Recipes for main courses using vegetables and mushrooms


Author: - culinary writer
Fried cauliflowerViews: 70 151

For a quick and delicious way to cook cauliflower, fry it in an Asian-inspired sauce. First, add the chopped cauliflower to the hot pan and stir quickly, then add the remaining...

cauliflower, lime juice, sriracha sauce, soy sauce, garlic...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 66
Author: - culinary writer
Oven-baked broccoli with cauliflowerViews: 44,960

A simple and delicious side dish made with cauliflower and broccoli. Their contrasting colors make a striking addition to the dish, perfect for special occasions. Cut both types of cabbage into equal-sized pieces...

broccoli, cauliflower, garlic...
Time: 1 hour 15 minutes Complexity: easily Servings: 8 Caloric content: 80
Spinach and minced meat casserole for breakfastViews: 42,618

A healthy and delicious spinach and turkey casserole that will keep you full for a long time. It has everything you need for a hearty breakfast: meat, greens, eggs, cheese, and bread. Start preparing the casserole the night before.

Spinach, ground turkey, cheddar cheese, parmesan cheese, green onions, eggs, milk...
Time: 55 min. plus steeping time Complexity: easily Servings: 6 Caloric content: 340
Author: - culinary writer
Pasta puttanescaViews: 108 398

Italian pasta puttanesca is one of the easiest to prepare. Its name, according to the most common theory, comes from that very word that needs no translation. It is believed that...

Spaghetti pasta, garlic, parsley, olives, capers, anchovies, oregano, red pepper flakes, tomato pulp, arugula, Parmesan cheese...
Time: 17 min. Complexity: easily Servings: 4 Caloric content: 321
Author:
Thai Vegetable Curry Noodles with Chicken (Whole30 Diet)Views: 32,568

These low-carb cucumber, carrot, and cabbage noodles require no cooking and will delight you with their juiciness and exotic flavor, which they acquire thanks to a dressing made from curry paste, almond...

Chicken breasts, coconut milk, lime, almond paste, curry paste, carrots, cabbage, cucumbers, green onions, cashews...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 400
Author:
Stir-fry noodles with bacon and kimchiViews: 3,041

The combination of smoked bacon and kimchi sauerkraut gives this Korean-inspired dish a fantastic flavor. Separately, boil the broccolini—a relative of broccoli with longer, juicier stems—and...

Broccoli, kimchi, sesame oil, brown sugar, garlic, red pepper flakes, bacon, red onion, noodles, sesame seeds...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 430
Author:
Sesame Chicken with Broccoli Rice (Whole30 Diet)Views: 89,731

Appetizing chicken pieces in an Asian sauce are served on a bed of broccoli. All parts of the broccoli are used. The firmer stems are used for low-carb rice, while the tender florets are slightly...

Broccoli, coconut sauce, orange juice, starch, sesame oil, red pepper flakes, garlic, ginger root, chicken breasts, green onions, sesame seeds...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 380
Author:
Pasta with shrimp and zucchini ribbonsViews: 73,042

Zucchini ribbons add an interesting appearance and extra juiciness to this shrimp pasta. They're easy to slice with a vegetable peeler. Pan-fry the shrimp in olive oil with...

Spaghetti pasta, zucchini, shrimp, cherry tomatoes, garlic, red pepper flakes, broth, chives...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 368
Author: - singer, author of cookbooks
Sweet potato hash browns with asparagus and fried eggsViews: 5,789

American hash browns are fried, finely chopped potatoes (or hash browns), most often served for breakfast. But they can also be made with sweet potatoes, which are essentially the same potato...

Sweet potato, paprika, sweet onion, garlic, asparagus, sage, eggs, hot sauce...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 342
Author: - culinary writer
Fried spinach with garlicViews: 48 221

The easiest and quickest way to cook delicious spinach is to sauté it with garlic in olive oil, adding only salt and black pepper. Keep in mind that this recipe uses...

spinach, garlic...
Time: 10 min. Complexity: easily Servings: 6 Caloric content: 109
Author: - culinary writer
Baked carrotsViews: 218,984

Baked carrots are a great side dish to replace potatoes. They'll be healthier and lower in calories, making them especially welcome on an already overflowing holiday table.

carrots, parsley, dill...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 110
Author: - culinary writer
Sweet Potato Puree with OrangeViews: 4,488

Orange zest and juice will give the sweet potato puree an interesting and unique flavor, which will be nicely complemented by the nutmeg. Mash the cooked sweet potato with kefir or sour milk and stir in the remaining...

