Kiwi

These are greenish fruits with a fuzzy, thin skin and very small seeds. They appeared in our stores not very long ago. Initially, the flowers and fruits were brought from Japan as decorations. Europeans tasted the fruits and loved them. Kiwifruit's popularity grew, and soon the fruit began to be cultivated in some countries with hot climates.

Ripe, fairly large kiwis are called the food of the gods by gourmets. Its aroma and flavor simultaneously reveal hints of melon, strawberry, pineapple, and bananaIf the fruit is unripe, hard, small, it has a vinegar taste.

How to choose a kiwi?

The skin should be clean. Ripe fruits will be slightly saggy.

Useful properties of kiwi

A medium-sized kiwi contains 120 mg of potassium. This fruit improves oxygen supply to the brain, has a positive effect on the heart, and helps eliminate excess cholesterol. It contains fiber, which stimulates intestinal function. The fruit is rich in vitamins E, C, and PP. It contains small amounts of vegetable and animal fats. Kiwi strengthens the immune system.

Eating kiwi

This fruit is often served with meat as a sweet and sour condiment, and it's also used to make sauces. It's most often eaten raw. Cut the fruit in half, and scoop out the pulp with a spoon. This fruit can be used to make delicious desserts, jams, smoothies, jellies, and preserves.