Recipes for dishes made from cereals and legumes

If you have unexpected guests or just want a tasty, and most importantly, healthy snack, take a bag of frozen peas out of the freezer, defrost them in boiling water, and make a thick...

Steam the couscous with green peas in boiling water, and in a few minutes you'll have a hearty, delicious side dish that can be garnished with fresh mint, lemon zest, and olive oil.

Despite the simplicity of the process, cooking perfectly fluffy rice isn't always easy for everyone. Follow this foolproof recipe, and you'll get tender, non-sticky rice every time...

This side dish goes well with any meat, poultry, or fish. Boiled pearl barley is mixed with homemade parsley pesto, drizzled with lemon juice, and sprinkled with pine nuts. Parsley, unlike...

Frozen and canned vegetables are a great way to prepare a delicious and healthy dinner without having to wait for a trip to the store. This recipe quickly simmers frozen collard greens with...

This healthier version of falafel is baked in the oven instead of deep-fried. Chickpea patties, tahini sesame paste, fragrant spices, and aromatic fresh herbs are baked in the oven until golden brown and...

This simple casserole is made with cornmeal mixed with grated sharp cheddar and Pepper Jack cheese. It develops a delicious, deep-golden crust in the oven and is perfect for...

This luxurious salad beautifully layers all the bounty of autumn. You can make it in one large bowl or individual portions in Mason jars. The highlight of the salad is the vinaigrette dressing with...

This recipe cooks fish, vegetables, and bulgur on a single baking sheet—quick, convenient, and simple, with fantastic results. Because the char is baked on a bed of bulgur, artichokes, and zucchini, the fish...

This salad combines popular antipasti, an Italian appetizer served before the main course. Salad greens, canned chickpeas, roasted peppers, artichokes, and olives...

This super-light dish, inspired by the American South, is ready in minutes and is delicious and nutritious. The shrimp themselves don't require long frying, and for a side dish, use corn grits...

The flavors and aromas of this light quinoa bowl will transport you straight to the Mediterranean coast. Homemade tzatziki sauce, crumbled feta, sweet grape tomatoes, and refreshing lemon…

If you're serving turkey or chicken for the holiday table, pair it with this luxurious side dish from Bobby Flay. The classic American bread stuffing is complemented by chunks of spicy sausage...

"Chana masala is my favorite chickpea dish," says recipe author Nidhi Jalan. "There are so many variations of this curry. I love it when the chickpeas are completely coated in a deliciously thick and..."

This rich polenta casserole offers a delicious combination of savory mushrooms and creamy cheddar. Its flavor is enhanced by the addition of several types of mushrooms. Choose at least two...

This Thanksgiving turkey stuffing recipe was created by Rosanna Scotto's grandmother. Despite the name, the stuffing is prepared separately from the turkey and served as a side dish. "Grandma's stuffing can..."

This delicious vegetarian pasta is rich in protein, fiber, and simply delicious. Cavatelli pasta is cooked separately and tossed with well-sautéed cauliflower,...

Crispy-fried salmon fillet is served with a hearty escarole and wild rice salad. In addition to these main ingredients, the salad also includes sun-dried tomatoes, crushed salted pistachios, and...

Pulao is an Indian basmati rice pilaf that's easy to make, healthy, and delicious. Everything is cooked in one pot. In this recipe, the rice is cooked with whole chicken breasts, which...

The secret ingredient in these vegan baked beans is shiitake mushrooms. Even meat lovers won't notice the lack of bacon! The best part is, the beans don't require soaking—just slow-roast them in...

Bone-in pork loin cutlets are rubbed with a spiced mixture of paprika, coriander, and cumin and fried until crispy, then simmered in a skillet until cooked through, along with a thick...

Soft, creamy polenta is served with mushrooms sautéed in olive oil, garlic, and fragrant rosemary. For a more complex and rich flavor, use a mixture of...

In this delicious and healthy bowl, Trisha Yearwood complements a brown rice base with lightly sautéed vegetables: sugar snap peas, zucchini, fennel root, and shiitake mushrooms. It's incredibly juicy...

