Green beans in soy sauce glaze

Votes: 2

Time: 15 min.
Complexity: easily
Servings: 10

Nutritional value per serving:

Calories 115, total fat 7 G., saturated fats 2 G., proteins 3 G., carbohydrates 10 G., fiber 4 G., cholesterol 8 mg, sodium 785 mg, sugar 2 G.

If you're looking for a fun yet simple way to serve green beans, try cooking them Asian-style. First, blanch the beans to soften them while still retaining their crispness and vibrant green color. To do this, prepare a bowl of ice water or an ice bath next to the stove and immediately transfer the cooked beans into it. Then, fry them in butter, spices, and soy sauce for a couple of minutes. This will keep the beans from overcooking and coat them with a delicious soy sauce.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 kg green beans, trimmed
2 tbsp. l. rapeseed oil
2 tbsp (30 g) butter
4 cloves garlic, chopped
1/4 cup soy sauce
A handful of chopped dill

Ingredient Substitution Suggestions

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Recipes with similar ingredients: green beans, soy sauce, dill

Cooking the dish according to the recipe:

Fill a large saucepan with water, season generously with salt, and bring to a boil. Add the green beans and blanch until crisp-tender, 2-3 minutes. Immediately transfer to an ice bath to stop cooking, then transfer to a paper towel-lined baking sheet or a wire rack to drain.
In a large skillet, heat the canola oil and butter over medium-high heat. Once the butter has melted, add the garlic and stir until fragrant, 1-2 minutes. Add the green beans, soy sauce, and black pepper and cook until the sauce has reduced slightly and the beans are thoroughly coated, being careful not to overcook them.