To bake delicious tilapia in the oven, you'll need the fish itself, a little salt and black pepper, lime juice, and butter. This is the secret ingredient that gives the fish its...
Dinner recipes
Even a snack like chicken fingers can be prepared so they're crispy, packed with exotic Asian flavor, and still healthy. The chicken is cut into strips and, instead of...
Chicken and dumplings is a hearty homemade soup with vegetables, herbs, chicken breast, and tender pieces of dough. This dish is perfect for the cold season, filling and warming...
The American dish mac 'n' cheese is traditionally made with macaroni and cheese sauce. It's typically rich and fatty. This recipe offers a lower-calorie, healthier alternative...
This oven-baked chicken is just as delicious as deep-fried chicken, but it's much lower in fat. The pieces are topped with a crispy crust made from a mixture of breadcrumbs, cornmeal, and...
Boil whole-wheat spaghetti and serve it with light Italian meatballs in tomato sauce. To make the meatballs less fatty and caloric, replace some of the meat with mushrooms. Also...
Make burgers with the Food Network magazine chefs. The patty is half turkey, half bulgur. This will make them lighter without sacrificing flavor or texture.
In Italian cuisine, ragù is often used with pasta. This simple dish, featuring chicken in tomato sauce, is easy to make even for a novice cook. To make this ragù, use chicken thighs, which have more...
Oven-baked salmon makes a fun way to serve it as Mexican tacos. Before baking, sprinkle the fish with ground chipotle pepper. This is a smoked jalapeño that...
The American dish pot pie is a closed pie made of dough with a filling of vegetables and meat, which is traditionally cooked in a pot or baking dish.
In addition to ground beef, these healthy meatballs are made with mashed black beans and kale. These ingredients add even more protein and...
This stunning, exotic beef and vegetable soup is infused with the flavors of Asian cuisine. The vegetables—sweet potato, radish (with its healthy greens) and onion—are simmered in a broth with a sweet and spicy teriyaki sauce.
Baked tilapia is an easy-to-cook fish, both in terms of its energy value and ease of preparation. To maximize its protein and nutritional value, grill it in the oven. This method will...
To ensure your fried chicken breasts are juicy on the inside and golden brown on the outside, fry them in a very hot frying pan for no more than 5 minutes on each side. Any bits that stick to the bottom...
Pan-fry the turkey and serve it with a delicious, spicy onion sauce. For this recipe, use natural cutlets—turkey fillets cut into convenient steaks. Frying them will take you...
Make Mexican tacos bursting with the flavors of tender, grilled meat and crisp, juicy coleslaw. Pork tenderloin is sliced and marinated for a few minutes in...
Store-bought raw Italian sausages in natural casings provide you with delicious ground meat without the hassle. Simply remove the casings, and your ground chicken, seasoned with the essential Italian spices, is ready to eat.
You can make perfectly crispy chicken fingers without even deep-frying them in the oven. They're just as delicious as fried chicken fingers, but contain much less fat. Cut the chicken fillet...
A hearty and delicious dish with a southern flavor, rich in fiber and protein. Corn grits are simmered in milk and served with separately stewed vegetables. Mix crispy bacon with spices,...
This thick, hearty soup is a wonderful way to use up leftover chicken and cooked rice from last night. Since the main ingredients are already prepared, it only takes...
The chicken in this recipe is grilled on a griddle, but it gets a wonderful barbecue flavor thanks to a sauce made with honey mustard, red onion, curry powder, brown sugar, and chicken...
You'll definitely not go hungry with this sandwich. It's perfect for breakfast or lunch. All the ingredients combine perfectly in flavor and texture, not to mention they're very...
This Italian pasta combines ingredients of three colors: red sun-dried tomatoes and radicchio, white penne pasta, chicken breast and Parmesan, and greens like arugula, basil, and...
Unlike traditional meatloaf, these individual meatloafs are formed into oval patties, but are also coated with ketchup and baked in the oven. This method will come in handy if you need...
5 Healthy Recipes for Baked Food in Parchment
Prepare healthy, flavorful meals in parchment envelopes: no extra grease or dirty dishes.
Bake cod fillets with a low-carb vegetable side of corn and green beans in a parchment-lined package. To enhance the delicate flavor of the fish, before sealing and placing it in...
