Recipes for dishes made from cereals and legumes

Filled with chunks of roasted chicken and roasted sweet veggies like butternut squash and carrots, these bowls are packed with protein (the chicken and quinoa) and fiber (the broccoli and zucchini) to keep you full for hours.

This dish looks especially vibrant and impressive if you use bell peppers of several colors, such as red, yellow, and orange. Choose the largest peppers with the flattest, firmest stems...

This dish is infused with the aromas of Indian spices paired with fragrant cilantro. Its superb flavor is enhanced by a special sauce made from fresh cilantro and hot serrano peppers, which...

If you've tried Sicilian arancini at a restaurant, you know how delicious they are. In this recipe, risotto balls are rolled in breadcrumbs with Italian herbs and air-fried until...

Tender, melt-in-your-mouth filet mignon makes the Tex-Mex dish chili con carne a wonderful treat for a special occasion. The steak is cut into bite-sized pieces, lightly...

Natural bone-in pork loin cutlets are baked in the oven with rice, which soaks up the wonderful meat juices, and you'll have a delicious, complete dinner of meat and a side dish.

This Moroccan-style butternut squash and chickpea stew can be served as a main course or a side dish. Ras el hanout and cinnamon add a warming, sweet-spicy flavor, while dried apricots...

Enjoy a Mexican-inspired evening with fried fish tacos and a variety of easy-to-make yet delicious sides: spicy red rice, tangy black beans, fresh salsa...

The dip is made from cooked lima beans that are blended in a food processor with spinach, olive oil, lemon, fresh herbs, and tahini sesame paste until it turns into...

This savory white bean dip is infused with the rich, spicy flavor of madras curry powder, garlic, and fresh herbs. Made without animal fat, it's incredibly tender and velvety, and...

This thick and warming lentil soup is perfect for cold winter days. To save time at the stove, use canned lentils for this recipe. They'll go in the soup along with...

Chinese bok choy cooks quickly, and this side dish will take you less than half an hour. Bacon gives it a fantastic flavor: the cabbage is fried in the bacon fat rendered from the frying pan, and then...

This hearty and healthy salad has everything you'd find in a breakfast omelet: eggs, ham, bell peppers, onions, and cheese. But unlike an omelet, this salad contains significantly more fiber and...

Impress your guests with this exotic side dish and its striking presentation in pineapple boats. The pineapples are sliced ​​lengthwise, leaves included, the pulp is scooped out, and the pieces...

This delicious and filling Mediterranean-style summer salad is ready in minutes, thanks to a base of couscous that's steamed for just 5 minutes. Pair the couscous with sweet cherry tomatoes,...

This Asian buckwheat soba noodle salad is quick and easy to make, yet the flavor is rich and complex. This is all thanks to the rice vinegar, honey, and soy sauce dressing...

Start making this incredibly healthy, fiber-rich porridge before bed by simply adding all the ingredients to the slow cooker and setting the time, and in the morning you'll...

Instead of traditional rice, this risotto is made with healthier steel-cut oats. They contain much less starch, but thanks to the Pecorino Romano sheep's cheese, the risotto will be creamy, just like...

Braised collard greens with black-eyed beans is a classic of Southern American cuisine. It's a simple and healthy dish, rich in protein, fiber, and exceptional flavor. It's also considered...

Unlike vegetarian lentil sandwiches, the beans here don't replace the meat, but rather complement it harmoniously. Make a delicious, thick sauce with...

The beauty of slow cooker soup is that you simply add all the ingredients, turn it on, and forget about it for a few hours while you go about your day. At the end of the cycle, you'll be treated to...

These Italian-style rolls are made similarly to cabbage rolls, but instead of cabbage, they use Swiss chard leaves, and instead of meat, the filling is made from boiled green lentils with goat cheese and...

For dinner, prepare cod fillet with a delicious, crispy breadcrumb crust and serve with lentils, vegetables, and salad greens. Perfect for a quick, tasty, and healthy dinner. To...

This vibrant Indian-inspired side dish is made with split orange lentils, which cook quickly and perfectly absorb the flavors of other ingredients, including ginger,...