Sweet potato, orange juice, nutmeg, sour milk...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 210
Author:
Fried zucchini with eggs and berry-banana smoothieViews: 18,909

Make fried zucchini nests for breakfast, and it's not only filling and filling, but also packed with healthy vegetable fiber and amazing flavor. In a frying pan...

Zucchini, eggs, jalapeño peppers, bell peppers, whole-grain bread, wine vinegar, blueberries, strawberries, bananas, orange juice, yogurt, sage, honey...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 480
Zucchini EnchiladasViews: 28,012

Traditional Mexican enchiladas are filled with cornmeal tortillas. However, zucchini is just as good as the yellow tortillas for making rolls. Plus, when zucchini is in season...

Grilled chicken, Monterey Jack cheese, chili relish, salsa, zucchini, sour cream...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 290
99 Healthy Side Dish Recipes

99 Healthy Side Dish Recipes

We present delicious and healthy side dishes for lunch and dinner, from low-calorie mashed potatoes to hearty grains like quinoa.

Author:
Roasted Cauliflower with Moroccan HarissaViews: 4,701

Make a vibrant and colorful side dish with roasted cauliflower. Moroccan harissa adds a wonderful oriental flavor. This paste is easy to make at home using a mixture of...

Cauliflower, guajillo pepper, coriander, cumin, lemon juice, harissa sauce, cilantro...
Time: 1 hour 25 minutes Complexity: easily Servings: 6 Caloric content: 110
Author: - TV presenter
Simple Seoul-Style BibimbapViews: 56,398

Bibimbap is the most popular and internationally recognizable Korean national dish. It consists of hot rice topped with neat mounds of colorful vegetables and meat, arranged in a...

Beef, rice, shiitake mushrooms, spinach, red cabbage, kimchi, ginger root, carrots, red pepper flakes, green onions, apple cider vinegar, chili paste, eggs...
Time: 2 hours 45 minutes Complexity: easily Servings: 4
Author: - restaurateur
Rutabaga pureeViews: 22 179

Although rutabaga resembles a turnip in appearance, it is actually related to cabbage and has a less bitter taste. This humble vegetable, undeservedly forgotten in our country, is widely used in Europe for...

swede...
Time: 45 min. Complexity: easily Servings: 8 Caloric content: 115
Author: - culinary writer
Oven-baked French friesViews: 43,375

A healthier alternative to French fries, which are practically all fat. Cut the potatoes into long strips and bake them in the oven at a high temperature. The potatoes are just as delicious and...

potato...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 280
Author:
Stewed green beans with tomatoesViews: 8,755

Green beans stewed with onions, tomatoes, and spices is an easy-to-make vegetable side dish with a rich flavor. This dish uses canned pureed tomatoes, and the beans...

green beans, pureed tomatoes, cinnamon...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 117
Author:
Cajun Potato ChipsViews: 3,624

Crispy, crispy potato wedges served with a dipping sauce are infused with the flavors of Cajun cuisine, a staple of the southern United States. Raw potatoes are sliced, grated...

potatoes, cajun seasoning, mustard, yogurt...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 180
Author:
Braised Salad Mustard with KaleViews: 4,559

Braised kale with mustard greens is a great alternative to regular braised cabbage. This side dish is rich in fiber, beneficial micronutrients, and, most importantly, the rich flavor imparted by onions...

kale, paprika...
Time: 25 min. Complexity: easily Servings: 4
Author: - culinary writer
Creamed spinach stewed with shallotsViews: 4,072

Soft spinach leaves drenched in a creamy sauce with a subtle, spicy flavor of nutmeg. Creamed spinach is a popular side dish served with Thanksgiving turkey in the United States.

spinach, shallots, evaporated milk, nutmeg...
Time: 20 min. Complexity: easily Servings: 8
Author:
Kale in butter with a citrusy twistViews: 13 252

This kale side dish balances the heat of red pepper with the citrusy freshness of orange. The kale is first simmered with onions in a mixture of orange and lemon juices, and then...