When you open the finished package of this dish, you'll immediately be enveloped by the exotic aroma of Thai seafood noodles, which harmoniously combines notes of coconut, lemongrass, and curry paste.
The clams are baked with beans, kale, and Spanish sausage in small, individual parchment-lined wraps. The clams and sausage have a savory flavor,...
Prepare Asian-style chicken fingers with shiitake mushrooms, tender snap peas, and a side of rice, drizzled with a delicious Asian sauce. For the sauce, you'll need soy sauce,...
This delicious, protein- and fiber-rich dinner for two is made in one sheet pan. The vegetables are roasted first, then topped with salmon rubbed with mustard and BBQ seasoning. In...
This recipe uses natural pork cutlets, typically boneless loin steaks. To ensure tender and juicy cuts, slice the pork into thick pieces...
This pasta with vegetable sauce is unique because it's made with roasted bell peppers instead of the usual tomatoes. They give the pasta a stunning and unique flavor, and the feta cheese makes it even more...
Seasoned with salt and pepper, the chicken breast is pan-fried until golden brown, then finished in the oven. This ensures it retains its juiciness and tenderness. And the rich flavor...
Traditional Italian pesto sauce is made with basil, olive oil, pine nuts, and pecorino cheese, but you can make it without the extra calories and dairy fat. To do this, replace...
Boiled chicken breast is considered the healthiest meat, but despite its apparent simplicity, it can sometimes be challenging to cook a truly delicious, juicy fillet. One way to avoid overcooking it is...
In this recipe, cauliflower is used as a substitute for grits, replacing the grains in the diet. This dish is a more sophisticated version of corn grits, a traditional dish...
A spicy and rich tomato soup that's perfect for warming up on a chilly day. It harmoniously combines the flavor of tomatoes with the subtle heat of jalapeño and the bright citrus notes of lime. Cook...
This hearty and flavorful soup gets its rich flavor from mushrooms, spices, lemon, hummus, and fortified wine. The mushrooms are first sautéed with onions, garlic, and wine, then tossed in...
The main ingredients of this light soup are mushrooms, carrots, and cumin, which, when combined with the mushrooms, gives it a stunning flavor. The cumin is first sautéed in butter for a better...
Flank steak is a cut from the flank of beef. It's tougher than traditional steaks, but it has a richer flavor, making it a favorite among true beef connoisseurs. Because this cut...
This light, vitamin-packed salad incorporates ingredients from America's famous buffalo wings, capturing their flavor, beloved by millions. But unlike crispy wings, the chicken pieces...
Piccata is a popular Italian dish of fried, breaded cutlets topped with a sauce made with lemon juice, butter, and capers. This recipe differs from traditional piccata in that...
This dish requires only four ingredients, but the resulting chicken is so delicious and juicy! The chicken is cut into several pieces, pan-fried until crispy, and...
The combination of lamb and mint has become a classic. This aromatic herb perfectly complements the fatty meat with its freshness, and together they create a stunning flavor. Grill a leg of lamb and serve...
The specialty of this delicious and juicy fish is that it's baked in the oven, and the crust turns out so crispy, as if it were fried in a pan. It's all down to the amazing panko breading (they...
What could be more satisfying on a weeknight than a delicious dinner that doesn't require much fuss? This one-sheet-prep dinner can be made in minutes, and it's delicious, healthy, and...
Pan-fried salmon with a kale and apple salad is the perfect option for a light and delicious dinner that's also quick to prepare. Pan-fry the salmon until golden brown, and add the kale...
This rich, filling soup is perfect for warming up on a cool or rainy day. It's made with vegetables and Italian orzo pasta in chicken broth. This rice-based pasta will hold its moisture better...
The perfect chicken marinade includes vinegar, mustard, aromatic herbs, and olive oil. You can choose any of these ingredients you have on hand. Apple cider vinegar, balsamic vinegar, or...
The easiest and quickest way to cook delicious spinach is to sauté it with garlic in olive oil, adding only salt and black pepper. Keep in mind that this recipe uses...























