Just 200 grams of shrimp will be enough for a meal for four people if you prepare them wisely—as skewers—and serve them with a hearty lentil salad. It's impressive yet economical.

These stuffed pork loin cutlets look festive and are incredibly easy to make. The pork is pre-soaked in brine, then slit down the side of each cutlet...

Cooked spelt, ripe tomatoes, and plenty of fresh herbs make this Italian salad a delicious, filling, and healthy addition to your summer diet. Dress it with a balsamic vinaigrette...

These Middle Eastern-inspired vegetarian sandwiches are incredibly delicious, filling, and juicy. The patties are made from a blend of brown lentils, brown rice, and kale and are rich in protein and...

Antipasto salad is a traditional Italian appetizer served before the main course. It's typically prepared with a variety of ingredients that are traditionally served as...

This healthy green oatmeal is just the thing for an energizing breakfast. Cooked in water, it's served with low-fat Greek yogurt, a protein-rich yogurt flavored with Japanese...

This dish is a quick twist on the American barbecue-style pulled pork and beans. Instead of pork, use smoked Polish sausage, add canned white beans, and...

Treat yourself and your loved ones to a delicious and healthy Indian-style dinner. Red lentils are simmered in a light fresh tomato sauce and served with butter-sautéed shrimp. A unique...

Gluten-free pasta tastes best when cooked in an olive oil-based sauce, which doesn't thicken much, resulting in a lighter pasta. Pasta with chickpeas and herbs is...

Unlike traditional baked beans, this side dish is made in a skillet with quick ingredients, but it's just as delicious and filling. And it takes no more than...

This delicious, filling, and simple chicken casserole is loaded with vegetables and cheese in addition to the basic ingredients. Using shredded rotisserie chicken, the casserole will have a more...

This casserole is incredibly easy to make, and despite being made with canned beans, it tastes incredibly homemade. The beans are simply mixed with fried bacon...

This impressive, hearty casserole recipe is a must-have, as the generous amount of broccoli makes it incredibly healthy and juicy, the rice makes it filling, and the viscous cheese sauce...

This healthy risotto is made with a mixture of brown rice and pearl barley, which makes a great substitute for traditional starchy rice, adding fiber and a pleasant nutty flavor. Additionally,...

Fried rice with juicy chicken pieces, a tender omelet, and spices is a simple and filling Asian-style dish that you can always make at home using the most affordable ingredients, and it's not...

Simmered in a slow cooker with smoked pork knuckle, pinto beans are infused with a wonderful smoky aroma and spicy flavor, making them the perfect side dish for any meal. Serve with any...

A complete meal of grilled pork, summer succotash salad, and sour cream sauce is ready in less than half an hour. It's prepared using all-natural pork loin cutlets...

Boneless pork loin is cut into thick patties, seasoned with salt, black pepper, and chopped fresh rosemary, and grilled until done and charred. Rosemary...

Red beans and rice are a signature dish of Louisiana Creole cuisine. Red beans are simmered in a slow cooker with andouille sausage, smoked pork knuckle, spices, and...

Long-grain jasmine rice is a popular side dish in Southeast Asian dishes. It has a pleasant, slightly creamy flavor and pairs perfectly with chicken, vegetables, and seafood with sauces. To cook...

This dish uses bone-in pork shoulder cutlets. This meat is quite tough and ideal for long braising, and the bones make the sauce especially...

Bibimbap is one of the most popular Korean dishes, made with rice and various toppings. Delicious, filling, and nutritious, it's traditionally served in hot stone bowls where the rice simmers for a long time.

This delicious Mediterranean dish takes just ten minutes to prepare. Couscous requires no cooking and cooks as quickly as shrimp, and to make it even more flavorful and aromatic...

This dish pairs steamed quinoa beautifully with juicy, savory arugula, sweet and spicy roasted vegetables, crunchy pine nuts, and shaved Parmesan cheese, all wrapped in a delicious dressing of...

Prepare a delicious and healthy Middle Eastern-inspired dish based on boiled quinoa and lentils. Fried onions and spicy chicken add rich flavor, while a mixture of garlic, cumin, and...