Recipes for main courses using vegetables and mushrooms

These Japanese-style noodles can be eaten cold, like a salad, making them perfect for a lunchbox to take to work or a picnic. They're packed with healthy fiber,...

Corn tortillas form the hearty base of this flavorful, layered casserole. Layer the tortillas, baked zucchini, mozzarella and Parmesan cheese mixture, green onions,...

A delicious, vibrant, and mouthwatering dish of fried chicken breast pieces with carrots, asparagus, and snap peas in a sticky apricot jam glaze. All the vegetables are simmered separately from the chicken until...

Make a simple and delicious potato side dish that will look as appetizing as it tastes. To prepare this dish, use small, thoroughly washed potatoes. Do not peel...

Braised cabbage turns into a stunning side dish worthy of a holiday table if you use a vibrant red cabbage variety. Butter, shallots, and cumin add even more flavor, with...

This gluten-free couscous is made with cauliflower florets, which are chopped in a food processor until crumbly. The chopped cauliflower is then simmered in a spice mixture...

Make a delicious, healthy, and easy carrot side dish by microwave-sautéing carrots in coconut oil. For a more attractive side dish, roll the vegetables. This is especially good for...

Delicious and vitamin-packed bok choy is steamed in the microwave with garlic and ginger until it softens slightly but retains its healthy crunch and juiciness.

Besides the traditional use of raw radishes, you can also microwave them. Cut the radishes in half and bake them in butter until crisp-tender...

A delicious appetizer of bell pepper halves stuffed with cooked quinoa, eggplant, zucchini, tomatoes, spices, and cheese. The pepper halves are pre-baked in the oven,...

The American dish mac 'n' cheese is traditionally made with macaroni and cheese sauce. It's typically rich and fatty. This recipe offers a lower-calorie, healthier alternative...

Charquican is a Chilean stew popular in the Andean countries of South America. Its name comes from the word "charqui," meaning cured meat, which is one of the main...

In this version, vegetables are gently sautéed in a small amount of olive oil for just a few minutes. This makes them softer and more digestible, while still retaining their...

A wonderful combination of herbs like garlic, thyme, and rosemary, along with Parmesan cheese, gives this side dish a heavenly flavor. Sliced ​​zucchini and boiled new potatoes...

This appetizer is very filling, delicious, has a summery, striking look, and would be appropriate for any holiday or party. And it's incredibly easy to prepare. Halve sweet peppers and zucchini with scraped...

You can significantly reduce the amount of carbohydrates and calories in your meal by replacing some of the pasta with thin, narrow zucchini strips. This will make the dish healthier, but at the same time, you won't have to...

These cheese-filled envelopes resemble ravioli made without flour or dough. To assemble them easily, slice the zucchini into very thin strips. A mandoline will help with this...

Pan-fry the turkey and serve it with a delicious, spicy onion sauce. For this recipe, use natural cutlets—turkey fillets cut into convenient steaks. Frying them will take you...

This dish is made with simple and affordable ingredients: rice, chicken, and green beans with sweet peppers, but the aromatic ras el hanout seasoning, lots of fresh herbs, and toasted pine nuts...

Serve the fried tilapia fillet with poached asparagus and top with mint gremolata. This blend of fresh mint, lemon zest, garlic, and red pepper flakes adds a pop of color, livening up the neutral...

Beans are the perfect substitute for meat in a veggie burger. They're also rich in protein, can be formed into patties, and add a wonderful flavor to the burger, especially when paired with...

Bright, light-green vegetables like asparagus and green peas, along with aromatic fennel, give this risotto a spring-like appearance and freshness. But the real secret to a truly spring-like flavor is the vegetables...

A unique potato side dish that looks very festive and is sure to please your guests. Small potatoes are boiled in their skins, then lightly pressed with your hands to flatten the tubers...

This chicken gets its amazing flavor from a fragrant herb paste with walnuts. Before cooking, puree the parsley, cilantro, tarragon, and dill in a food processor with the walnuts, garlic, and...

Escarole and sugar snap peas will infuse your pasta with spring freshness and juiciness. The greens and peas are simmered in a delicately flavored sauce of white wine, olive oil, and butter...

A hearty pasta with a refreshing flavor that comes not only from lemon but also from fresh herbs and blanched broccoli florets. The broccoli is boiled for a couple of minutes and then rinsed with cold water...

Tender wild salmon fillets are baked in the oven at a low temperature on a bed of leeks, which are pre-baked separately for a few minutes before being placed on...

Cauliflower, blended to a grain-size consistency, can be used as a side dish; you won't have to cook rice or corn for a side dish. Of course, you shouldn't expect the same flavor, but it's...

Although this pasta's name sounds like an Italian delicacy, it was actually invented in America. And the word "primavera" translates from Italian as "spring." And indeed, the pasta looks...

Bake cod fillets with a low-carb vegetable side of corn and green beans in a parchment-lined package. To enhance the delicate flavor of the fish, before sealing and placing it in...

When you open the finished package of this dish, you'll immediately be enveloped by the exotic aroma of Thai seafood noodles, which harmoniously combines notes of coconut, lemongrass, and curry paste.

The clams are baked with beans, kale, and Spanish sausage in small, individual parchment-lined wraps. The clams and sausage have a savory flavor,...

Prepare Asian-style chicken fingers with shiitake mushrooms, tender snap peas, and a side of rice, drizzled with a delicious Asian sauce. For the sauce, you'll need soy sauce,...

This Italian risotto is prepared in a more simplified way: you don't have to stand at the stove and soak the rice in liquid, portion by portion, as is done in traditional recipes. But the dish turns out so...

If you love risotto but want something quicker and less complicated, orzo pasta is just the thing. It looks like rice grains and cooks in a way that gives it a...

This recipe uses natural pork cutlets, typically boneless loin steaks. To ensure tender and juicy cuts, slice the pork into thick pieces...

In this recipe, cauliflower is used as a substitute for grits, replacing the grains in the diet. This dish is a more sophisticated version of corn grits, a traditional dish...

You can make a delicious and interesting pasta with more than just meat or seafood. Walnuts are an excellent ingredient. They add a deep, rich flavor with oriental...

Ratatouille is a delicious stew from Provence that delights with the flavors of ripe summer vegetables: zucchini, eggplant, and tomatoes. Although traditional ratatouille is cooked on the stovetop, it can be made just as delicious...

To give this chicken its superb aroma and flavor, you'll need rosemary, thyme, sage, garlic, and lemon. Use some of these spices to thoroughly rub the chicken's surface...

An interesting recipe for low-carb and low-calorie noodles. To make them, peel asparagus stalks with a vegetable peeler until they form fettuccine-like ribbons. All you have to do is fry...

What could be more satisfying on a weeknight than a delicious dinner that doesn't require much fuss? This one-sheet-prep dinner can be made in minutes, and it's delicious, healthy, and...