Coriander-crusted Arctic Char with Baked Green Beans
Votes: 1
Time: 20 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 528, total fat 38 G., saturated fats 7 G., proteins 37 G., carbohydrates 9 G., fiber 4 G., cholesterol 98 mg, sodium 727 mg, sugar 4 G.
Calories 528, total fat 38 G., saturated fats 7 G., proteins 37 G., carbohydrates 9 G., fiber 4 G., cholesterol 98 mg, sodium 727 mg, sugar 4 G.
Your secret weapon for quickly preparing a delicious dinner is the broiler setting in your oven. With this recipe, you can prepare a complete meal and side dish on a single baking sheet without any fuss or messy dishes. With the right timing, the fish will be perfectly cooked, and the green beans will be crispy and tender. You've also got a great way to use up those cilantro stems that are usually cut and thrown away.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 450 g green beans, ends trimmed
- 2 tablespoons extra-virgin olive oil
- 0.5 cup finely chopped cilantro stems (about 1 bunch)
- 3 tablespoons mayonnaise
- 4 skinless Arctic char fillets, 170g each.
- 2 tablespoons chopped cilantro leaves
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Recipes with similar ingredients: salmon, green beans, cilantro
Cooking the dish according to the recipe:
- Preheat oven to grill mode and position the rack 5 cm from the heating element.
- Toss the beans with olive oil, 3/4 teaspoon salt, and 1/2 teaspoon black pepper. Arrange them in a single layer on a rimmed baking sheet. Grill the beans until crisp-tender and charred in spots, about 4 minutes.
- Mix chopped cilantro stems with mayonnaise. Sprinkle each fillet with a generous pinch of salt and black pepper, then spread the cilantro mixture over the fish pieces, coating them completely. Place the fillets on the beans and continue to fry until the fish is cooked through, 4-5 minutes. Sprinkle with chopped cilantro before serving.
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