: Main courses, Fish, Sauces, Dips, .
Steamed salmon and spinach with san-bai zu dressingViews: 4,720

Detailed recipe with photos.

Salmon, tofu, spinach, soy sauce, rice vinegar, green onions, ginger root, mirin (rice wine), rice, sesame...
Time: 1 hour. Complexity: easily Servings: 4
Categories: With pasta, .
Author: - chef
Vegetarian Ginger Soup with Tofu and Udon NoodlesViews: 11 008
Content:

Detailed recipe with photos.

Rice noodles, broccoli, tofu, ginger root, chili pepper, rice vinegar, soy sauce, oyster sauce, sesame seeds, peanut oil, peanuts, green onions, garlic, breadcrumbs, paprika, cilantro, sambal oelek...
Time: 1 hour 15 minutes Complexity: easily Servings: 4
Author: - famous chef
Milk-free chocolate cakeViews: 9 175
Content:

Although Alton Brown's pie is completely dairy-free, it still retains the traditional flavor and texture, thanks to semi-sweet chocolate chips, a drizzle of honey, and one secret ingredient: creamy tofu. read more

Chocolate cookies, chocolate chips, coffee liqueur, vanilla extract, tofu, honey...
Time: 2 hours 15 minutes Complexity: easily Servings: 8
Categories: Appetizers, From eggs, .
Author: - culinary writer
Tofu-Stuffed EggsViews: 5,875

Ellie Krieger's classic deviled egg appetizer takes just 25 minutes to prepare. Tofu adds a more noticeable hue to the traditional mustard yolk. read more

Eggs, tofu, mayonnaise, Dijon mustard, hot sauce, horseradish, chives, paprika...
Time: 24 min. Complexity: easily Quantity: 12 pcs.
Categories: Salads, Vegetables, Egg, .
Author:
Chef's Vegetarian SaladViews: 10 251

A chef's recipe for a vegetarian salad. The salad consists of baked porcini mushrooms, hard-boiled eggs, green beans, fried tofu, and lettuce. The salad is dressed with a dressing made from the salad ingredients with the addition of olive oil. read more

Porcini mushrooms, cheddar cheese, green beans, tofu, yogurt, wine vinegar, lettuce, leaf lettuce, beets, eggs, sunflower seeds...
Time: Easily Complexity: easily Servings: 4 Caloric content: 416
Author:
Fried tofu with vegetablesViews: 11,381

Detailed recipe with photos.

Tofu, mushrooms, brown rice, sugar snap peas, carrots, ginger root, green onions, lemon zest...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 429
Categories: Fast food, Sandwiches, .
Author:
Cuban Tofu and Jicama SandwichesViews: 8,645

Detailed recipe with photos.

Tofu, onion, garlic, orange juice, jicama, chili seasoning, baguette, mustard, Swiss cheese, bell pepper, pickled cucumber...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 497
Author:
Reuben sandwiches with tofu and lettuceViews: 5,954

Detailed recipe with photos.

Tofu, mustard powder, rye bread, thousand island dressing, sauerkraut, Swiss cheese, salad mix, pickled cucumber, pickled mushrooms...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 646
Author:
Eggplant Curry with TofuViews: 9 192

Detailed recipe with photos.

Tofu, eggplant, curry, onion, garlic, ginger root, chili pepper, plum tomatoes, coconut milk, spinach, rice...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 435
Author:
Stir-fry with tofu, chili pepper and peanutsViews: 5,440

Detailed recipe with photos.

Starch, sake, sherry, oyster sauce, tofu, peanuts, peanut butter, ginger root, garlic, arbol pepper, jalapeño pepper, shiitake mushrooms, sugar snap peas...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 556
Categories: Soups, Creamy soups, Vegetables, .
Author:
Carrot and ginger soup with tofuViews: 12,087

A detailed recipe for carrot soup with photos. read more

Carrots, carrot juice, ginger root, tofu, onions, curry, star anise, five-spice powder, starch, cilantro...
Time: 40 min. Complexity: easily Servings: 4
Author:
Stir-fry with shiitake mushrooms, peas, and tofuViews: 7 113

Detailed recipe with photos.

Shiitake mushrooms, sugar snap peas, tofu, mushrooms, long-grain rice, hot sauce, soy sauce, balsamic vinegar, starch, garlic, green onions, ginger root...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 377
Author:
Tofu Scrambled Eggs with Potatoes (Tofu Omelette)Views: 10,922

A tofu omelet with fried potatoes and bell peppers. Served as a warm salad on a tortilla. This dish is perfect for breakfast. read more

Potatoes, tofu, tortilla, croutons, tomatoes, cherry tomatoes, bell peppers, chili peppers, green onions, garlic, lettuce, cheese, mozzarella cheese...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 374

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