Sweet potato puree with maple syrup


How to Make Sweet Potato Puree with Maple Syrup
Time: 1 hour 15 minutes
Complexity: easily
Servings: 8


Maple syrup and orange zest beautifully accentuate the sweet potato's natural sweetness in this airy mashed potato, which, despite its slightly sweet flavor, makes a perfect complement to roasted poultry or pork. A great alternative to mashed potatoes for the holidays.

Nutritional value per serving:
Calories 205, total fat 4 G., saturated fats 3 G., proteins 3 G., carbohydrates 40 G., fiber 5 G., cholesterol 11 mg, sodium 427 mg, sugar 12 G.


Ingredients:

  • 1.3 kg sweet potato
  • 3 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 0.5 tsp. grated orange zest
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Preheat oven to 200°C (400°F). Prick the sweet potatoes 2–3 times with a fork. Place on a baking sheet and bake until very tender when pierced with a knife, 45–60 minutes.
  • Step 2
  • Let the sweet potato cool slightly, then cut it in half lengthwise. Holding the tuber steady with an oven mitt or towel, scoop out the flesh and discard the skin. Press the sweet potato through a potato masher into a large bowl.
  • Step 3
  • In a small skillet, combine the butter, maple syrup, and zest and heat over medium heat until melted. Pour the mixture over the sweet potatoes and stir until smooth. Season with salt and pepper to taste.

Votes: 1

Photo - Food NetworkRecipe author -

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