Kale, shallots, orange juice, red pepper flakes, coriander...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 220
Author:
Fried mushrooms with lemon pepperViews: 4 216

The vibrant and interesting flavor combination of lemon pepper will transform the already rich flavor of mushrooms and take it to a whole new level. And you don't even need to buy a special seasoning...

champignon mushrooms, lemon pepper...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 58
Author:
Fried asparagus with olivesViews: 26,331

This sauté involves sautéing asparagus with garlic in a small amount of oil, stirring frequently, for a short time. This gives it a delicious, bright green, slightly...

asparagus, olives, basil...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 126
Author:
Roasted rabe with coconut and peanutsViews: 2,892

Despite its rich vitamin content, broccoli rapini, or leafy greens, has a bitter taste. When prepared correctly, this can be turned into an advantage, and the greens will sparkle...

Broccoli, coconut flakes, red pepper flakes, peanuts...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 184
Author: - culinary writer
Baked sweet potatoes in La Buat spicesViews: 13,653
Recipe contents:

In this baked sweet potato recipe, Ina Garten uses a spice blend custom-made for her by La Boîte á Epice, a spice shop where New York's top chefs shop. You can try it yourself...

Potatoes, black pepper, turmeric, basil, mustard seed, coriander, cumin, caraway seeds, chips...
Time: 35 min. Complexity: easily Servings: 4
Author:
Baked broccoli with asiago cheeseViews: 3 211

With this broccoli recipe, you'll get deliciously crispy, fried florets instead of a handful of wilted florets. It's all in the baking method: the broccoli is laid out on...

Broccoli, shallots, red pepper flakes, lemon zest, Asiago cheese, garlic...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 240
Author:
Waxy Potatoes Baked with LemonViews: 4,000

The best way to cook fingerling potatoes is to bake them in the oven. The thin skin means no peeling, and the small tubers don't require slicing. The potatoes retain all their nutrients, and their...

potatoes, lemon, garlic...
Time: 1 hour 10 min. Complexity: easily Servings: 4 Caloric content: 170
Author:
Baked turnips with mushroomsViews: 10 321

A great way to cook turnips quickly and deliciously is to bake them with mushrooms. Combine equal-sized turnips and mushrooms on a baking sheet, drizzle with olive oil, and add a little rosemary.

turnips, champignon mushrooms, rosemary...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 107
Slow Cooker Dinner Recipe Collection

Slow Cooker Dinner Recipe Collection

Chefs have created amazing multi-cooker dishes for dinner.

5 Grain Bowl Recipes

5 Grain Bowl Recipes

Get inspired by these dishes that are popular in restaurants around the world.

The best potato and sweet potato side dish recipes

The best potato and sweet potato side dish recipes

We present recipes with sweet and regular potatoes, including mashed potatoes, casseroles, and gratins.

50 dishes and side dishes made from cereals

50 dishes and side dishes made from cereals

Complete your dinner with these easy grain-based meal and side dish recipes.

Author:
Orange-Glazed CarrotsViews: 8,744

As we know, carrots are rich in vitamin A, which is best absorbed in the presence of fat. Therefore, it's hard to imagine a healthier and more delicious combination than in this dish. The carrots are soaked...

carrots, orange juice, dill...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 100
Author:
Moroccan Baked Sweet PotatoesViews: 11,700

This dish is proof that healthy food can be incredibly tasty and smell delicious. The vibrant colors of the vegetables on the plate create a truly festive atmosphere.

Sweet potatoes, eggplant, grape tomatoes, lemon juice, coriander, cumin, ground ginger, dried apricots...
Time: 1 hour 10 min. Complexity: easily Servings: 6 Caloric content: 190
Author:
Braised spinach in butter with baconViews: 3,015

Since this recipe uses minimal amounts of bacon and butter, it's suitable even for those who adhere to healthy eating principles. These ingredients are exactly...

Spinach, almonds, shallots, wine vinegar, ground cayenne pepper, paprika, bacon, raisins...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 200
Author:
Sweet Potatoes in Horseradish ButterViews: 2,756

To make this sweet potato side dish, caramelize it with maple syrup and simmer it in butter, leaving you with bright orange sweet potatoes covered in a glossy glaze and juicy...

sweet potato, maple syrup, horseradish, parsley...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 300
The best corn recipes

The best corn recipes

Sweet, juicy corn ripens in the warmer months. This summer vegetable can be prepared in a variety of ways: on the cob or in kernels, with or without husks, fried

Author:
Zucchini and Tomato CasseroleViews: 23,666

Pre-roasting the zucchini under the broiler gives it a beautiful golden crust and allows it to cook further with the other ingredients. It makes a perfect complement to vegetable slices...

zucchini, jalapeno pepper, tomatoes, cotija cheese, chili seasoning, cumin...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 120

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