Sweet Potato Puree with Parmesan and Green Onions

Votes: 1

Time: 40 min.
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 246, total fat 9 G., saturated fats 5 G., proteins 4 G., carbohydrates 39 G., fiber 6 G., cholesterol 22 mg, sodium 482 mg, sugar 8 G.

This sweet potato mash with Parmesan and green onions is the perfect combination of sweet, salty, and spicy. It's a great alternative to traditional mashed potatoes when you're craving more flavor, and a unique side dish for holiday chicken or turkey.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1.2 kg sweet potatoes (about 6 tubers), peeled and diced
4 tablespoons unsalted butter, cut into small pieces
2 tbsp grated Parmesan cheese + extra for serving
2 green onions (green part only), thinly sliced, plus extra for serving

Ingredient Substitution Suggestions

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Cooking the dish according to the recipe:

Place the sweet potatoes in a large saucepan, cover with cold water, and season generously with salt. Bring to a boil and simmer until tender, 9-10 minutes. Drain thoroughly and return the sweet potatoes to the same saucepan over low heat. Mash with a potato masher until smooth. Add the butter, Parmesan, and salt and pepper to taste. Mash until the butter melts. Add the green onions. Serve sprinkled with Parmesan and green onions.

Categories:

recipe / Calorie content of prepared meals / Autumn dishes / Festive dishes / Dinner party / Main courses / Side dishes / Vegetables and mushrooms / Potato dishes / Sweet potato / Mashed potatoes / Food Network - recipes

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