Avocado and green pea dip

Votes: 2

Time: 10 min.
Complexity: easily
Quantity: 1 and 3/4 tbsp.

Nutritional value per serving:

Calories 30, total fat 1 G., saturated fats 1 G., proteins 2 G., carbohydrates 4 G., fiber 1 G., cholesterol 0 mg, sodium 195 mg, sugar - G.

If guests suddenly drop by or you're simply craving a tasty, and most importantly, healthy appetizer, take a bag of frozen peas out of the freezer, defrost them in boiling water, and whip them up into a thick dipping sauce in a blender. A ripe avocado will pair well with the green peas, giving the dip an even more delicate texture. You can add any spices you have on hand to this dip, such as garlic, fragrant fresh herbs, or extra-virgin olive oil. Guests usually love this kind of appetizer. Serve the dip in a deep bowl, lining it with toasted bread, crackers, or raw vegetables for dipping.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup frozen green peas, thawed
1/4 cup freshly squeezed lime juice
1/4 tsp sea salt + more to taste
1 large ripe avocado, peeled and diced

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: peas, lime juice, Avocado

Cooking the dish according to the recipe:

Place the green peas, lime juice, salt, and avocado in a food processor and process until the mixture is lumpy. Taste and adjust the seasoning, if needed. Transfer the dip to a bowl and serve immediately.

Author of the recipe - Amy Chaplin is a writer, vegetarian chef, and author of recipes for vegetarians.

Categories: