Crispy green beans in the oven
Votes: 3
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 223, total fat 5 G., saturated fats 2 G., proteins 11 G., carbohydrates 33 G., fiber 2 G., cholesterol 78 mg, sodium 398 mg, sugar 2 G.
Calories 223, total fat 5 G., saturated fats 2 G., proteins 11 G., carbohydrates 33 G., fiber 2 G., cholesterol 78 mg, sodium 398 mg, sugar 2 G.
A recipe for those who love the crunch of chips but want them to be as healthy as possible. These chips are made with green beans and baked in the oven instead of frying. They turn out delicious and crispy thanks to the perfect breading, which uses large, airy panko breadcrumbs mixed with Parmesan and spices. The beans themselves are baked for only a short time, so the inside remains slightly crispy. Serve with your favorite dipping sauces and enjoy.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 220 g green beans, trimmed
- 1.5 cups panko breadcrumbs
- 0.5 tbsp. grated parmesan
- 0.5 tsp onion powder
- 1/4 tsp cayenne pepper
- 2 large eggs
- 1 tbsp. milk
- 1 cup flour
We recommend
Recipes with similar ingredients: green beans, Parmesan cheese, panko breadcrumbs, onion powder, ground cayenne pepper, eggs, milk
Cooking the dish according to the recipe:
- Preheat oven to 425°F (220°C). Spray a large baking sheet with cooking spray.
- In a wide shallow bowl, mix together panko breadcrumbs, Parmesan, onion powder, cayenne pepper, and 0.5 tsp salt. In another shallow bowl, beat the eggs with the milk.
- Dredge the green beans in flour. Then, take a few green beans, shake off any excess flour, and dip them in the egg. Let the egg drain, then roll the beans in the breadcrumb mixture, patting gently to ensure the breadcrumbs adhere well. Place all the breaded green beans in a single layer on the prepared baking sheet and spray thoroughly with cooking spray.
- Bake until golden brown and beans are crisp-tender, about 10 minutes.
Categories:
Similar recipes
