Freezing: Chicken and Broccoli Stir-Fry
Votes: 1
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Serving size: 1 of 10
Calories 268, total fat 11 G., saturated fats 1 G., proteins 17 G., carbohydrates 26 G., fiber 3 G., cholesterol 41 mg, sodium 401 mg, sugar 3 G.
Serving size: 1 of 10
Calories 268, total fat 11 G., saturated fats 1 G., proteins 17 G., carbohydrates 26 G., fiber 3 G., cholesterol 41 mg, sodium 401 mg, sugar 3 G.
Spend some free time in the kitchen to prepare a quick dinner for a busy workday, ready to enjoy in minutes, no fuss. Unlike store-bought meals, this mix is made with ingredients you trust. Pieces of chicken breast and half-cooked broccoli are mixed in a freezer bag with an Asian marinade of soy sauce, orange juice, and spices, and then frozen. Nothing warms the heart on a workday like knowing you have a practically ready-to-eat dinner waiting for you at home.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 0.5 cups orange juice
- 0.5 cups lightly salted soy sauce
- 1/4 cup honey
- 1 tbsp cornstarch
- 1 tbsp dark sesame oil
- 5 cm ginger root, peeled and grated
- 6 cups small broccoli florets
- 600 g skinless and boneless chicken breasts, cut into 1 cm pieces.
- Cooked white rice, chopped green onions and toasted sesame seeds for serving
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Recipes with similar ingredients: Orange juice, soy sauce, honey, starch, sesame oil, ginger root, broccoli cabbage, chicken breasts, rice, green onions, sesame
Cooking the dish according to the recipe:
- In a large microwave-safe bowl, combine the orange juice, soy sauce, honey, cornstarch, sesame oil, ginger, 1 teaspoon salt, and a few grinds of freshly ground black pepper. Add the broccoli and toss to coat. Cover with plastic wrap and microwave. Microwave until the broccoli is crisp-tender but still bright green, about 4 minutes. Remove the wrap and let the vegetables cool completely.
- Place the broccoli and marinade in a large zip-lock plastic bag and add the chicken. Press out most of the air and seal, then gently toss to coat the chicken with the marinade. Freeze until ready to cook. Defrost in the refrigerator at least 24 hours before cooking.
- Place the chicken, broccoli, and marinade in a large skillet and heat over high heat. Cook, stirring frequently, until the chicken is cooked through, about 12 minutes. Season with salt and pepper to taste.
- Divide the chicken and broccoli evenly among four plates. Serve with rice, garnished with green onions and sesame seeds.
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