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Warm Orange and Beetroot Salad with Maple Syrup


How to Make - Warm Orange and Beetroot Salad with Maple Syrup
Time: 25 min.


Warm orange and beetroot salad with maple syrup - detailed recipe.

Nutritional value per serving:
Calories 256, total fat 12 G., proteins 4 G., carbohydrates 36 G.


Ingredients:

  • 700 g of golden or red beetroot
  • 1/3 cup pecan pieces
  • 1 orange (or 1/4 cup plus 1 teaspoon orange juice)
  • 2 tbsp. maple syrup
  • 1.5 tsp mustard
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Wash the beets, pat dry, and place them in a paper bag. Microwave the bag on high power in 2-minute increments until tender, 10 to 12 minutes. When cool enough to handle, peel the beets. Cut the beets into quarters, then slice each segment into small pieces. Transfer to a medium bowl.
  • Step 2
  • Coarsely chop the pecans. Toast them in a small skillet over medium heat without oil, stirring frequently, until fragrant, about 5 minutes. Remove from the skillet to a bowl and let cool.
  • Step 3
  • Squeeze the orange juice into a small bowl. Combine 1/4 cup orange juice and maple syrup in the same small pan. Bring the mixture to a boil over medium heat until it turns into a thick syrup (about 2 tablespoons), about 5 minutes. Stir the mustard into the syrup, remove from heat, and stir into the cooked beets. Stir in the pecans and the remaining 1 teaspoon of orange juice. Season with salt and pepper and toss the salad well.
    Exit: 2 tbsp.

Votes: 3

Photo - Food NetworkRecipe author -

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