Main course recipes with cabbage


Orzotto with broccoli and cheddarViews: 500

Orzo pasta resembles rice in shape, so it can be cooked like risotto rice, gradually adding broth and plenty of cheese until you have a thick, creamy orzotto. Ree Drummond also adds broccoli and pimento peppers to her version of orzotto. read more

Orzo pasta, broccoli, pimento pepper, ground cayenne pepper, mustard powder, cheddar cheese, processed cheese...
Complexity: easily Servings: 4 Caloric content: 793
Creamy stewed cabbage with sausageViews: 604

Firm, leafy cabbage is perfect for braising, especially in a delicate, creamy sauce with sour cream. Spicy sausage adds even more flavor and aroma. Creamy cabbage can be served on its own or as a side dish with meat. read more

Kale, kupaty (fried sausages), tomatoes, cream, harissa sauce, allspice...
Complexity: easily Servings: 10 Caloric content: 423
Mac and cheese with broccoliViews: 607

This recipe was created in response to a challenge: to make a low-calorie version of mac 'n' cheese that was healthy, simple, yet just as delicious as the original. It ended up being made with just three ingredients – whole-wheat pasta, frozen... read more

pasta, broccoli, Swiss cheese, parsley...
Complexity: easily Servings: 4 Caloric content: 222
Vegetarian chili with cheesy cornbread on a baking sheetViews: 433

When the temperature outside starts to drop, there's nothing cozier and more comforting than a meal cooked in the oven. This warming chili is cooked in the oven on a baking sheet. It's meatless, but the sweet potato and cauliflower, roasted with spices, make it... read more

Cauliflower, black beans, sweet potato, avocado, poblano pepper, corn, tomato sauce, yogurt, kefir, cheddar cheese, chili seasoning, garlic powder, cumin...
Complexity: easily Servings: 6 Caloric content: 538
One-Pot Primavera PastaViews: 750

With the first asparagus sprouting, it's time to enjoy the vibrant spring pasta "Primavera." Farfalle pasta (bow ties) in a creamy sauce and loaded with green vegetables is prepared quickly and easily—in one pot. Asparagus, broccoli, green peas, and more— read more

Farfalle pasta, asparagus, peas, broccoli, lemon zest, cream cheese, heavy cream, basil...
Complexity: easily Servings: 4 Caloric content: 453
Cauliflower in butter with lemon and capersViews: 830

Steamed cauliflower makes the perfect neutral foil for a warm, lemon-garlic butter sauce with capers, which infuses the vegetables with a bouquet of vibrant flavors. Let the cauliflower soak up the sauce a bit and... read more

cauliflower, capers, anchovies, lemon...
Complexity: easily Servings: 4
Categories: Main courses, Bird, .
One-Sheet Chicken and Cauliflower with Cheese (Ket Diet)Views: 895

Cook a complete dinner in one baking sheet, and cleanup and washing up will be a breeze. Chicken thighs are the best choice for this recipe; they're more flavorful and juicy. And keto-friendly cauliflower is a great side dish. read more

Chicken thighs, cauliflower, cheddar cheese, thyme, paprika, sour cream, bacon...
Complexity: easily Servings: 4 Caloric content: 400
Quinoa with Jalapeño, Lime, and Bok ChoyViews: 898

This one-pot side dish is perfect for those who love spicy food. The quinoa simmers with the jalapeño pepper, absorbing its pleasant heat, while the lime balances the heat for a refreshing flavor. Finally, add... read more

quinoa, bok choy, jalapeño pepper, lime...
Complexity: easily Servings: 4
Coconut curry with vegetablesViews: 746

This vegetable curry isn't just vegetarian—it's vegan! Filled with hearty vegetables and warm spices, it's perfect for Lent or any time you need a break from meat. Sweet coconut milk complements the spices perfectly. read more

Cauliflower, potatoes, eggplant, ginger root, green beans, serrano peppers, plum tomatoes, coconut milk, cardamom, cloves, coriander, cumin, cinnamon, turmeric, paprika...
Complexity: easily Servings: 6 - 8 Caloric content: 228
Frittata with feta and cauliflowerViews: 631

This vegetarian frittata is perfect for breakfast or a light dinner. Greek feta and dill give it a pleasantly refreshing, tart flavor, while cauliflower adds fiber and makes the delicate omelet more filling and nutritious. This frittata is delicious— read more

eggs, milk, feta cheese, cauliflower, wine vinegar, dill...
Complexity: easily Servings: 4 Caloric content: 197
Simple Kidney Bean CurryViews: 771

Kidney beans are often underrated, yet they're incredibly nutritious and versatile. Don't miss out! Canned kidney beans are a perfect addition to this vegetarian curry. Instead of a long list of Indian spices, just use... read more

White cabbage, kidney beans, carrots, tomatoes, ginger root, red onion, pumpkin pie spice, curry...
Complexity: easily Servings: 4 - 6 Caloric content: 193
Grilled cauliflower steaks with tomato relishViews: 855

Cauliflower is cut into neat steaks and briefly soaked in brine before grilling. Make a homemade tomato relish with fennel especially for the vegetable steaks. Serve it on top of the cauliflower and enjoy the vibrant combination of read more

cauliflower, wine vinegar, sugar, fennel seeds, plum tomatoes...
Complexity: easily Servings: 4-6 Caloric content: 183
Grilled cabbage wedge salad with corned beefViews: 688

This recipe reimagines the traditional salad: it's served as a grilled cabbage wedge and drizzled with dressing. It looks impressive, just like a restaurant. You'll also love the texture of this salad. The cabbage wedge is slightly... read more

Beef, pastrami, white cabbage, yogurt, kefir, mayonnaise, horseradish, whole-grain mustard, parsley, apple cider vinegar, carrots, green onions...
Complexity: easily Servings: 4 Caloric content: 202
Categories: Salads, Vegetables, .
Kohlrabi and apple saladViews: 1,097

If you haven't tried kohlrabi yet, it's time to get acquainted with it in this juicy, vitamin-packed apple salad. Kohlrabi and Granny Smith apples are sliced ​​into strips of equal thickness, making it difficult to distinguish between them, and in this... read more

Kohlrabi, apples, balsamic vinegar, Dijon mustard, sunflower seeds...
Complexity: easily Servings: 4
Cauliflower ParmesanViews: 746
Content:

If you're thinking about making a vegetarian version of chicken Parmesan but are considering something other than eggplant, this dish is for you. The cauliflower turns out just as crispy, cheesy, and savory as the original. It'll be a hit with everyone— read more

Onions, garlic, pureed tomatoes, cauliflower, premium flour, garlic powder, milk, eggs, breadcrumbs, Parmesan cheese, mozzarella cheese, basil...
Complexity: average Servings: 4-6 Caloric content: 1194
Fried cauliflower "rice"Views: 856

In this recipe for a classic Asian dish, cauliflower replaces rice. However, unlike traditional fried rice, it's lower in carbs and higher in healthy fiber. This version of fried "rice" is vegetarian and prepared with - read more

Cauliflower, peanut butter, eggs, shiitake mushrooms, green onions, carrots, garlic, ginger root, soy sauce, sesame oil, peas...
Complexity: easily Servings: 4 Caloric content: 187
Baked Mac and Cheese with Spinach and BroccoliniViews: 663

Pack your cheesy pasta with healthy fiber by adding blanched broccolini and spinach to the sauce. The sauce itself is made with a blend of Italian provolone and Asiago cheeses. Together, they create a fantastic texture and amazing flavor that... read more

Spinach, cavatappi pasta, broccolini, butter, premium flour, milk, black pepper, nutmeg, provolone cheese, asiago cheese, parmesan cheese...
Complexity: easily Servings: 4-6
Mac and cheese with cauliflower and chips in the ovenViews: 580

Cauliflower mac 'n' cheese is a great way to add healthy vegetables to a favorite dish, masking them in a delicious cheese sauce. Before adding the cauliflower to the sauce, it's shredded so that neither its texture nor flavor is noticeable, and - read more

Pasta, cauliflower, butter, onion, premium flour, milk, cheddar cheese, Colby cheese, ground cayenne pepper, chips...
Complexity: easily Servings: 8-10 Caloric content: 554
Mac and cheese with cauliflower sauceViews: 412

This recipe for macaroni and cheese sauce is just as delicious as traditional mac 'n' cheese, but lower in calories. Instead of heavy cream, the sauce is made with unsweetened condensed milk, low-fat cheddar, and American Neufchâtel. read more

Eggs, evaporated milk, mustard powder, ground cayenne pepper, nutmeg, garlic, cauliflower, pasta shells, cheddar cheese, parmesan cheese, Neufchâtel cheese, breadcrumbs...
Complexity: average Servings: 4 Caloric content: 281
Cauliflower Mac and CheeseViews: 441

Small cauliflower florets are perfectly camouflaged in this macaroni and cheese casserole, making the dish juicier and healthier. The flavor isn't compromised, as the focus is on the combination of sharp cheddar, aromatic Gruyere, and... read more

Pasta, ziti, penne, cauliflower, broth, butter, onion, garlic, all-purpose flour, milk, nutmeg, sage, Dijon mustard, cheddar cheese, gruyere cheese, parmesan cheese, watercress...
Complexity: easily Servings: 6 Caloric content: 293
Mac and cheese with chicken and broccoliViews: 681

Turn traditional mac and cheese into a complete meal, packed with fiber and protein. This recipe features mac and cheese with sautéed chicken breast and blanched broccoli florets. The combination of sharp cheddar, pecorino, and... read more

Pasta, broccoli, chicken breasts, butter, milk, premium flour, mustard powder, Worcestershire sauce, cheddar cheese, pecorino romano cheese, parmesan cheese...
Complexity: easily Servings: 4 Caloric content: 234
Freezing: Chicken and Broccoli Stir-FryViews: 1,352

Spend some free time in the kitchen to whip up a quick dinner for a busy workday that you can enjoy in minutes, hassle-free. Unlike store-bought meals, this mix is ​​made with - read more

Orange juice, soy sauce, honey, starch, sesame oil, ginger root, broccoli, chicken breasts, rice, green onions, sesame seeds...
Complexity: easily Servings: 4 Caloric content: 268
Freezing: Slow Cooker Curried Cauliflower and ChickpeasViews: 1,319

For this recipe, the cauliflower head is cut into quarters rather than the usual florets. Firstly, this makes the vegetarian dish look more impressive when served. Secondly, larger pieces are better suited for slow cooking: they don't... read more

Cauliflower, chickpeas, tomatoes, carrots, garlic, curry, honey, ginger root, red pepper flakes, coconut milk, lime, cilantro, cashews...
Complexity: easily Servings: 4 Caloric content: 390
Pork tenderloin with baked cabbageViews: 569

Pork tenderloin is rubbed with a spice mixture and ground coriander, quickly pan-fried until crisp, and finished in the oven. The meat turns out incredibly tender and juicy. For a side dish, bake whole cabbage wedges in the oven. read more

Pork tenderloin, pork, white cabbage, sweet pepper, wine vinegar, coriander, paprika...
Complexity: easily Servings: 4 Caloric content: 400
Cajun Fried CabbageViews: 830

This simple dish comes together quickly in a skillet and is perfect for an after-work dinner. The cabbage is pan-fried with spicy andouille sausage for a savory twist, but you can use any sausage you have on hand. read more

White cabbage, andouille sausage, apples, apple cider vinegar, red pepper flakes...
Complexity: easily Servings: 3 Caloric content: 147
Melting cabbageViews: 1,095

Fresh cabbage is delicious in a coleslaw, but when slowly simmered in large chunks in a tomato sauce with white wine, this vegetable becomes something completely new – it simply melts in your mouth! A small rind of Parmesan cheese adds a touch of... read more

White cabbage, fennel bulb, Parmesan cheese, white wine, tomato paste, red pepper flakes, thyme...
Complexity: easily Servings: 4 Caloric content: 226
Sherry-Glazed Brussels SproutsViews: 457

Glazed Brussels sprouts are a great holiday side dish—delicious, healthy, impressive, and a crowd-pleaser. This recipe combines sugar, sherry, and butter to give the sprouts a silky texture and a pleasant nutty flavor. read more

Brussels sprouts, onion sets, sherry, thyme...
Complexity: easily Servings: 6 Caloric content: 156
Asian-Style Chicken Thighs with BroccoliniViews: 736

Chinese Five Spice seasoning imbues chicken with a magical flavor and aroma, with savory and sweet notes. Whole thighs (skin and bones) are first baked in the oven, then brushed with an Asian glaze and grilled. read more

Chicken thighs, broccolini, carrots, sesame oil, five-spice seasoning, hoisin sauce, brown sugar, sesame seeds...
Complexity: easily Servings: 4 Caloric content: 630
30-Minute Pan-Fried Salmon with Bok Choy and Shiitake MushroomsViews: 1 217

To reduce cooking time, cut the bok choy into large pieces (for example, quarter a bunch) and stack the mushroom caps for slicing. Leftover rice from last night's dinner can be reheated for a side dish, but fresh basmati rice also cooks quickly. read more

Basmati rice, shiitake mushrooms, bok choy, salmon, green onions, rice vinegar...
Complexity: easily Servings: 4 Caloric content: 620
Fried dumplings with broccoli and sausage in 20 minutesViews: 809

Potato vareniki are a great addition to the classic combination of natural sausage and broccoli topped with melting Parmesan. In this recipe, mini vareniki are prepared in the style of Chinese dumplings: pan-fried and then quickly simmered in read more

Broccoli, dumplings, kupaty (fried sausages), Parmesan cheese, red pepper flakes...
Complexity: easily Servings: 4 Caloric content: 221
Salmon with broccoli in the oven in 15 minutesViews: 3,075

This easy one-sheet dinner comes together in minutes thanks to the oven's often-overlooked broiler setting. This setting delivers high heat for perfectly crisped broccoli and fast-cooking salmon. read more

salmon, broccoli, green onions, Dijon mustard, lemon...
Complexity: easily Servings: 4 Caloric content: 275
Mac and cheese with broccoli and baconViews: 540

Broccoli makes this mac and cheese sauce more juicy and healthy—perfect for a child's diet and a great way to feed them healthy vegetables. And bacon makes this mac and cheese even more delicious, because before the smoked pieces... read more

Cavatappi pasta, broccoli, butter, smoked bacon, green onions, premium flour, Dijon mustard, milk, cheddar cheese, Parmesan cheese...
Complexity: easily Servings: 4 Caloric content: 498
Roasted Brussels Sprouts with PecansViews: 966

This side dish will win over even those who thought they didn't like Brussels sprouts! Bright green sprouts, halved, are roasted in a light butter and brown sugar glaze with chopped pecans. The result is... read more

Brussels sprouts, pecans, salt and spices, brown sugar, black pepper...
Complexity: easily Servings: 6 Caloric content: 214
Bratwurst sausage with sauerkraut and fried potatoes with applesViews: 1,225

Grilled bratwurst sausages with sauerkraut are perfect for a German-style dinner. Serve with fried potatoes with apples, green onions, and sage in a light honey glaze. Serve with sour cream and mustard sauce and a glass of... read more

Potatoes, apples, sausages, sauerkraut, apple cider vinegar, whole-grain mustard, sour cream, green onions, sage, honey...
Complexity: easily Servings: 4 Caloric content: 750
Baked cod with carrots and Brussels sproutsViews: 1,863

Pacific cod fillet is baked in the oven on a bed of succulent vegetables. The vibrant combination of carrots, red onions, and emerald Brussels sprouts makes the dish bright and festive, while the vegetables' special flavor comes from... read more

Cod, Brussels sprouts, carrots, red onion, lemon, thyme, bacon...
Complexity: easily Servings: 4 Caloric content: 410
Baked salmon with cauliflower and mushroomsViews: 1,345
Content:

Make salmon the main dish at your next family celebration. The fish is pan-fried until crispy and then finished in the oven, resulting in a juicy, tender fish with a delicious crust. A special addition to salmon: read more

Salmon, red wine, cauliflower, crimini mushrooms, oyster mushrooms, shiitake mushrooms, garlic, sage, pumpkin seeds, raisins...
Complexity: easily Servings: 4 Caloric content: 283
Hummus, Cauliflower, and Kale BowlViews: 1 154

Prepare a delicious and healthy Middle Eastern-style bowl, rich in fiber and protein, that will also delight you with a wonderful combination of textures. The base of the bowl is smooth homemade hummus, topped with a fried cauliflower mixture. read more

Eggs, cauliflower, tahini, sesame seeds, kale, lemon zest, harissa sauce, raisins...
Complexity: easily Servings: 4 Caloric content: 600
Thai noodle bowl with broccoliViews: 725
Content:

Create a bowl in a cohesive color scheme, like this Thai bowl with rice noodles, green, and sautéed broccoli, celery, cucumber, and fresh mint, all tied together with an Asian-inspired dressing. read more

Rice noodles, broccoli, cucumbers, celery, lettuce, lime juice, rice vinegar, fish sauce, ginger root, green onions, lemongrass, chili pepper, peanuts, mint...
Complexity: easily Servings: 4 Caloric content: 250
Oven-baked rice with cauliflower and chickpeasViews: 744

The beauty of this dish is that you don't need to cook rice or roast vegetables separately: everything is simply placed on a baking sheet and baked. It's perfect for an after-work dinner. It's delicious, healthy, and doesn't require a lot of washing up, and most importantly, no active work. read more

Broth, evaporated milk, garlic, ginger root, serrano pepper, curry, chickpeas, spinach, basmati rice, cauliflower, red onion, cilantro...
Complexity: easily Servings: 4-6 Caloric content: 572
Fried breaded cauliflower steaksViews: 1,037
Content:

Fried cauliflower steaks in a golden, crispy breading are so delicious that even meat-eaters will envy vegetarians! Cut the cauliflower head into even slices (the fallen florets are also useful!), roll in - read more

butter, premium flour, milk, chives, cauliflower, white peppercorns, baking powder, eggs...
Complexity: average Servings: 4 Caloric content: 1538
The best oven-baked Brussels sprouts recipeViews: 1,445

Olive oil, salt, and black pepper help Brussels sprouts bring out their flavor when roasting in the oven. For perfect crispiness and crispness, place the sprouts cut-side down on a preheated baking sheet. read more

white bread, butter, parmesan cheese, brussels sprouts...
Complexity: easily Servings: 6 Caloric content: 285
Curried Cauliflower and Salmon on a Sheet PanViews: 1,019

Baked salmon on one baking sheet with new potatoes and cauliflower is a great solution for a quick and hassle-free full weekday dinner, and if you take several types of cauliflower (purple, white, green Romanesco), - read more

Salmon, cauliflower, chutney sauce, mango, potatoes, cucumbers, cilantro, apple cider vinegar, lemon juice, red pepper flakes, coriander, paprika, curry, yogurt...
Complexity: easily Servings: 4 Caloric content: 288
Categories: Main courses, Bird, .
Maple-glazed chicken with country-style vegetables in the ovenViews: 1,493
Content:

A delicious, sticky glaze not only gives the golden-brown chicken a festive shine but also imbues it with a whole range of flavors, with sweet, spicy, and citrusy notes. Bake the chicken on a bed of vegetables, and a few minutes before it's done, brush it with read more

Chicken, red potatoes, Brussels sprouts, carrots, poultry seasoning, mustard, honey, maple syrup, orange juice...
Complexity: easily Servings: 4 Caloric content: 265
Spicy Chicken and Kale BowlViews: 2,317
Content:

This vitamin bowl, vibrant in both flavor and color, is perfect for fall and winter. You'll not only reap the benefits of this protein-, fiber-, and vitamin-rich dish, but also enjoy its textures. Just think about it: read more

Chicken breasts, acorn squash, kale, shallots, coriander, cumin, turmeric, wine vinegar, lemon juice, Dijon mustard, honey...
Complexity: easily Servings: 4
Spicy broccoli with chickpeas in the ovenViews: 1,930

The star of this unusual Asian-inspired side dish is the spicy Japanese spice blend shichimi toragashi. Add it to the broccoli and chickpea mixture before roasting, then sprinkle it over the finished side dish. It's incredibly delicious. Serve with lemon wedges. read more

broccoli, chickpeas, lemon, chili pepper...
Complexity: easily Servings: 4
Baked Carrots and Cauliflower with HarissaViews: 1 217

Pair your roasted meats with a simple yet vibrant Middle Eastern-style vegetable side dish. Cauliflower florets and carrot sticks are grilled and tossed with harissa, lemon juice, and aromatic spices. Sweet - read more

cauliflower, carrots, lemon juice, coriander, cumin, harissa sauce...
Complexity: easily Servings: 6 - 8
Stir-fried Shrimp with Quinoa and Bok ChoyViews: 2,160

Fried shrimp with salt and pepper is a popular Chinese appetizer. Coated in a cornstarch batter, they're crispy, salty, and slightly savory—a favorite! This recipe features fried shrimp flavored with jalapeño peppers and... read more

Shrimp, jalapeño pepper, edamame beans, quinoa, bok choy, oyster sauce, ginger root, chili sauce, cornstarch...
Complexity: easily Servings: 4 Caloric content: 410
Fried salmon with carrots, cabbage and dillViews: 1 227

This delicious and healthy dish is ready in minutes and is perfect for a protein- and vegetable-rich weeknight dinner. Pan-fried salmon is served with boiled Savoy cabbage, carrots, and dill. A quick sour cream sauce... read more

Salmon, Savoy cabbage, carrots, champagne vinegar, wine vinegar, whole-grain mustard, sour cream, dill...
Complexity: easily Servings: 4 Caloric content: 420
Roasted cauliflower with saffronViews: 1,485

This roasted cauliflower recipe takes on the magical flavor of a Middle Eastern side dish, thanks to the addition of saffron, coriander, garlic, onion, and lemon juice. Toast the cauliflower with the spices in a skillet, then transfer to the oven. read more

cauliflower, lemon juice, coriander, saffron...
Complexity: easily Servings: 4 - 6
Fusilli "Primavera"Views: 1,078

Want your kids to eat more healthy vegetables? Then make Pasta Primavera! Any vegetable tastes better with pasta and gooey cheese, especially colorful spiral pasta. It's cooked with broccoli, sweet... read more

Fusilli spirale pasta, broccoli, carrots, bell peppers, peas, Parmesan cheese, lemon juice, garlic, parsley, basil...
Complexity: easily Servings: 4

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