Spelt has recently become increasingly popular among healthy eaters. Cooking softens the grains, but retains the firmness everyone craves. Spelt...

The flavor of this delicate, saffron-tinged risotto is reminiscent of a Provençal seafood stew, bouillabaisse. Ideal for special occasions, it will be appreciated by both vegans and vegetarians alike.

Polenta is simmered in water with heavy cream, then mixed with grated fontina cheese at the very end, resulting in a very tender and creamy polenta. Served with mushrooms stewed in a creamy sauce. To bring out the mushroom flavor...

This flavorful risotto gets its gorgeous, velvety texture from starchy Arborio rice and a generous helping of Parmesan cheese, which melts and coats the rice like a creamy sauce.

If you're roasting a duck for the holiday table, prepare this delicious side dish of aromatic lentils with whole caramelized pearl onions (or cipollini). The onions are sautéed...

White fish, such as sea bass or snapper, work best for this recipe. The fillet is placed on a baking sheet atop hand-mashed canned tomatoes mixed with olives and...

Prepare a delicious and healthy Middle Eastern-style bowl, rich in fiber and protein, that will also delight you with a wonderful combination of textures. The base of the bowl is smooth homemade hummus, which...

Brown rice pilaf made in a slow cooker turns out especially fluffy and crumbly, and cooks faster than on the stovetop. Mushrooms (preferably several types) sautéed in butter add a wonderful flavor.

The distinctive Moroccan flavor of this couscous comes from the seasoning ras el hanout, traditionally used in North African cuisine. Simmer the couscous in a light, spicy tomato sauce, and when...

Create a bowl in a single color scheme, like green, like this Thai bowl made with rice noodles. Top it with sautéed broccoli, celery, cucumber, and fresh mint...

This recipe from Ina Garten requires no cooking. All you need for hummus is a food processor, 10 minutes of your time, and basic ingredients you already have in your pantry: canned chickpeas,...

This delicious Italian-style casserole is prepared in several stages. Meatballs made from a mixture of ground beef and pork are baked individually in a simple tomato sauce, polenta is cooked, and then...

Make a delicious, golden lasagna-style casserole with the flavor of good old vareniki (dumplings) with potatoes and fried onions. It's made with homemade vareniki dough, which is cut...

The beauty of this dish is that you don't need to cook rice or roast vegetables separately: everything is simply placed on a baking sheet and baked. Perfect for an after-work dinner. Delicious, healthy, and not...

These veggie burgers look like real fried chicken sandwiches, but they're actually packed with plant-based protein, fiber, and incredibly healthy. And it's not just about...

This quick and warming dish is perfect for autumn. White beans are simmered in a rich tomato sauce with slices of turkey bacon, a leaner and healthier option...

This quick curry simmers jumbo shrimp and chunky vegetables in a flavorful coconut sauce with ginger, garlic, green onions, fish sauce, and Thai red curry paste. To prepare...

Asian-style chicken and rice is a delicious and quick meal perfect for an after-work meal. To prepare, you'll need thinly sliced ​​chicken breast; they cook and marinate quickly,...

Pan-seared chicken thighs are simmered in a spicy pepper sauce with homemade harissa. The combination of hot and sweet peppers, cinnamon, smoked paprika, and red wine vinegar creates a unique flavor in both the sauce and the chicken.

This vibrant vitamin bowl, both in flavor and color, is perfect for fall and winter. You'll not only get maximum benefits from this protein-, fiber-, and vitamin-rich dish, but...

Quinoa is a grain native to South America. It's considered a superfood because it contains more protein than all other grains. Quinoa has a pleasant, grassy, ​​nutty flavor,...

The star of this unusual Asian-inspired side dish is the spicy Japanese spice blend shichimi toragashi. Add it to the broccoli and chickpea mixture before roasting, then sprinkle it over the finished side dish. The result is...

Make a fragrant and healthy spelt risotto. While its texture may be a bit different from the classic Italian version, it's just as delicious. Before cooking, lightly crush the spelt...

Make a delicious and healthy meatless spelt pilaf, perfect as a side dish for meat dishes. Spelt is cooked with fried onions and golden raisins, and when ready, sprinkled with...