Green beans in soy glaze with sesame seeds
Votes: 1
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 140, total fat 7 G., saturated fats 1 G., proteins 4 G., carbohydrates 17 G., fiber 5 G., cholesterol 0 mg, sodium 452 mg, sugar 7 G.
Calories 140, total fat 7 G., saturated fats 1 G., proteins 4 G., carbohydrates 17 G., fiber 5 G., cholesterol 0 mg, sodium 452 mg, sugar 7 G.
A quick Asian-inspired side dish of green beans pairs well with both pork and fried chicken. Blanch the green beans in boiling water, then simmer them in a spiced soy sauce. Cornstarch helps thicken the spicy soy glaze, while sesame seeds add crunch and a nutty flavor.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 450 g green beans, ends trimmed
- 2 tablespoons soy sauce
- 2 tsp. dark sesame oil
- 0.5 tsp cornstarch
- 1/4 tsp crushed red pepper flakes
- 1 tbsp peanut or vegetable oil
- 3 medium shallots, thinly sliced
- 2 cloves garlic, crushed
- 2 tsp chopped peeled ginger root
- 1 tbsp sesame seeds
- 2 tsp. rice vinegar
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Cooking the dish according to the recipe:
- Bring a large saucepan of salted water to a boil. Add the beans and cook until crisp-tender, 6-8 minutes. Drain, rinse the beans under cold water, and set aside.
- Meanwhile, combine soy sauce, sesame oil, cornstarch, red pepper flakes and 2 tablespoons water in a small bowl.
- Heat the peanut oil in a large skillet over medium-high heat. Add the shallot, garlic, ginger, and sesame seeds and cook, stirring occasionally, until the shallot is golden and soft, about 3 minutes. Add the green beans and sauce and cook, stirring, until the soy mixture thickens and coats the beans, about 1 minute. Remove from heat and stir in the vinegar.
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