Cajun Potato Chips

Complexity: easily
Servings: 4
Crispy and crispy potato wedges served with a dipping sauce are infused with the flavors of Cajun cuisine, a staple of the southern United States. Raw potatoes are sliced, rubbed with Cajun seasoning, pan-fried in olive oil, and then finished in the oven. Therefore, you'll need an oven-safe pan. The inside of the potato wedges is soft, while the outside is crispy and spiced. A perfect sauce for them is a mixture of natural yogurt and Creole mustard, which has a particularly tart flavor.
Nutritional value per serving:
Calories 180, total fat 3 G., saturated fats 0.5 G., proteins 5 G., carbohydrates 31 G., fiber 2 G., sodium 260 mg, sugar 1 G.
Calories 180, total fat 3 G., saturated fats 0.5 G., proteins 5 G., carbohydrates 31 G., fiber 2 G., sodium 260 mg, sugar 1 G.
Ingredients:
- 3 medium Russet Burbank potatoes
- 1 tbsp. l. olive oil
- 1 tsp. Cajun seasoning
- 3 tablespoons nonfat Greek yogurt
- 1 tbsp Creole mustard
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Preheat oven to 220°C.
Cut the potatoes into long wedges about 2.5 cm thick. Mix the potato slices with Cajun seasoning and olive oil. Heat a large oven-safe nonstick skillet over medium-high heat and spread the potatoes in a single layer. Cook, turning, until golden brown on all sides, about 15 minutes. Slowly pour 1/4 cup water into the skillet and transfer the entire skillet to the oven.
Step 2 - Continue baking the potatoes, stirring once, until tender inside and crispy on the outside, about 20 minutes more. Meanwhile, mix the yogurt with mustard and a pinch of salt. Serve the potatoes warm with the mustard sauce.
Votes: 1
Categories
recipe / Healthy eating / Gluten-free dishes / Calorie content of prepared meals / Quick side dishes / Pan / Main courses / Side dishes / Vegetables and mushrooms / Potato dishes / Potato chips / Food Network - recipes / American cuisine / Cajun cuisineSimilar recipes
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