Sweet Potato Salad with Caramelized Onions

Votes: 1

Time: 20 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 232, total fat 10 G., saturated fats 1 G., proteins 3 G., carbohydrates 33 G., fiber 5 G., cholesterol 0 mg, sodium 296 mg, sugar 11 G.

Round sweet potato slices are grilled and tossed with caramelized red onions, dressed with Dijon mustard and honey. Lemon zest and thyme add a light, refreshing, and spicy flavor. A perfect complement to grilled meats!

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

3 tubers sweet potato, cut into 1 cm thick circles.
2 tbsp. l. olive oil
3 red onions, thinly sliced into half rings
1 tbsp Dijon mustard
1/4 cup balsamic vinegar
1 teaspoon of honey
1 tbsp finely chopped orange zest
1 tbsp finely chopped fresh thyme
Vegetable oil

Ingredient Substitution Suggestions

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Recipes with similar ingredients: sweet potato, Dijon mustard, balsamic vinegar, Orange zest, honey, thyme

Cooking the dish according to the recipe:

Heat vegetable oil in a heavy-bottomed skillet over medium heat. Sauté the onion until golden. Add the mustard and vinegar and cook for another 2 minutes. Remove from heat and stir in the honey, orange zest, and thyme. Let cool.
Preheat the grill and brush both sides of the sweet potato slices with vegetable oil. Season with salt and pepper. Grill the sweet potatoes for 3-4 minutes on each side, or until tender. Transfer the sweet potatoes to a bowl and stir in the onion mixture.

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