Sweet Potato Puree with Orange
Votes: 1
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 210, total fat 1 G., saturated fats 0 G., proteins 4 G., carbohydrates 48 G., fiber 7 G., cholesterol 0.5 mg, sodium 430 mg, sugar - G.
Calories 210, total fat 1 G., saturated fats 0 G., proteins 4 G., carbohydrates 48 G., fiber 7 G., cholesterol 0.5 mg, sodium 430 mg, sugar - G.
Orange zest and juice give sweet potato purée an interesting and unique flavor, nicely complemented by nutmeg. Mash the boiled sweet potato with kefir or sour milk and stir in the remaining ingredients. This unusual side dish will complement meat dishes on the holiday table with its exquisite flavor. If desired, stir in a little butter.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 medium sweet potatoes (about 200g each), peeled and cut into large cubes
- 1/4 cup sour milk or kefir, slightly warmed
- 1/4 cup orange juice
- 2 tsp orange zest
- 0.5 tsp salt
- 1/4 tsp ground nutmeg
- 1 tbsp (15 g) butter (if serving plain)
We recommend
Recipes with similar ingredients: sweet potato, Orange juice, nutmeg, sour milk
Cooking the dish according to the recipe:
- Steam the sweet potatoes until tender, about 8 minutes.
- In a large bowl, mash the sweet potatoes with the buttermilk and orange juice. Stir in the zest, salt, and nutmeg; add butter if desired. Serve with chicken thighs.
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